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  • Athletic Performance Indicators Worksheet

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    Georgiana Gherta
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    This document is a food journal and athletic performance tracker. It contains fields to log how an individual slept, their mood, energy levels, motivation to train, physical health, morning heart rate, temperature, and heart rate variability each day to monitor indicators of performance and wellness. Users rate each category on a 1 to 10 scale.

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    This document is a food journal and athletic performance tracker. It contains fields to log how an individual slept, their mood, energy levels, motivation to train, physical health, morning heart rate, temperature, and heart rate variability each day to monitor indicators of performance and wellness. Users rate each category on a 1 to 10 scale.

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    © All Rights Reserved
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    3 views1 page

    Athletic Performance Indicators Worksheet

    Uploaded by

    Georgiana Gherta
    This document is a food journal and athletic performance tracker. It contains fields to log how an individual slept, their mood, energy levels, motivation to train, physical health, morning heart rate, temperature, and heart rate variability each day to monitor indicators of performance and wellness. Users rate each category on a 1 to 10 scale.

    Copyright:

    © All Rights Reserved
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    of 1

    FOOD JOURNAL

    Athletic Performance Indicators

    NAME DATE

    How well did you sleep last night?

    TERRIBLE 1 2 3 4 5 6 7 8 9 10 AWESOME

    Overall, how’s your mood today?

    TERRIBLE 1 2 3 4 5 6 7 8 9 10 AWESOME

    Overall, how’s your energy today?

    EXHAUSTED 1 2 3 4 5 6 7 8 9 10 SUPERSTAR

    Overall, how much do you feel like training today?

    UGH, BRING
    NO WAY 1 2 3 4 5 6 7 8 9 10 IT ON!!

    Overall, how’s your physical health today?


    VERY 100%
    SICK OR 1 2 3 4 5 6 7 8 9 10 HEALTHY
    INJURED & THRIVING

    MORNING HEART RATE MORNING TEMPERATURE MORNING HEART RATE VARIABILITY (HRV) SCORE

    BMP °F / °C

    © 2016 Precision Nutrition precisionnutrition.com

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