Professional Documents
Culture Documents
Marquez, Justine R.
Maniquez, Eunice D.
Peñol, Cymon B.
Seredon, Mark D.
Ventura, Jrickson C.
Chapter 1
Introduction
The additional two years of high school in the Philippine Educational System,
school becomes for students in senior high school, the situation is overwhelming. They
are inundated with academic material. Tasks such as assignments, product creation,
and so on practices and other activities that are part of a greater proportion of their
grade. That is why there is no surprise that these STEAM-focused students. Academic
tracks are overrun with academics undertaking. Making projects consumes a lot of time,
many hours, causing students to stay up late at night to complete the projects they have
and prepare for their exams the day after. As a result, these students may face
problems if they continue to be sleep-deprived. In the future, there will be health risks.
There are numerous negative outcomes when students do not receive the
2017;BaHammam et al.2012). According to Peri (2014), the brain event sharp wave
ripples are associated with the memory consolidation. The ripples frequently pass data
transferred from the hippocampus to the brain’s long-term memories are stored in the
neocortex processed. Typically, during the deepest stages of sharp wave ripples occur
during sleep. Consequently, the interpretation of events and decisions is affected. Sleep
Like eating, drinking and breathing, sleeping is one of the basic needs of a
human. Sleep deprivation can lead to physical and mental health problems, and
reduced productivity of the student. A common myth is that people can learn to sleep
less without being negatively affected. However, it shows that getting enough, quality
sleep at the right time is important for mental health, physical health, quality of life and
safety.
Results showed that 88% of the students had sleep problems and that they
typically slept for less than 6 hours each night. Playing smartphone games and utilizing
Facebook and Messenger were two of the causes of staying up late. Making homework
and assignments was the third motivation. The most common behaviors in the
classroom are: Students were sleepy during class discussions and fell asleep during
class free time, with the third most prevalent behavior being fatigue during class. Her
61% of students have an overall average of 75-79, which is fair enough, and 29% have
Sleep deprivation occurs if the person does not get the amount of sleep they need.
Lack of sleep directly affects how students think and feel in our environment. Even after
just one night without enough rest, we students can feel very tired during the day with
This study aims to explore the effects of sleep deprivation on the academic
performances of senior high school students and aims to give knowledge on the effect
functions suffer dramatically from even mild sleep deprivation. The senior high school
The following paradigm shows the flow of the input, process and output.
2.The academic
performances of
students in terms
of:
2.1 Academic
grades
2.2 Award
2.3 School
activities
2.4 Exam results
2.5 Class
attendance
3. The significant
difference in the
relationship between
sleep deprivation
and academic
performances of
students perceived
by the respondents
in terms of academic
grades, awards,
Figure 1.Paradigm of the Study
The paradigm of this study consists of input, process and output. The input which
a survey questionnaire, analyzing data and collecting data. The last one on the right
side is the output that consists of the effects of sleep deprivation on the academic
This study entitled “The Relationship Between Sleep Deprivation And Academic
performances of students.
1.1 Gender
1.2 Age
1.3 Strand
1.2 Awards
1.3 Strand
respondents in terms of academic grades, awards, school activities, exam results and
Hypothesis
terms of academic grades, awards, school activities, exam results and class attendance
Researcher – This is for a researchers to study about the relationship between sleep
Students – This study aims how students affect their academic performances if they
Teachers – This study gives an opportunity to acknowledge how the sleep deprivation
academic performances of senior high school students that are experiencing sleep
deprivation.
This research will only cover the Grade 11 Students in Electron College Of
Foreign Literature
The stress brought on by the increased scholastic demands on college
students is probably the main cause of their frequent complaints about sleep problems
social possibilities, and busy schedules might all be additional contributing reasons
Medicine, Citation 2010; National Sleep Foundation, Citation 2006) In addition to posing
a serious risk to adolescents and young adults’ health, wellbeing, and academic
performance, sleep deprivation also has a significant negative impact on this group’s
typically report experiencing insomnia, restless legs syndrome (RLS), circadian rhythm
disorders (CRDs), mood disorders, narcolepsy, and obstructive sleep apnoea (OSA)
research has revealed that 69% of college students suffer from sleeplessness
(Abdalqadir et al., Citation2018; Sing & Wong, Citation2010). Less often recognized
In addition, there have been conflicting reports regarding the prevalence of sleep
disorders among college students. Importantly, gender, financial level, and cultural
factors all affect the prevalence of these illnesses. In one study, roughly 30.7% and
respectively, experienced RLS and OSA (Piro et al., Citation2018). Yet, according to
other researchers, the prevalence of these illnesses is, respectively, 8% and 4%.
It is commonly known that sleep and academic achievement are related. Lack
of sleep causes daytime tiredness and increased drowsiness, which reduces mental
clarity and focus (Reisi et al., Citation2017). The capacity to handle tasks requiring
problem-solving, memory, and attention to detail may be impacted by this (Aloha &
reported to have a higher chance of academic failure and have grade point averages
(GPAs) below 2.0. (Gaultney, Citation 2010). 80% of high school students in the United
States who reported getting enough sleep received As and Bs, while the opposite was
true for those who reported experiencing daytime sleepiness and insufficient sleep.
These findings come from the National Sleep Foundation (National Sleep Foundation,
Citation2006).
Local Literature
The brain cannot function effectively without enough sleep. Your capacity to
focus, think clearly, and process memories may be hampered by this. Most adults need
seven to nine hours of sleep per night. Particularly if they are younger than five years
old, kids and teenagers require a lot more sleep. Medical issues, work schedules,
everyday worries, a noisy bedroom, and other factors can all keep us from getting
adequate sleep. An appropriate quantity of sleep each night can be ensured with a
balanced diet and favorable lifestyle choices, but for some people, persistent
sleeplessness may be the first indication of a sleep disorder. According to the 2016
Healthy Living Index Survey, found that 46% of Filipinos do not get enough sleep,
making them one of the countries in Asia with the highest rates of sleep deprivation.
Lack of sleep can have an impact on a child's academic performance and may
raise their chance of developing emotional issues like depression. Shift work, meeting
bed or leaving them there, medical issues like depression, sleep apnea, or chronic pain,
and caring for a loved one during the night are just a few of the many causes of
Foreign Study
College students frequently experience sleep deprivation. Sleep deprivation can
affect one’s general health and success in both the workplace and the classroom (post-
on the body. Mentally and intellectually. In relation to the acknowledged issue of sleep
The sources for the research literature were UpToDate, Iceberg, and PubMed.
Considering the results of 6 sleep deprivation, Twelve articles about sleep deprivation
were compiled from these databases. Using terms like “sleep deprivation”, “college
students”, “nursing”, “physiological, psychological, and cognitive” were input into the
Local Study
The effects of full and partial sleep on cognition much research has been done
on deprivation with total sleep deficiency. Many studies have already established the
lower performance as a result of total sleep deprivation impaired working memory, poor
attention, and vigilance. Contrary to complete lack of sleep, there are a small number of
studies on the cognitive impact of prolonged sleep deprivation in part. They comprise a
diminished Speed and precision are only a few of the negative outcomes. The fact that
participants with chronic partial sleep deprivation have greater detrimental metabolic
effects, such as elevated ghrelin and decreased leptin, is notable and may help to
demonstrated that insufficient sleep is linked to with less capacity to select the accurate
response in multiple-choice tests, which could lead to lower scores. Academic standing
inadequate intensive care units, and absence of compassion for patients and their
families. These are all Medical professionals’ low quality of life may be caused by a
Definition of Terms
Academic Performance-Refers to how well a student is accomplishing his or her tasks
and studies.
Cognitive Functions – Normal cognitive abilities that are crucial for functioning in daily
life.
Hippocampus – The elongated ridges on the floor of each lateral ventricle of the brain,
thought to be the center of emotion, memory, and the autonomic nervous system.
Neocortex – Part of the cerebral cortex concerned with sight and hearing in mammals,
METHODOLOGY
In this study, we will know the design of the research study, locale of the research,
respondents of the study, the instrumentation, sample and sampling technique, how the
Research Design
This study will use descriptive research design. It is a set of methods and procedures
to gather information, collecting and analyzing data of the variable specified in the
In this research study, survey questionnaires are use to determine the relationship
between sleep deprivation and academic performances of senior high school students
in electron college.
Research Locale
The research were conducted in Electron College Of Technical Education in
Malanday campus. The researchers target respondents is the grade 11 STEM students
researchers.
The respondents were grade 11 STEM students in Electron Malanday campus. The
Instrumentation
The researchers used an online survey questionnaire for grade 11 STEM students
in Electron Malanday campus. The respondents answered through google forms using
their email accounts. The instrument used by the researchers was the likert scale
questionnaire. This questionnaire will lead the researchers to know the relationship
between sleep deprivation and academic performances on the senior high school
students in Electron College of Technical Education. The answers that will be gathered
will help the researchers determine if there is a significant correlation between the
relationship of sleep deprivation and academic performances of the senior high school
Likert Scale
The sampling that utilized by the researchers called Simple Random Sampling. It is a
randomly selected subset of a population. In this sampling method, each member of the
population has an exactly equal chance of being selected. This method is the most
straightforward of all the probability sampling methods since it only involves a single
random selection and requires little advance knowledge about the population because it
uses randomization. Any research performed on this sample should have high internal
and external validity and be at the lower risk for research biases like sampling and
selection bias.
sampling techniques in which units are selected because they have characteristics that
After the validation of the online survey questionnaire, the survey was conducted
through online. The respondents answered through google forms and had an access
using their email accounts. The respondents had no limitation of time in answering the
The data gathered from the survey questionnaire were organized through the use of
table and tally sheets and presented using the table. Statistical analysis was employed
The statistical treatment of data is the act of taking raw data and transforming it into
something that can be evaluated and utilized to make decisions. Statistics uses variety
of strategies to handle data in the appropriate ways. All experiments, whether social,
intended outcome of the experiment have a significant impact on how the data are
statistically treated.
Percentage
Percentage distribution used for the first part of the questionnaire which is the
Where:
p = percent
f = Frequency
n = number of respondents
Mean
Where:
x = mean
f = frequency
n = total number of the respondents or total frequency
Weighted Mean
where in each value is weighted according to its importance in the whole group of data.
The formula::wm=∑fw/n
Where:
w = weight/scale
f = frequency
m = mean
Chi-square (x²)
between the expected frequencies and the observed frequencies in one more
categories.
The formula:x2=∑o-E2E
Where:
o = observed frequency
e = expected frequency
∑= summation
CT = Column Total
OT = Overall Total
Degree of Freedom
Where:
r = row
c = column