SELF-

AWARNESS

DEFINITION
The conscious understanding and recognition of one's own thoughts, feelings,
behaviors, strengths, weaknesses, and motivations. It involves introspection and
the ability to recognize how one's actions and emotions impact oneself and
others.
Self-aware individuals have a clear perception of their own identity, values, and
goals, which allows them to make informed decisions, manage their emotions
effectively, and navigate interpersonal relationships skillfully..

TYPES
The studies reveal that there aren’t any types of this skill but, some
common themes often include are for example:

self-reflection, seeking feedback, practicing mindfulness,

understanding emotions, recognizing patterns of behavior, and
cultivating authenticity. It's more about finding what works best for you
in your journey of self-discovery and personal growth.
 HOW TO ACT
Imagine someone who is experiencing difficulties
in their interpersonal relationships and feels that
they are not able to connect meaningfully with
others.
This person decides to work on their self-
awareness and improve their understanding of
themselves.
 HOW TO HAVE A GOOD
SELF-AWARENESS
Self-reflection: They start thinking about their own emotions,
thoughts, and behaviors in different social situations. They ask
themselves what triggers certain emotional reactions in them and
how they can manage them more effectively.

Seeking feedback: They honestly ask for opinions from close

friends or colleagues about how they are perceived in different
situations. They learn that sometimes they may seem distant or
unresponsive without realizing it, which affects their relationships.

Mindfulness practice: They incorporate mindfulness practices

into their daily routine, such as meditation or being mindful during
everyday activities. This helps them to be more present in the
moment and to observe their thoughts and emotions without
judging them.

Exploring values and motivations: They spend time reflecting on

their personal values and what really matters to them in life. They
discover that their desire for perfection often leads them to be
too critical of themselves and others, making genuine
relationships difficult.

Recognizing behavior patterns: They identify recurring patterns

in their way of interacting with others, such as avoiding conflicts
or overcompensating to please others. They understand how
these patterns may be limiting their ability to establish authentic
connections.

Cultivating authenticity: They learn to be more authentic with

themselves and with others, showing their true thoughts and
emotions instead of hiding them or pretending to be someone
they are not. This allows them to establish more genuine and
meaningful relationships.