UNIVERSITY OF SCIENCE AND TECHNOLOGY

OF SOUTHERN PHILIPPINES
College of Science and Technology Education
Department of Technical and Technology Education
Alubijid | Balubal | Cagayan de Oro | Claveria | Jasaan | Oroquieta | Panaon | Villanueva

HE 327 | MIDTERM | ACTIVITY NO. 1

Title: Understanding Nail Care and its Importance
Instructions:
• Research the importance of nail care.
• In your own words, explain why nail care is important.
• List the steps involved in proper nail care, including how to clean, moisturize, and shape your nails.
• Provide tips on how to prevent nail problems, such as breaking, splitting, and yellowing.
• Discuss the benefits of regular nail care, including improved appearance and better health.
• Talk about the different types of nail treatments, such as manicures and pedicures, and their benefits.
• Explain the importance of choosing the right nail care products, such as avoiding harsh chemicals and using
natural ingredients.
• Share your personal experience with nail care, including any tips or recommendations you have learned over
the years.
• Conclude your essay with a statement on the benefits of incorporating regular nail care into your beauty
routine.
• Proofread your essay and make any necessary corrections.
• Submit your completed essay.

Introduction: Nails are one of the most important body parts and often overlooked when it comes to personal
grooming. Nails are a reflection of overall health and neglecting them can lead to various problems such as nail
discoloration, infection, and more. It is essential to understand the importance of nail care and how to maintain
healthy and beautiful nails.

1. Understanding the anatomy of nails

: Nails are made up of a protein called keratin. The nail plate, the hard part of the nail, is anchored to the nail
bed, the skin underneath the nail. The cuticle, a thin layer of skin, protects the nail matrix, where nail cells
are formed. The nail folds, surrounding the nail plate, help keep the nail in place.

2. Importance of Nail Care

- Nail care is important for hygiene, appearance, health, protection, and self-esteem. Proper nail care includes
cleaning, trimming, and maintaining nails to prevent infections, enhance appearance, and protect the nail
bed.

3. Tips for Nail Care

- To maintain healthy nails, try these tips:

- Keep nails clean and dry.

- Moisturize nails and cuticles daily.
- Trim nails regularly.
- Protect nails with gloves during chores.
- Limit exposure to harsh chemicals.
- Eat a balanced diet for nail health.
- Avoid nail biting.
- Use nail polish sparingly.
- Be gentle with nails.
- See a professional for concerns.
 4. Conclusion:
Nails are composed of keratin, a protein. The nail plate is attached to the nail bed, which is covered by the cuticle.
The nail matrix is the area where nail cells are produced, and the nail folds help keep the nail in place.

To take care of your nails, keep them clean and dry, trim them regularly, and avoid biting or picking at them. Use
moisturizer and cuticle oil to keep them hydrated. Avoid harsh chemicals and protect them from injury. See a doctor
if you notice any changes in your nails, such as discoloration or thickening.