healthy sleep routine

nutritious diet
Physical Self-Care improve quality of life

physical activities

check-ups & medication

educational hobbies
exercise the brain and fuel the
What is Self-car e? Mental Self-Care mind
mentally challenging activities

mentally stimulating activities

develop self-compassion and
Emotional Self-Care acceptance
proactive measures

overuse of physical exhaustion

overindulgence
gadgets

Guilty Pleasures

retail therapy concept of "Goods Life?

unnecessary spending
hoarding stress and anxiety

drinking
does not benefit one's
substance abuse health

smoking

Unhealthy Coping
What is NOT Self-car e?
Mechanisms
binge-eating

health and wellness counterproductivity

excessive
exercise

distractive interactions
maladaptiveoverindulgence
CONCEPT Social Engagements
MIND MAP frequent sexual intercourse

pandemic-induced stress

Mental Illnesses

anxiety & depression

Impor tance of Self-car e Coping Mechanisms

healthy lifestyle brain functioning

Prioritizing One's Self

emotions & decisions self-fulfillment

physical activities keep body in shape

Physical Self-Care
lessen unhealthy
eating

decrease risks for diseases,

nutritious diet balanced meal reduce stress & anxiety

vitamin supplements

helps in production of
healthy sleep routine melatonin

reading physical
educational hobbies
books
Mental Self-Care
strengthen cognition and
increase level of dopamine
mentally challenging activities doing puzzles

How to pr actice self-car e

self-talk reduce stress & boost confidence

Emotional Self-Care prioritizing self saying "no" set boundaries

restore energy & mental resources,

break periods improve performance & productivity

nature walks

improve mood & well-being, deepen

Spiritual Self-Care reflection meditation understanding of self & relationships,
reduce stress & anxiety

journaling