HEALTH BENEFITS

OF THYME

By
Dr. George Felfoldi
© 2024, George F. Felfoldi
HEALTH BENEFITS
OF THYME
 © 2024, George Felfoldi

Please feel free to distribute this e-Book,

As long as all the information is intact,
And is unchanged.
ALL OTHER COPYRIGHTS
BELONG TO THEIR RESPECTABLE
OWNERS.
 TABLE OF CONTENTS

Title Page
Copyright Information
Table Of Content
Dedication
Special Thanks
About The Author
Other Books By The Author

CHAPTER 1

What Is Thyme

– Thyme
A Short History

– History Of Thyme
Cultivation

– Cultivation Of Thyme
Aroma Components

– Gas Makeup
Culinary Uses Of Thyme

– Fresh And Dried

– Fresh Thyme

– In Recipes
Antimicrobial Properties Of Thyme

– Oil Of Thyme
Species Ans Cultivars

– Species And Cultivars

CHAPTER 2

Some Health Benefits Of Thyme

– Health Benefits

– Benefits

– Fights Acne

– Blood Pressure

– Coughing

– Helps The Immune System

– Disinfecting

– Pest Control

– Aroma

– Mood

– Cooking

– Health Benefits Of Thyme

– Thyme Health Benefits

– Bacterial Infections

– Yeast Infections

– Fights Cancer
 – In View Of Everything

– Pain And Inflammation

– Antioxidant Properties

– Antimicrobial Properties

CHAPTER 3

Thyme Benefits

– Thyme
Dealing With Nutrition

– Nutrition Facts

– One Spoon Of Thyme

Health Benefits
The Thyme Vs. The Oregano

– Thyme Vs. Oregano

– Thyme
 – Oregano

– Similarities Of Both Herbs

– Interesting Facts About Thyme

CHAPTER 4

Risks And Side Effects Of Thyme

– For Pregnant And Nursing Women

– For Women With Hormone Sensitive Issues

– When Used In Large Amounts

Severe Side Effects
Precautions

– Precautions

– How Much Dosage Is To Take

– Taking Too Much Thyme

– Interactions
 – How To Store Thyme

– Other Similar Supplements

Sources Of Thyme And What To Look For

– Please Note

– Food Source Of Thyme

Other Uses Of Thyme

– Other Uses

– Did You Know

CHAPTER 5

Photo Gallery
I would like to dedicate this e-Book
To my late mom and dad and
And also to all my readers
And friends.

THIS BOOK IS TO YOU ALL.

I would like to thank all the people,
Companies, Organizations,
Family and friends that made
This e-Book possible.

The Toronto Public Library

Metro News Media
Toronto Star Newspaper
Internet Pictures
Dr. James Haase, DC
Wikipedia Organization
Print Artist Version, 25.0.0.6
Roza Felfoldi
Erno Yeno Felfoldi
Erno Gaza Felfoldi
Margaret MacPhee
Dr. Sydney Davis, MD
Dr. Harvy Kline, MD
Dr. David Calapinto, MD
Bettyann Felfoldi, DBS
Annie Arsenault
Dr. Amy Richter, RD
Summer Fanous
Annie Price, CHHC
Medical Health Web.
Dr. Axe
Brittany Lubek, MS, RDN
Melissa Nieves, LND
 ABOUT THE AUTHOR

George F. Felfoldi (aka) Gyorgy Ferenc Felfoldi

Pastoral Psychologist

B.Ph.B,Ms.D, D.D., D.U.L.,D.R.Sc., Th.D.,

D.B.S., D.R.H. (Hon.), Biblical Law (c),
C.Ed.T. (c), ParaPsy. (c), R.C., P.C. (c).
 Dr. George Felfoldi is an Independent
Baptist Minister, An Author, Song writer
And Musician who is a native to
Toronto, Ontario, Canada.
George holds several doctors degrees in
Various fields and has written several books,
On different subjects such as:
- Occult,
- Health,
- Religion,
- Herbals,
- Ships,

– Religious Science

– Solar Power

– Animals

– Poetry and Lyrics.

George is also married and
Has four grown children.
 OTHER BOOKS BY
THE AUTHOR

2006

Katoomba - Columbia
The Powers of Garlic
Speaking to God Through Prayers
Ginger the Herb and Root Guide
The Complete Book On Angels
Chamomile The Healing Herb
The Healing Powers of Aloe Vera
The Healing Powers of Cranberry
The Healing Powers Of Seaweed And Algae
The Spiritual Key To Healing
The Healing Powers of Pomegranate

2007

The Healing Powers Of Blueberries

AMD – Age-Related Macular Degeneration
A Modern Look At Solar Power
The Healing Powers of Oregano
The Healing Powers of Coconuts
The Book of Spells :White Magic Vs. Black Magic
The Healing Powers of Cherries
Experimenting With the G-Spot
Sex Magic
The Images of God
The Healing Powers of Thistles
The Felfoldi’s :Medical Herbal Encyclopedia
The Complete Book on Herbal Magick
The Herbs And the Animals of the Bible
The Road To Better Health
The Gnomes In Mythology
The Magic of Having Great Sex
The Healing Powers of Strawberries
The Backyard Terror :Squirrels
Changing The Way We Look At Wolves
Cooking With Eggs Cookbook
The Healing Powers Of Watermelons

2008

The Healing Powers of Mangos

The Complete Book On Angels (Second Edition)
The State of Man (In Relationship To The Bible)
The Healing Powers of Tomatoes
The Schooner, Bluenose II
The Healing Powers of Mushrooms
A Modern Look At Parapsychology
Angel Light Bible Studies (A complete 22 lesson course)
Peach Popourri (A book on Peaches)
Hypnosis For Self Betterment And Healing
The Down To Earth Cookbook
The Science of Faith and Other God’s Sciences
World Wide Ghosts & Hauntings
The Modern Look At Poetry

2009

The Science of Mind Transformation

A New Look at Scheurmann’s Disease
Loch Ness Mystery
In Search of Mysterious Primates
The Healing Powers of Pineapples
The Healing Powers of Limes
The Scottish-Hungarian Cookbook
Cooking With Friends Cookbook
Spirit Orbs Photography
The Secret of Healthy Living
The Healing Powers of Mr. Garlic
The Complete Book On Herbal Magick (2 nd. Edition)
Spellcasting :White & Black Magic
The Healing Powers of Kiwi Fruit
A World Of Food Cookbook
A Psychic Connection To 2012
Paranormal Phenomenon :Levitation
Aliens Are Among Us
2010

The Devil And His Demons :Activities, Facts & Evidence

2012

Bed Bugs In The Woodwork

The Cockroach Invasion
The Basics of the Chinese Zodiac
Focusing the Mind, The Inner Universe
The Healing Properties of Honey

2014

The Toe Nail Fungus Book

The Healing Powers of Peppermint
The Healing Powers of Dandelion
The Healing Powers of Cloves

2015

The New Age Cookbook

The Book Of Ginger
From My Table Cookbook
Cooking Is For Everyone
Tranquility Of Mind, Modern Lyrics & Poetry

2017

Kimberley's Famous Recipes

2018
Don't Stop Cooking
Hamsters Simplified
My Scottish Fold Long Haired Cat
Good Foods Made Easy
The Healing Powers Of Black Pepper
The Healing Powers Of Coffee
The Healing Powers Of Turmeric
The Healing Powers Of Water
Bedbugs Simplified

2019

Farmer's Wife Olde And New Tyme Recipes

2021

Everyday Cookbook
Cherries, A Superfood
Healing Properties Of Bananas
Healing Properties Of Corn
Healing Properties Of Garlic
Healing Properties Of Paprika
Healing Properties Of Turnip
Pears, A Superfood
Plums, A Superfood
Healing Properties Of Cranberries, 53p
Healing Properties Of Ginger
Cooking Through A Pandemic

2022

Cleaning And Kitchen Tips

From Hungarian And Scottish Kitchens
Blue Mountain Cookbook
Yes You Can Cook
Health Benefits Of Ginger

2023

Creative Home Cooking Vol. 1

Nessie Of Loch Ness
The Power Of Lemons
The Power Of Apples
Healing Properties Of Thistles
Health Benefits Of Dandelion
Healing Properties Of Pumpkins
Everything Pumpkin Cookbook
Everything Dandelion Cookbook
Health Benefits Of Potatoes
Everything Potatoes Cookbook
Angels Are Among Us
Healing Benefits Of Sesame Seeds
Healing Benefits Of Cinnamon
Healing Benefits Of Honey
Health Benefits Of Leaf Of Life
It's All About The Broccoli
Health Benefits Of Zucchini
Health Benefits Of Grapes
Health Benefits Of Cabbage
Health Benefits Of Carrots
SUNLIGHT :Its Effects On The Human Environment
Health Benefits Of Blueberries
Healing Benefits Of Pomegranates
Another Look At Seaweed And Algae
Health Benefits And Use Of Elderberry Fruit
Cooking Is For Young And Old
Cooking Healthy With George
Eating Healthy With George

2024

Health Benefits Of Bay Leaves

Health Benefits Of Parsley
Speaking To God Through Prayers (2nd. Edition)
Mark Of The Stone Dragon (Modern Lyrics) (1 st. Edition)
Phases Of The Mind (Modern Lyrics) (1st. Edition)
Domestic Cats And Cat Behaviour
Health Benefits Of Caraway Seeds
Health Benefits Of Rice
Health Benefits Of Thyme
CHAPTER
(1)
WHAT IS THYME?
THYME (/taim/) is the herb, (dried aerial parts) of some
members of the genus Thymus which is an aromatic perennial
evergreen herbs that is in the mint family Lamiaceae.

Thymes are relatives to the oregano genus Origanum, with

both of the plants being most indigenous to the
Mediterranean region.

Thymes have culinary, medicinal, and ornamental uses, and

the spices most commonly cultivated and is used for culinary
purposes is Thymus vulgaris.
 THYME

A BUNDLE OF THYME

(Per 100 gram serving)

FOOD ENERGY: - 101 kcal
(Per 100 gram serving)
NUTRITIONAL VALUE:

Protein: - 6 g
Fat: - 1.7 g
Carbohydrates: 24 g
A SHORT HISTORY
HISTOTY OF THYME:

The Thyme is indigenous to the Mediterranean region of the

world. Wild thyme grows in the Levant, where the plant might
have been first cultivated.

The Ancient Egyptians used this plant for embalming. Also the
Ancient Greeks used the same plant in their baths and they
burnt it as incense in their temples, believing it to a source of
courage.

The spread of thyme throughout Europe was thought to be

due to the Romans, as they used it to purify their rooms and
to give, an aromatic flavour to cheese and liqueurs.

In the European Middle Ages, the herb was placed beneath

pillows to aid sleep and to ward off nightmares. In this time
period, the women also often gave knights and warriors gifts
that included thyme leaves, as it was believed at that time
period that the thyme it bring courage to the bearer. Thyme
was also used as incense and was placed on coffins during
funerals, as it was supposed to assure passage into the next
stage in life (or into the afterlife).

The name of the genus of fish Thymallus, first was given to the
grayling (T. Thymallus, described in the 1758 edition of
Systema Naturae by Swedish zoologist Carl Linnaeus),
Originates from the faint smell of thyme that emanate from
the flesh.
CULTIVATION
CULTIVATION OF THYME:

The thyme is best cultivated in a hot, sunny location with a

well drained soil. It is generally planted in the spring, and
thereafter grows as a perennial.

Thyme can be propagated by seeds, cuttings, or dividing

rooted sections of the plant. It tolerates drought well. The
plant can take deep freezes and this plant is found growing
wild on mountain highlands.

This plant grows well on dry slopes and it can be propagated

by cuttings. It can also be pruned after flowering to keep the
plant from getting woody.
AROMA COMPONANTS
GAS MAKEUP:

The above diagram is Thymol. Thymol

is the principal aromatic compound
that is in thyme.
The gas chromatographic analysis reveals that the most
abundant volatile compound that is found in the thyme leaves
is Thymol. Thymol is 85% mg/g.

Other compounds are:

– carvacol,

– linalool,

– a-terpineol,

– and 1,8-cineolr.

Several are also found in Basil.

Some of these compounds exhibit antioxidant properties.

CULINARY USES OF
THYME
In some Levantile countries, the condiment “Za'atar”, (Arabic
for both thyme and marjoram) contain many of the essential
oils founf in thyme. Thyme is a common componant of the
“Bouqet garbi” and of “Herbes de Provence”.

FRESH AND DRIED:

Thyme is sold both fresh and dried at local grocery stores and
at larger supermarkets.

FRESH THYME:

While summer seasonal, fresh greenhouse thyme is often

available year round. The fresh form is more flavourful but
also less convenient: storage life is rarely more than one
week.

However, the fresh form can last many months if it is carefully

frozen.
Fresh thyme is commonly sold in bunches of sprigs. A sprig is a
single stem that is snipped from the plant. It is composed of a
woody stem with paired leaf or flower clusters (“leaves”)
spaced 15 to 25 millimeters (1/2 to 1 inch) apart.

IN RECIPES:

A recipe may measure thyme:

– by the bunch (or fraction thereof),

– or by the sprig,

– or by the tablespoon (Tbsp),

– or by teaspoons (tsp).

Dries thyme is widely used in Armenia in tisanes (called Urc).

Depending on how it is used in different cuisines and dishes,
the whole sprig may be used (example, in a bouquet garni), or
the leaves removed and the stems discarded. Usually, when
the recipe mentions a bunch or sprig, it means the whole
form; when the recipe mentions spoons, it means the leaves.

It is perfectly acceptable to substitute dried for whole thyme.

Leaves may be removed from the stems either by scraping

with the back of a knife, or by pulling through the fingers or
tines of a fork.

This plant retains its flavour on drying better than many other
herbs.
ANTIMICROBIAL PROPERTIES
OF THYME
OIL OF THYME:

Thyme (Thymus vulgaris) essential oil.

The oil of thyme, the essential oil of common thyme (Thymus
vulgaris) contains 20% to 54% thymol.

Thyme essential oils also contain a wide range of additional

compounds such as:

– p-cymene,

– mytcene,

– borneol,

– and linalool.

Thymol, an anticeptic, is an active ingredients in various

commercially produced mouthwashes, such as Listerine.

Before the advent of modern antibiotics, oil of thyme was

used to medicate band ages.
SPECIES AND CULTUVARS
SPECIES AND CULTIVARS:

Here in this list below are some of the important types of

thyme:

– THYMUS CITRIODORUS, various types like lemon thyme,

orange thyme, and lime thyme.

– THYMUS HERB-BORONA, (Caraway Thyme) is used both

as a culinary herb and also a ground cover, and this plant
has a strong caraway scent due to the chemical carvone.

– THYMUS PRAECOX, (Mother of thyme, wild thyme), this

plant is cultivated as an ornamental.

– THYMUS PSEUDOLANUGINOSUS, (Woody thyme), is not a

culinary herb, but it is grown as a ground cover.

– THYMUS SERPYLLUM, (Wild thyme, creeping thyme) this

plant is an important nectar source plant for honeybees.
All thyme species are nectar sources, but wild thyme
covers large areas of droughty, rocky soils in southern
Europe both in Malta and Greece are especially famous
tor while thyme honey, and North America, as well as in
 similar landscapes in the Berkshire and Catskill
Mountains of the northeastern Unites States. The lowest
growing of the widely used thyme is good for walkways.
It is also important caterpillar food plant for large and
common blue butterflies.

– THYMUS VULGARIS, (Common thyme, English thyme,

Summer thyme, Winter thyme, French thyme and Garden
thyme), is a commonly used as a culinary herb. This plant
also has medicinal uses. The Common thyme is a
Mediterranean perennial that is best suited to well
drained soil and full sun exposure.
CHAPTER
(2)
SOME HEALTH BENEFITS
OF THYME
HEALTH BENEFITS:

Thyme plant is a herb that is from the mint family and it is a

culinary staple. It may provide a wide range of health benefits,
such as fighting acne, regulating mucus, fighting infections and
more.

Thyme's range of use is very impressive. According to one

study that was done by scientists and other researches found
that thyme has over 400 subspecies. Ancient Egyptians used it
in their embalming practices, while the Ancient Greeks used it
as incense in their temples and in many of their religious
practices.

BENEFITS:

Thanks to this plants distinctive taste, thyme has remained a

culinary staple to this day in many countries around the
world. But thyme also boosts a slew of helpful medicinal
properties.
These include the following benefits:

– fights acne,

– lowers blood pressure,

– helps to alleviate cough,

– boosts immunity,

– is a disinfectant,

– repelling pests,

– used in aromatherapy,

– boosts a person's mood,

– culinary uses,

– prevents bacterial infections

– helps to treat yeast infections,

– helps to fight certain types of cancers.

FIGHTS ACNE:
If you are tired of buying and trying over the counter acne
medications with no good results, you may be in luck. Thyme
is known for its antibacterial properties, and this plant might
have a future as an acne fighting ingredient.

When thyme is steeped in alcohol for a couple of days or

weeks, it turns into a solution that is known as a tincture.

In a study that was done by researchers in 2010 found that

essential oil was found to have antibacterial activity against
(P. Acnes), the bacteria that is responsible to cause acne.
However, we still don't know if thyme oil actually reduces
pimples.

BLOOD PRESSURE:

Thymus linearis Benth, is a species of thyme that is found in

Pakistan and also in Afghanistan.

In a study that was done by researchers and scientists in 2014

has found that an extract was able to significantly lower heart
rate in animals that were suffering from high blood pressure.
It was also able to lower cholesterol levels. But more study
and research has to be done on humans to confirm these
effects.

COUGHING:

Thyme essential oil, which is obtained from the thyme leaves,

is often used as a natural cough remedy.

In one study that was done in 2006 by some researchers has

found a combination of thyme and ivy leaves has helped to
alleviate coughing and other symptoms of acute bronchitis.

In another study that was done on animals in 2018 has found

that combination of thyme and primula extracts helped to
reduce inflammation and mucous in animals.
The next time that you are faced with a cough or a sore
throat, try drinking some thyme tea.

Try drinking some Thyme Tea.

HELPS THE IMMUNE SYSTEM:

Getting all the vitamins and minerals that the body needs
every day can be a challenge for some people.

The United States Department of Agriculture (USDA), reported

that thyme is packed with many helpful ingre4dients and
minerals including:

– Vitamin A,

– Vitamin C,

– Copper,

– Fiber,

– Iron,

– Manganese.

However, thyme is not a great source of these nutrients unless

you consume it in excessive quantities. For example, 1
teaspoon of thyme has 1.28 milli8grams of vitamin C,
according to the Food and Drug (FDA), that is only 1% of your
daily needs.

DISINFECTING:

Mould is a common yet potentially dangerous air pollutant

that can lurk in your home. Once you have identified it, you
will want to take the necessary steps to get rid of it. In some
cases, thyme oil may be the solotion.

In a study that was done in 2007 by some researchers has

suggested that thyme may be effective at controlling gray
mould rot in guava fruit. These effects may translate to
moulds in the home as well.

According to this same above study it also suggests that

thyme can be used as a disinfectant in dwellings where there
is low concentration of mould.
Still id you find significant mould in your home, it is best to
hire a professional to remove it.

PESTS CONTROL:

The Environmental Protection Agency (EPA) said that thymol,

which is a kind of oil, is also an ingredient in many pesticides,
both outdoor and indoor, which is commonly used to target:

– bacteria,

– viruses,

– rats,

– mice,

– or other small animals.

In a study that was done in 2021 by some scientists has shown

that thyme essential oil to be effective against adult
mosquitoes and their larvae.
You can make a homemade repellant by mixing:

– 4 drops of thyme oil for every

teaspoons of olive oil,
– or mixing 5 drops for every 2 onces
of water.

AROMA:

You can now find organic and natural skin care products at
your local retainers, and many of these beauty products
contain thyme.

Thyme is also a very popular ingredient in natural deodorants

and is often included in potpourri.
You can use thyme essential oil in an aromatherapy diffuser to
potentially get the benefits of its mood boosting properties. I
find however that more research has to be done in this area.

MOOD:

Thyme essential oil is often used for aromatic and therapeutic

purposes because of thymes' active ingredients called,
“Carvacrol”.

However, in an animal study that was done in 2013 showed

that carvacrol increases concentrations of serotonin and
dopamine, two hormones that regulate mood.

If you use thyme oil on a regular basis, it might have a positive

effect on your feelings and also on your mood. Again I feel
that there has to be more studies done in this area to find out
the true effects that it has on Humans.
COOKING:

Thyme when it is used in cooking is a wonderful ingredient

that it is used in cuisines and dishes around the world,
particularly in France, Italy, ans across the Meditteranean.

Thyme is a main ingredients in this tasty take on pasta sauce,

which you can use as a condiment or add to pasta or rice.

Fresh leaves or whole sprigs can be used while preparing meat

or poultry. Thyme is also an excellent ingredient to use with
fish.

Thyme may also have a positive effect on the safety and

longevity of cooking oils.

In a study that was done in 2012, has found that thyme

extract might prolong the stability of sunflower oil at different
temperatures as well as to provide antioxidant effects.
BACTERIAL INFECTIONS:

Did you ever had any food poisoning? Thyme may be able to
prevent it.

In a vitro study that was done in 2013 has found that thyme
oil has shown to have potential as a natural preservative of
food products against several common foodborne bacteria
that cause human illness, even at using low concentrations.

In a much older study that was done in 2011 also a vitro study
found that thyme oil is very effective against resistant strains
of:

– Staphylococcus

– Enterococcus

– Escherichia

– and Pseudomonas bacteria.

IT IS IMPORTANT TO NOTE that
this does not mean that ingesting
thyme oil will prevent you from
getting food poisoning. Plus, if you
were to take thyme supplements
on a regular basis, “ you would
likely be killing a lot of GOOD
bacteria that your body needs”.

YEAST INFECTIONS:

Thyme isn't just potentially effective at killing bacteria. It may

pack some punch when it comes to killing fungus also.
In a study that was done about three years ago in 2021 again
in a vitro study has found that very low doses of thyme
essential oil to be fungicidal against Candida albicans, a
common cause of yeast infections, even when the fungus was
resistant to the prescription medication, “Fluconazole”.

However I feel that there has to be more research done to

know whether ingesting thyme oil can treat “Candida.”

FIGHTS CANCER:

In a vitro study that was done in 2018 has found that both
thyme and clove essential oils to inhibit breast cancer cell
lines. Also in a 2021 study that was done confirmed the same
results.

IN VIEW OF EVERYTHING:

Thyme is a versatile herb with a broad range of health

benefits and uses. STILL MOST OF THE STUDIES and research
that has been done is on animals, so the scientific evidence to
support these beneficial uses are “FAIRLY WEAK.”

“USING THYME should NOT

REPLACE
medical care and
treatment.”

If you are interested in diving into the benefits of thyme, you

may want to explore contemplementary and alternative
medicine by finding a qualified professional, such as a
Naturppath or a Ostreopath in conjunction with conventional
treatment.
Thyme can enhance your cooking, your health, your skin, and
even the scent of your place and space. It might be about time
to add thyme this multipurpose plant to your toolkit.
PAIN AND INFLAMMATION:

In traditional medicine, thyme is believed to have both

analgestic (pain relieving) and anti-inflammatory effects.
Sometimes, inflammation may cause pain. Some research that
was done has shown that thymol, an active ingredient that is
in thyme, may help to reduce inflammation.

A small study that was done on young women with

dysmenorrhea (menstrual cramps) compared the potential
pain lowering effects of thyme to ibuprofen which includes
brands like:

– Advil,

– and Motrin,

and a placebo.

Other lab and animal research has found that thyme may
scavenge inflammatory free radicals. Like everything else
however, human trials on thyme and inflammation have not
yet been performed and are needed to support this claim
better.

ANTIOXIDANT PROPERTIES:

There was a few test tube studies done that have found
thyme to have a strong antioxidant activity. These effects may
be due to components of thyme like:

– thymol,

– terinenes,

– and carvacrol.

Because of its potential antioxidant properties, this plant may

be beneficial to the food industry as a way to help to improve
the quality and safety of food.

According to one study, though, using this herb as a spice

may not provide enough antioxidant activity to be beneficial.
Instead, it may be necessary to distill thyme into various foods
or use thyme extracts as a way to consume more antioxidants.

ANTIMICROBIAL PROPERTIES:

Researchers concluded that thyme essential oil may be an

option for preventing bacteria growth in the food industry.

In another study that was done, thyme essential oil was

investigated as a potential treatment for fungal infections.
The study results showed that thyme essential oil helped to
control the growth of two types of fungi,

– Candida albicans,

– Candida parapsilosis.
CHAPTER
(3)
THYME BENEFITS
THYME:

Thyme is one of the most popular plants and herbs that are
used world wide for culinary uses. This plant has a long history
of uses as a medicinal healer and protector. Back in Ancient
Roman times, this plant was consumed to prevent and to
treat poisoning.

In the early days before refrigeration and food safety laws,

including thyme in recipes gave a person at least some
protection against spoiled meat and other food borne
illnesses. And prior to modern antibiotics coming on the
scene, “Thyme Oil” was used to medicate bandages.

Whether you realize it or not, you've probably used this herb

medicinally before, the compound that is in thyme called,
“Thymol”, thyme's most active ingredient, is found in
mouthwash such as Listerine and also found in Vicks VapoRub,
due to its antigungal and antibacterial properties. The fact
that thyme is not a very natural, products choose to use
thymol speaks to the medicinal benefits of this versatile herb.

Thyme (Thymus vulgaris) is an herb that is belonging to the

mint family (Laniaceae). This plant is also a relative of the
Oregano genus Origanus.

Thyme is not a vegetable, it is considered an herb rather than

a vegetable, since herbs are something that mostly flavour
food (and also supply nutrients also), where a vegetable which
are plants that can be eaten as a main ingredient. In other
words, herbs tend to be consumed in much smaller quantities
than vegetables.

This plant is currently cultivated all over the world, and the
fresh leaves of the plant is commonly dried and used as
seasoning and to give flavour to different foods. French thyme
is the most commonly used.

According to a study that was done in 2018 on thyme, the

researchers reported that thyme exhibits:

– antibacterial,

– antioxidant,

– anticarcinogenesis,

– anti-inflammatory,

– and antispasmodic activities.

In general, this plant is excellent at supporting the immune

and respiratory systems, as well as the digestive system,
nervous and other body systems.
DEALING WITH NUTRITION
NUTRITION FACTS:

In this plant the principal component is thymus vularis extract

and essential oil is thymol, which gives it its antiseptic
properties. And for this reason, thyme oil is very commonly
used in mouthwasher and toothpastes. Thymol also kills gungi
and it is commercially added to hand sanitizers and antigungal
creams.

Although thyme contains another bacteria fighter that is

known as carvacrol and also has a variety of flavonoids,
including the following:

– apigenin,

– naringenin,

– luteolin,

– and thymonin.

These flavonoids increase the herb's antioxidant capasity

and other health promoting effects.

ONE TEASPOON OF THYME

One teaspoon of fresh thyme leaves contain about:

– 3 calories

– 1 grams carbohydrates

– less than 1 gram protein, (fiber or fat)

– 3.6 milligrams vitamin C (6% of DV)

– 105 IU vitamin A (3% of DV)

– 0.3 milligrams iron (3% of DV)

– 0.3 milligrams manganese (3% of DV)

HEALTH BENEFITS
Here are a few other health benefits of thyme:

– HELPS FIGHT SORE THROATS, Recent studies have

demonstrated that thyme oil is a strong natural
antimicrobia, making thyme a serious weapon against
sore throats, Its carvacrol content is a major reason why
this oil is one of the top essential oils that is used for sore
throat relief. In another study on thyme oil's response to
120 different strains of bacteria isolated from patients
with infections of the oral cavity, respiratory tract and
genitourinart tract. This results of the experiment
showed that the oil from the thyme plant exhibited
extremely strong activity against all of the clinical strains.
It even demonstrated a good efficacy against antibiotic
resistant strains.

– HELPS IN LOWERING BLOOD PRESSURE AND

CHOLESTEROL LEVELS, The ingestion of thyme has been
shown to produce antihypertensive activity, which make
it a great herbal choice for any person that is suffering
from high blood pressure. In a recent study that was
done using animals showed that thymus vulgaris extract
was able to significantly reduce the heart rate of subjects
 that were suffering from hypertension. This extract has
also shown to reduce cholesterol, triglycerides and LDL
levels while increasing HDL cholesterol levels. INSTEAD
OF overdoing it on salt, try adding beneficial herbs such
as thyme to your meals to boost both the flavour of the
food and also get the nutrients of the thyme.

– HELPS TO PREVENT FOOD POISONING, This plant has the

ability not only to help prevent food contamination, but
to decontaminate previously contaminated foods. In
several studies that was published in the “Food
Microbiology”, scientists have found that the herb's
essential oils was able to extend the shelf life of meat
and other baked goods and decontaminate lettuce
inoculated with “Shigella”, an infectious organism that
causes diarrhea and can also lead to major intestinal
damage. Washing produce in a solution containing just
1% of the oil decreases the number of Shigella bacteria
below the point of detection. This tells us that by adding
it to your next meal, such as raw greens or salad, you
may actually help to decrease your likelihood of a food
borne illness.

– MOOD BOOSTER, Carvacrol a compound that is found in

thyme (in this Medicinal Herb) has been shown to have
some very positive mood boosting properties. A research
 that was done in 2013 which was published has found
that when carvacrol was administerated for seven
consecutive days (to animals), it was able to increase
both serotonin and dopamine levels in the prefrontal
cortex and hippocampus. These two chemicals are two
key neurotransmitters when it comes to your mood. The
information that was gathered from this study has
suggested that carvacrol is a brain active molecule that
can influence cognitive activity through the modulation
of neurotransmitters. If thyme is regularly ingested in low
concentrations, it might improve feelings of well being.
Other studies that was mostly conducted on rats, showed
that it particularly has anxiolytic properties, meaning that
it fights anxiety.

– SUPPORTS THE IMMUNE SYSTEM & HELPS FIGHT

CANCER, Active compounds that are in this herb may be
able to fight against the development of tumors that can
become cancerous. More specifically, carvacrol which is a
major component of the essential oil which has displayed
antitumor properties, making this beneficial plant a
potential cancer fighting food. A recent study that was
published in the Anti-Cancer Drugs found that carvacrol
inhibited the proliferation and migration of the two colon
cancer cell lines. Overall, research shows that carvacrol
 has therapeutic potential for both the prevention and
treatment of colon cancer. This plant also has
immunomodulatory effects and may be able to help treat
autoimmune conditions according to a recent (animal
study). It has found to have not only antioxidant effects,
but the ability to lower productions of some
proinflammatory cytokines that can contribute to chronic
diseases.

– PROTECTS AGAINST BRONCHITIS, For many centuries,

some of the most common thyme uses has been for
naturally treating coughs (which I have mentions in
previous Chapters), bronchitis and other respiratory
issues. One study used it within an oral treatment that
was made with a combination of thyme and ivy. The
group that was treated with this combination had a 50%
reduction in coughing fits that was achieved two days
earlier than the placebo group. In addition, the same
group reported no more adverse events than the placebo
group and no serious adverse event at all. More research
confirmed this and suggested this herb makes an
effective bronchitis natural remedy as well.

– PROTECTS DENTAL HEALTH, As I mentioned above,

extracts derived from this plant are used in dental
products such as toothpaste and mouthwashes.
Compounds that are in this plant can help to prevent
infections from developing in the mouth, and can help to
keep teeth healthy by decreasing plaque and decay.

A sprig of thyme.
THE THYME VS. THE OREGANO
Thyme is a “cousin” of another common, and versatile herb:
Oregano. While there are some similarities between the two
herbs, there are also a few differences.

Here below is how these two herbs compare:

THYME

– Has more vitamin A and more vitamin C

– Commonly taken by mouth for bronchitis, whooping

cough, sore throat, colic, arthritis, upset stomach,
stomach pain (gastritis), diarrhea, bed wetting, intestinal
gas (flatulence), parasitic worm infections and skin
disorders

– Natural diuretic

– Appetite stimulant

OREGANO
 – Has more potassium, more iron and more calcium

– Shared many of the health benefits of thyme; is used for

respiratory tract disorder, such as coughs, asthma, croup,
and bronchitis

– Also used for GI disorders, such as heartburn and

bloating

– Can help treat menstrual cramps, rheumatoid arthritis,

UTIs, headaches and heart conditions

SIMILARITIES OF BOTH HERBS

– Contains thymol and carvacrol, both of which have been

proven to inhibit the growth of bacteria

– Antibacterial

– Antifunal

– Potent Antioxidant.
INTERESTING FACTS ABOUT THYME:

– What is the meaning of the word “Thyme”? The name

Thyme has origins in Middle English and Old French. It
originated from the Latin and Greek words “Thumon and
Thuein”, which means to “Burn and Sacrifice”.

– Back in ancient times, it was associated with courage,

bravery and strength. Roman soldiers exchanged sprigs of
the plant as a sign of respect. Both the Greeks and the
Romans burned bundles of thyme to purify their homes
and temples. They also commonly used it medicinally in
their bathwater.

– In the European Middle Ages, this plant was put under

pillows to encourage restful sleep. It was also placed on
coffins during funerals because it was believed that this
would assure passage to the next life.

– Long ago, the Egyptians even cleverly used thyme for

embalming. It made a perfect embalming agent since its
was high in thymol content that kills off bacteria and
fungus.
CHAPTER
(4)
RISKS AND SIDE EFFECTS
OF THYME
Taking this herb is considered to be safe when it is consumed
in normal food amounts. When taking it in large quantities for
medical purposes, it is possibly safe for short duration of time,
however, it can possibly cause digestive issues when it is
taken in large amounts.

FOR PREGNANT OR NURSING WOMEN:

For pregnant or nursing women, it is best to consume this

herb in normal food amounts, not in medical quantities.
Thyme is not a common food allergen, but if you are allergic
to oregano or other Lamiaceae species then you might also be
allergic to thyme.

FOR WOMEN WITH HORMONE SENSITIVE ISSUES:

For women that have hormone sensitive conditions such as:

– Breast cancer
 – Ovarian cancer

– Uterine cancer

– Uterine fibroids

– Endometriosis

it might act like estrogen in the body. Avoid thyme if you have
any condition that might be made worse by exposure to
estrogen.

WHEN USED IN LARGE AMOUNTS:

When used in large amounts, this herb might possibly slow

blood clotting, so be especially careful if you have any clooting
disorders or are currently taking blood thinners. For the same
reason, it is best not to take it two weeks before having any
surgery.
SEVERE SIDE EFFECTS
Although uncommon, it is possible to be allergic to thyme.

Some people may be sensitive or allergic to plants that are in

the mint (Lamiaceae) family, which also includes thyme. An
allergic reaction may cause:

– Hives

– Rash

– Watery eyes

– Diarrhea

– Nausea

– Abdominal pain

– among other symptoms.

It is important to note that a thyme allergy is extremely rare,

with very few cases being documented.
IF YOU EXPERIENCE ANY
SIDE
EFFECTS WHEN TAKING
THYME,
STOP USING IT
IMMEDIATELY
AND TALK WITH A
HEALTHCARE
PROVIDER.
PRECAUTIONS
PRECAUSIONS:

It is unknown if thyme supplements are safe to use while

pregnant or breastfeeding. For this reason, it is typically best
to avoid using this herb if you are expecting a baby or if you
are breastfeeding a baby.

The safety of thyme supplements has also not been

established in children.

People that have medical conditions or who are taking

medications should seek advice from a medical doctor before
using thyme supplements.

HOW MUCH DOSEAGE IS TO TAKE:

ALWAYS SPEAK with a healthcare provider before taking a

supplement to ensure that the supplement and dosage are
appropriate for your individual needs.
Due to general lack of scientific evidence in humans, there are
no dosage guidelines for thyme supplements.

However, animal and lab studies have found success using

thyme at various doses, but these have yet to be studied in
humans.

TAKING TOO MUCH THYME:

This herb may become toxic if you take too much.

A study that was performed on rats in a lab has found that

very high doses of thyme essential oil caused toxicity. In a 28
day study, toxicity was observed in thyme doses of 500
milligrams per kilogram (mg/kg) of body weight per day. Toxic
effects were mostly respiratory related to breathing, although
liver inflammation was also observed.

These results have yet to be re4peated in humans.

You may also be more likely to experience side effects if you
take too much thyme.

TO PREVENT ANY ADVERSE EVENTS,

ONLY TAKE THYME SUPPLEMENTS AS
DIRECTED.

INTERACTIONS:

Certain medications, supplements, herbs, and food may also

interact with thyme.

There is some evidence that this herb may interact with

Jantoven (Warfarin) and other blood thinning medications.

If you are taking any medications, it is important that you talk

with your medical doctor or with your health provider before
using thyme supplements.
It is important to read carefully the ingredients list and
nutrition facts panel on a new supplement label to learn
which ingredients are in the product and how much of each
ingredient is included.

To ensure safety, please review this supplement label with a

medical doctor to discuss any potential interaction with:

– food,

– other supplements,

– and medications.

HOW TO STORE THYME:

Store all thyme supplements and herbs in a cool, dry place.

Keep them out of the direct sunlight.

While fresh thyme requires to be stored in the refrigerator,

dried thyme leaves or other supplemental forms typically
do not. Follow storage directions as listed on the product label
and discard thyme once it reaches its expiration date.

OTHER SIMILAR SUPPLEMENTS:

THYME supplements may work similarly to other herbs and to

other supplements. Supplements that are studied and are
researched for similar uses to thyme includes:

– ZINC: Zinc is a mineral that is very essential to many

aspects of human health, including acne. A review of
zinc's dermatological uses revealed that both oral and
topical forms of the mineral may be effective in treating
mild to severe acne.

– MARSHMALLOW ROOT: Marshmallow root is a herb that

has been used for centuries in traditional medicine. One
study that was done compared marshmallow root syrup
to lozenges for the treatment of dry cough in over 800
participants. The results that was found showed that
lozenges, marshmallow root including antibacterial
 properties. Compounds in garlic have been found to have
strong antibacterial activity against a variety of bacteria.

– GINGER: Ginger is a very popular spice that is commonly

used in alternative medicine. According to a recent study
that was done in 2022 reported that, active ingredients
that are found in ginger have been shown to reduce
inflammation in both human and animal studies.
Scientists suggest that ginger has the potential to be an
effective complementary treatment option for such
diseases as arthritis, lupus (which is an autoimmune
disease), and psoriasis, among others.

– OREGANO: Another commonly used spice around the

world is oregano which comes from a perennial plant. A
number of different studies that was done on this plant
have found that oregano extract contains antioxidant
properties. Like thyme, oregano contains thymol, which
is one of the components of both herbs that acts as a
antioxidant.

Talk with your medical doctor about which herb or

supplements may be best for you.
SOURCES OF THYME &
WHAT TO LOOK FOR
This herb can be used as a food spice or flavoring or as a
dietary supplement.

PLEASE NOTE:

Please note that there are no guidelines for the appropriate

use of thyme for medical purposes. You can obtain all of the
nutrients that you need from a well balanced diet, which
means that supplements may often be unnecessary.

Talk with your medical doctor to determine if thyme

supplements are necessary for you.

FOOD SOURCE OF THYME:

You can use dried or fresh thyne leaves when you are cooking.
It is described as having an earthly flavour that may be strong
to some individuals.
Many people use thyme when they are cooking various
dishes, including:

– soups,

– salads,

– and stews.

Thyme can also be used when cooking different types of meat

or even it can be added to certain beverages.

Typically, only small amounts of this herb are used in cooking.

Research on thyme has mostly used thyme oils and other
forms in much higher amounts. Thyme has other minerals,
vitamins, and nutrients so it is good for you.

You can also find thyme in:

– various teas,
 – mouthwashes,

– face masks,

– and nasal sprays.

Some people also use thyme essential oils for aromatherapy.

Thyme oils and liquids should not be

ingested.

Thyme is naturally vegan and it is gluten free, which means

that most supplements are also gluten free. Organic thyme is
also available. Check the label to make sure a supplement fits
your dietary preferences and does not contain any allergens.
OTHER USES OF THYME
OTHER USES:

Thyme is often used for additional health conditions in

traditional medicine.

These include:

– high blood pressure,

– poor vision,

– viral infections,

Despite its use in traditional medicine and other healthcare

practices, these uses of thyme are not well supported by
scientific evidence. However, well designed human trials are
still needed to prove these uses and other health claims of
thyme.

DID YOU KNOW?

Thymol (is derived from thyme via alcohol extraction) is
widely used as an active ingredients in many commercial
brands and products of mouthwashes, including Listerine.
CHAPTER
(5)
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