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From your Digest

Susan Harper · Follow

Former Senior Medical Researcher · 6y

Is sugar-free safe for non-diabetes

people?
The "sugar-free" foods, are replaced sucrose
(sugar) with sweet tasting substances like
sorbitol, mannitol, xylitol, isomalt, and
hydrogenated starch hydrolysates. These are
"sugar alcohols," which are technically not
"sugar" but are high in carbohydrate.

Others may be sweetened with fructose,

polydextrose, and maltodextrin, which also
contain calories and carbohydrate. These foods
will affect your blood glucose just as a sugar-
containing food would.

In addition, foods containing these sugar alcohols

can cause many stomach problems and diarrhea
if eaten in large quantities.

So try to go low on artificial sweeteners.

284.5K views · View 338 upvotes · 1 of 23 answers
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26 comments from Luke Boccaccio and more

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More from your Digest

Natalie Bailey · Follow

Sun

Shocked Doctors Remove 30 Pounds Of Poop

Built Up For 22 Years
Thebuzzly Stories
Shocked Doctors Remove 30 Pounds Of
Poop Built Up For 22 Years
In a shocking revelation that left medical
professionals stunned, doctors recently
removed a staggering 30 pounds of fecesReadthat…
more

Upvote · 3

NeuroNation
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Apple names one of the best memory apps

in the world.
Adults who engage in regular mental stimulation
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Upvote · 238

Life's Hard Lessons · Follow

Posted by Farrukh Shaikh · 2y

The Eagle Died After Twenty Years!!

This map shows the movement of an Eagle over a
twenty years period . It had the tracker fitted
in Russia and it finally died twenty yearsRead
latermore
in…

Upvote · 3.8K 223 144

Questions for you

What do doctors say to patients during

surgery?
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Answer Follow · 21 Pass

Do the unvaccinated harm the

vaccinated?
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Karen Malone · Follow

Feb 15

Priya Sahani · 6mo

Which fruit control sugar?
Fruits like berries, cherries, apples, and citrus
fruits tend to have lower glycemic indexes and
can help manage blood sugar levels better…
Read more

Upvote

Leyla Douglas · Follow

18h

Strange Round Spots on Finger Trigger

Doctors to Contact the Police
Thebuzzly Stories
Man Has Weird Round Spots On Finger When
The Doctors See It They Call The Cops
When Mark first noticed the strange holes in his
thumb, he freaked out completely. He had no
idea what could have possibly causedRead
this or…
more

Upvote

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Upvote · 2.4K

Ken Saladin · Follow

Professor of biology, emeritus · 4y

Why does our body waste the energy

needed to make 2 kidneys if you can live
with just 1?
When we’re young, each kidney has about 1.2
million functional, blood-filtering units called
nephrons—the structures that cleanse the Readbloo…
more
Upvote · 2.7K 52 13

Questions for you

Can a fatty liver return to its normal

size?
2 answers · Last requested Wed

Answer Follow Pass

Is it safe to get a Covid vaccine after

having the flu?
3 answers · Last requested Feb 16

Answer Follow Pass

Lokendra Singh · Follow

Feb 15

Vjfj
Ram Teja · 5y
What is the saddest thing you've ever seen?
He is the lift operator in our apartment who
works from morning 8 to night 8 , every
morning I use lift exactly between 9:20Read
to 9:2…
more

Upvote · 586 15 1

Rubina Shuaib · Follow

Educationest, Blogger ,Love to Cook · Feb 15

What foods should be avoided to control

blood sugar levels for individuals with
diabetes mellitus?
Individuals with diabetes mellitus should
generally avoid foods that can cause rapid spikes
in blood sugar levels. That is 1. Sugary Foods:…
Read more

Upvote · 10

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Upvote · 693

Hj Husaini Hj Yussop · Follow

Feb 15

Nasim Ullah · Feb 10

What are the top 5 fruits that you cannot eat
at night?
What are the top 5 fruits that you cannot eat at
night? There is not a strict rule about specific
fruits that you cannot eat at night, as individu…
Read more

Upvote · 1

Infinite Grit · Follow

Former Green Beret · Updated Oct 17

Why don't elite soldiers and Navy SEALs

have physiques like Dwayne Johnson or
Vin Diesel?
The bodybuilder physique is good for two things,
moving heavy weight and looking good on stage.
Soldiers, especially in Special Operations
Read
need …
more

Upvote · 2.2K 118 9

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What is a leg supplement?

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How do we use clomihene citrate?

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Franklin Veaux · Follow

Professional Writer · Nov 29

I am suffering from HIV symptoms for

good 2 years now, but I always test
negative. Why?
Because you don’t have HIV. You have crippling,
untreated anxiety about HIV, possibly rooted in
sexual guilt or shame. There are no “HIV…
Read more
Upvote · 726 30

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Upvote · 1.4K

Lashkar Singh · Follow

Wed

Lucia Garcia · 2y
What happens if you stop eating sugar for
14 days?
Sugar is a high-calorie food that provides
energy to the body. 1 gram of sugar contains 4
calories. The intake of too much sugarRead
cannot…
more

Upvote

Pets House · Follow

Posted by Dina Marie · Nov 27

Found shot 17 times, ear cut off, pregnant, blind

and living on the streets. Now she’s a therapy
dog, not to mention a certified survivor Read
…more

Upvote · 13.5K 442 75

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