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  • My Self-Calming Strategies

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    russell.ferguson
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    This document provides a template for listing self-calming strategies for different feelings such as sad, angry, lonely, frightened, and worried. For each feeling, the template instructs to draw a face representing that feeling and then write two calming strategies that can be tried when experiencing that particular feeling. The goal is to help the individual identify calming techniques for when they are dealing with difficult emotions.

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    My Self-calming Strategies

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    This document provides a template for listing self-calming strategies for different feelings such as sad, angry, lonely, frightened, and worried. For each feeling, the template instructs to draw a face representing that feeling and then write two calming strategies that can be tried when experiencing that particular feeling. The goal is to help the individual identify calming techniques for when they are dealing with difficult emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    My Self-Calming Strategies

    Uploaded by

    russell.ferguson
    This document provides a template for listing self-calming strategies for different feelings such as sad, angry, lonely, frightened, and worried. For each feeling, the template instructs to draw a face representing that feeling and then write two calming strategies that can be tried when experiencing that particular feeling. The goal is to help the individual identify calming techniques for when they are dealing with difficult emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Name:

    MY SELF-CALMING STRATEGIES
    Draw a face for each feeling. Write two calming strategies you can try when you are feeling this way.

    I can...
    When I feel sad

    I can...

    I can...
    When I feel angry

    I can...

    I can...
    When I feel lonely

    I can...

    I can...
    When I feel frightened

    I can...

    I can...
    When I feel worried

    I can...

    RESILIENCE, RIGHTS & RESPECTFUL RELATIONSHIPS: LEVEL 3 – 4 42

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