DEFINE STRESS

RELATED TERMS
 1. Stress
A physical, mental, or emotional
response to a challenging or
threatening situation. Stress can be
caused by external factors, such as
work or relationships, or internal
factors, such as anxiety or worry.
2. Burnout
A state of emotional, physical, and
mental exhaustion caused by
prolonged stress or frustration.
Burnout can lead to a loss of
motivation, decreased productivity,
and negative feelings towards work or
other activities.
3. Anxiety
A feeling of unease, such as worry or
fear, that can be mild or severe. Anxiety
can be caused by a variety of factors,
including stress, genetics, or
environmental factors
4. Depression
A mood disorder characterized by persistent
feelings of sadness, hopelessness, and
disinterest in activities. Depression can be
caused by a variety of factors, including
stress, genetics, or environmental factors.
5. Post-Traumatic Stress
Disorder (PTSD)
A mental health disorder that can develop
after experiencing or witnessing a traumatic
event. Symptoms of PTSD can include
flashbacks, nightmares, and avoidance of
situations that trigger memories of the
traumatic event.
6. Coping Mechanism

A strategy or behavior used to manage

stress or difficult emotions. Coping
mechanisms can be healthy, such as
exercise or meditation, or unhealthy, such
as substance abuse or self-harm.
Name careers that
help others deal with
stress
1. Psychologist

Psychologists are trained professionals

who help individuals deal with stress
and other mental health issues through
various forms of therapy.
2. Counselor

Counselors work with individuals and

groups to help them manage stress and
other mental health issues. They may work
in schools, community centers, or private
practice.
3. Social Worker

Social workers help individuals

and families deal with stress by
providing counseling, case
management, and advocacy
services.
4. Life Coach

Life coaches work with individuals to

help them set goals, manage stress,
and improve their overall well-being
5. Yoga Instructor

Teach individuals techniques to

manage stress through physical
exercise, meditation, and breathing
techniques.