FREE OF EGG, DAIRY, GLUTEN AND NUTS

Breakfast Morning tea Lunch Afternoon tea Dinner Supper

Porridge Potato and • Spring • Crunchy • Veal Coffee

(54) with Cannellini Salad Baked Meatballs sorbet
pear Bean Dip (104) Chickpeas (without (222*)
(76) with ½ • 2 slices (91) Tangy
cup raw GF bread • pear Greek
green with Sauce)
beans Nuttelex™ made with
GF Weet-
Bix™
(130*)
• ½ cup
cooked
DAY 1
brown rice
• Sprout
and
Cabbage
Salad with
Chinese
Cabbage,
Green
Beans
and
Celery
(161*)

DAY 2 2 slices GF • Hot Carob • Rice Red Bean • oven- Vanilla

toast Drink Paper Dip (74) baked fish Custard
topped with (259) fillet
 Nuttelex™ • Chickpea Wraps with ½ • large (263) with
and 200 g Balls (80) celery stalk peeled pear
tofu (186) • pear potato
scrambled cooked
with with
shallots and Nuttelex™
chives • Saucy
Brussels
Sprouts
(154)

½ cup Vanilla GF • Shortbread • Lentil and Sago

Muesli (57) Shake sandwich (207) Potato Pudding
with 1 cup (259) with roast • decaf Bake (90) (232)
Rice Drink veal, coffee • Roasted
and pear lettuce, Brussels
DAY 3 Sprouts
Nuttelex™
and 1 tbsp (without
cashews)
Pear
(147)
Chutney
(269)

• Cereal Crunchy Vegetable • pear • Potato Carob

(e.g. 1 1 /3 Baked Pasta • 3 rice and Leek Chickpea
cups GF Chickpeas Sauce cakes with Soup (94) Ice Cream
Special (91) (124) with Nuttelex™ • 2 slices (229*)
K™) with 1 1 small GF bread
cup Rice cooked with
Drink and and Nuttelex™
pear chopped
DAY 4 • decaf chicken
coffee breast
stirred
through,
served on
1 cup
cooked rice
pasta

DAY 5 • Continental • Vanilla • Chickpea • Carob Rice • Chicken Decaf

Lamb Cookie Fritters Shake with Espresso
Sausage (183) (72) with (259*) Glazed Martini
(118*) • decaf lettuce • pear Pears (237)
• Baked coffee and 1 tbsp (137)
Beans (68) Pear • Saucy
• 2 slices GF Chutney Brussels
toast with (269) Sprouts
Nuttelex™ • 1 slice GF (154)
bread with • ½ cup
Nuttelex™ cooked
quinoa
• ½ cooked
 choko

• Buckwheat pear • Rice- • Chickpea • 2 Carob Self-

Pancakes crumbed Balls (186) Marinated saucing
(60) with Fish with • decaf Lamb Pudding
Nuttelex™ Wedges coffee Kebabs (214)
and (133) and with rice
chopped 1 tbsp (113)
pear Pear • salad (e.g.
• decaf Chutney 1 cup
coffee (269) shredded
DAY 6 • ½ cup iceberg
green lettuce, ½
beans, cup green
cooked in beans, ½
Nuttelex™ celery
stalk,
chives)
with Salad
Dressing
(271)

Carob Hummus Hamburger Pear Shake • Roast Vanilla

Waffles (77) with ½ (112) (259*) Chicken Custard
(66*) with celery stalk with (263) with
Nuttelex™ Stuffing pear
(138)
• ½ cup
DAY 7 green
beans and
a peeled
potato,
cooked
with
Nuttelex™

GF = gluten free; * = see variation of recipe; rice drink = calcium-fortified rice

drink (commercial or see Basics ); pear = 1 peeled, fresh, ripe pear OR 1 cup
canned pear in syrup, drained

CONTAINS EGG; FREE OF DAIRY, GLUTEN AND NUTS

Breakfast Morning tea Lunch Afternoon tea Dinner Supper

DAY 1 ½ cup • Hot Carob GF Potato and • 2 roast Vanilla

Muesli (57) Drink sandwich Cannellini lamb Custard
with 1 cup (259) with 2 boiled Bean Dip chops (263) with
Rice Drink • Vanilla eggs, (76) with ½ • Saucy pear
and pear Cookie lettuce, celery stalk Brussels
 (183) Nuttelex™ Sprouts
and 1 tsp (154)
Mayonnaise • ½ cooked
(272) choko and
a roasted
peeled
potato
with
Nuttelex™

• cereal (e.g. Hummus Chicken and 2 boiled • Potato Vanilla

4 GF (77) with ½ Pasta Salad eggs on 4 and Leek Sorbet
Weet- cup raw (106) GF Pizza (222)
Bix™) with green crispbreads (171)
1 cup Rice beans with • Sprout
Drink and Nuttelex™ and
pear Cabbage
DAY 2 • decaf Salad with
coffee Chinese
Cabbage,
Green
Beans
and
Celery
(161*)

Congee Crunchy • Asian-style • Pikelets Chicken stewed

(56) with a Baked Salad (103) (180) with and Leek pear with
DAY 3 soft-boiled Chickpeas • pear Nuttelex™ Risotto maple
egg (91) • Hot Carob (114) syrup
Drink (259)

• 2 eggs Vanilla • Stir-fried • Shortbread Vegetable Vanilla

scrambled Shake Vegetables (207) and Veal Custard
with chives (259) (150) with • decaf Pasta (263) with
DAY 4 • 2 slices GF 200 g tofu coffee (121) pear
toast with • ½ cup
Nuttelex™ cooked
• pear brown rice

• Baked 2 boiled • Sprout and • Chickpea • 2 lamb Sago

Beans (68) eggs on 4 Cabbage Balls (186) cutlets Pudding
• 1 slice GF GF Salad with • decaf • 1 cup (232)
toast with crispbreads Chinese coffee potato
Nuttelex™ with Cabbage, mashed
• Pear Nuttelex™ Green with
DAY 5 Shake Beans and Nuttelex™
(259*) Celery • Saucy
(161*) Brussels
• 2 slices GF Sprouts
toast with (154)
Nuttelex™
• pear
DAY 6 Pancakes Red Bean • GF Carob • Fish Pie Vodka
(58) with Dip (74) sandwich Shake (136) Pear
Nuttelex™, with ½ with beef (259*) • 1 cup Slushy
chopped celery stalk steak, green (239*)
pear and lettuce, beans
maple Nuttelex™ cooked in
syrup and 1 tsp Nuttelex™
Mayonnaise
(272)
• oven-baked
hot chips (1
small
peeled
potato with
oil)

• Continental • pear • San Choy • Carob • Roast Carob

Lamb • 3 rice Bow Brownie Chicken Self-
Sausage cakes with (without (181) with saucing
(118*) Nuttelex™ dressing) • decaf Potatoes Pudding
• 2 Baked (93*) coffee and (214)
DAY 7
Eggs in • pear Baked
Potato (63) Swede
• 1 slice GF (135*)
toast with • ½ cooked
Nuttelex™ choko

GF = gluten free; * = see variation of recipe; rice drink = calcium-fortified rice

drink (commercial or see Basics ); pear = 1 peeled, fresh, ripe pear OR 1 cup
canned pear in syrup, drained

CONTAINS EGG; FREE OF DAIRY, GLUTEN AND NUTS

Breakfast Morning tea Lunch Afternoon tea Dinner Supper

• cereal (e.g. 2 boiled • Vegetable Hummus • Pasta Carob

1 1 /3 cups eggs on 4 Soup (95) (77) with ½ Bake (122) Sorbet
GF Special GF • 2 slices GF celery stalk • Roasted (222*)
crispbreads bread with Brussels
DAY K™) with 1 Nuttelex™ Sprouts
1 cup Rice with
Drink and Nuttelex™ (without
pear cashews)
• decaf (147)
coffee

DAY • 2 poached • Crunchy Fried Rice • Hot Carob • Fish stewed pear
2 eggs on 2 Baked (163) Drink (259) Patties with maple
slices GF Chickpeas • Pikelets (98) with 1 syrup
toast with (91) (180) with tbsp Pear
 Nuttelex™, • pear Nuttelex™ Chutney
topped with (269)
a sprinkle of • Sprout and
parsley Cabbage
• decaf Salad with
coffee Chinese
Cabbage,
Green
Beans and
Celery
(161*)

½ cup Potato • Frittata Carob Shake • Lamb with Vanilla

Muesli (57) Muffin (61) (101) (259*) Swede Custard
with 1 cup • salad (e.g. Purée (263) with
Rice Drink 1 cup (131) pear
and pear lettuce, ½ • Green
DAY celery Beans
3 stalk, 2 /3 Vinaigrette
cup green (158)
beans)
with Salad
Dressing
(271)

• omelette (2 • 2 rice GF Hot Carob • Crispy Fish Vanilla

eggs, ¼ cakes with sandwich Drink (259) and Lentils Sorbet (222)
shallot, 4 Nuttelex™ with with a melted (116) with pear
green • Pear Chicken white • ½ cup
beans, Shake Schnitzel marshmallow cooked
dash of (259*) with Quinoa brown rice
DAY Rice Drink)
Crumbs
4 • 1 slice GF
(115*),
toast with
lettuce,
Nuttelex™
Nuttelex™
and 1 tsp
Mayonnaise
(272)

• fried egg Red Bean • 2 serves of • Carob • Tangy Sago

and Dip (74) Lebanese- Brownie Baked Pudding
caramelised with ½ cup style Bread (181) Chicken (232)
leek on 1 green Salad • decaf coffee and Rice
slice GF beans (148) (111) with
DAY
toast with • pear green
5 Nuttelex™ beans
• Pear Shake • Creamy
(259*) Swede
Purée
(159)

DAY • Continental • Chickpea Meat Sauce • Vanilla Fried Rice Decaf

6 Chicken Balls (186) (123) with 1 Shake (259) with Tofu Espresso
 Sausage • Hot Carob cup GF • pear (163*) Martini
(118*) Drink spaghetti (237)
• Baked (259)
Beans (68)
• 2
scrambled
eggs
• 1 slice GF
toast with
Nuttelex™

• Chickpea • pear • Tofu Rice • Shortbread • Shepherd’s Butterscotch

Fritters (72) • Potato Paper (207) Pie (129) Pudding
with lettuce and Wraps • decaf coffee • ½ cup (212)
and 1 tbsp Cannellini (80*) green
Pear Bean Dip • egg salad beans
Chutney (76) with (e.g. 1 cup cooked in
(269) ½ celery lettuce, 2 Nuttelex™
• 2 slices GF stalk boiled
DAY toast with eggs, ½
7 Nuttelex™ cup green
beans, ½
celery
stalk,
sprinkle of
chives)
with Salad
Dressing
(271)

GF = gluten free; * = see variation of recipe; rice drink = calcium-fortified rice

drink (commercial or see Basics ); pear = 1 peeled, fresh, ripe pear OR 1 cup
canned pear in syrup, drained

CONTAINS EGG AND NUTS; FREE OF DAIRY AND GLUTEN

Afternoon
Breakfast Morning tea Lunch Dinner Supper
tea

DAY 1 • Omelette • Vanilla • Veal Pear and • Dhal (91) Vanilla

(2 eggs, ¼ Shake Meatballs Chive • 1 cup Custard
cup (259) made with Muffin (62) cooked (263) with
shredded • pear GF Weet- long-grain pear
chicken Bix™ white rice
and 1 tbsp (130*)
shallot) • Sprout and
• 2 slices GF Cabbage
toast with Salad with
Nuttelex™ Chinese
 Cabbage,
Green
Beans and
Celery
(161*) with
5 chopped
cashews
on top
• 1 slice GF
bread with
Nuttelex™

½ cup 2 boiled • Chicken Crunchy Lamb and Carob

Muesli (57) eggs on 4 and Baked Celery Sorbet
with 1 cup GF Quinoa Chickpeas Satay (222*)
Rice Drink crispbreads Salad (91) (140) with
DAY 2 (107)
and pear with green
Nuttelex™ • pear beans,
cabbage
and rice

• cereal (e.g. Pear • Frittata • Chickpea • oven- Sago

4 GF Shake (101) Cashew baked fish Pudding
Weet- (259*) • salad (e.g. Balls fillet (232)
Bix™) with 1 cup (187) • large
1 cup Rice lettuce, ½ • Hot Carob peeled
Drink and celery Drink potato
DAY 3 pear stalk, 2 /3 (259) cooked
• decaf cup green with
coffee beans) Nuttelex™
with Salad • Saucy
Dressing Brussels
(271) Sprouts
(154)

• 2 eggs Hummus Brussels 3 rice • 2 roast stewed pear

scrambled (77) with ½ Sprout cakes with lamb with maple
with chives celery stalk Pesto Pasta ½ tsp chops syrup
• 2 slices GF (128) Carob • ½ cup
toast with Cashew cooked
Nuttelex™ Paste quinoa
(265) per • Pear and
Bean
DAY 4 cake
Salad
(156)
• small
roasted
peeled
potato
with
Nuttelex™

DAY 5 Porridge Carob GF Swede and • Chicken Vodka Pear

 (54) with Shake sandwich Cashew Schnitzel Slushy
pear (259*) with 2 Dip (75) with (239*)
boiled eggs, with ½ cup Quinoa
lettuce, green Crumbs
Nuttelex™ beans (115*)
and 1 tsp • Sprout
Mayonnaise and
Cabbage
(272)
Salad with
Chinese
Cabbage,
Green
Beans
and
Celery
(161*)
• ½ cup
potato
mashed
with
Nuttelex™

• boiled egg • pear • Fish and • Vanilla Chicken Butterscotch

• Carob • 10 Bean Soup Cookie Pad Thai Pudding
Waffles cashews (96) (183) (134) (212)
(66*) with • 2 slices GF • decaf
DAY 6
Nuttelex™ bread with coffee
and Nuttelex™
chopped
pear

• Continental pear • Stir-fried • Pikelets • Lasagne Carob

Chicken Vegetables (180 ) with (122) Chickpea
Sausage (150*) with Nuttelex™ • ½ cup Ice Cream
(118*) 200 g tofu • Hot Carob green (229*) with
• Baked • ½ cup Drink (259 beans and pear
DAY 7 Beans (68) cooked ) ½ choko
• 2 poached brown rice cooked in
eggs Nuttelex™
• 1 slice GF
toast with
Nuttelex™

GF = gluten free; * = see variation of recipe; rice drink = calcium-fortified rice

drink (commercial or see Basics ); pear = 1 peeled, fresh, ripe pear OR 1 cup
canned pear in syrup, drained
moderate chemical variations
If you’re not too sensitive, you may be able to tolerate small amounts
of natural salicylates (S) , amines (A) and glutamate (G) . The
following variations are examples of how recipes can be adapted.

RECIPE VARIATION RECIPE VARIATION

Bircher Replace pears with Roast Add 200 g peeled

Muesli (55) two peeled Golden Chicken with wedges of butternut
Delicious apples (S) Potatoes pumpkin (S) to the
(135) roasting pan at the
same time as the
potato and leek

Potato • Replace half the Lamb and Add one small peeled
Muffins (61) potato with one small Celery Satay and thinly sliced
(100 g) banana, (140) carrot (S) to the pan
mashed (A) with the celery and
OR garlic
• Replace half the
potato with 60 g
butternut pumpkin (S)

Hummus (77) Add 200 g cooked, Chicken and Replace Chinese

puréed beetroot (S) Pasta Salad cabbage with 80 g (½
(106) cup) green peas (G)
and replace ripe pear
with one peeled, ripe
Golden Delicious
apple (S)

Spring Rolls Add one thinly sliced Swede and Replace swede with
(78) carrot (S) to filling Potato Purée 200 g carrots (S) and
(159) increase potatoes to
800 g

Vegetable Add 80 g (½ cup) Sugar-glazed Add 200 g peeled and

Pouches (93) cooked peas (G) to Potato (153) chopped sweet potato
vegetable filling (S)
Potato and Add 200 g butternut Potato Soufflé Replace 200 g potato
Leek Soup pumpkin (S) to potato (155) with 200 g peeled,
(94) and stock thickly sliced sweet
potato (S)

Frittata (101) Replace brussels Sprout and • Add 200 g raw grated
sprouts with half large Cabbage beetroot (S)
zucchini (courgette) Salad (161) OR
(S) (peeled, grated • Add 200 g peeled,
and excess fluid raw grated carrot (S)
squeezed out).
Replace green beans
with one large peeled
and grated carrot (S)

Chicken and Replace celery with Pear Slice Replace pears with
Vegetable one small bunch (150 (197) 335 g (1½ cups)
Pasta (126) g) asparagus (S) , peeled, stewed
trimmed and sliced Golden Delicious
into 3 cm pieces apples (S)

Continental Add one small peeled Scones (196) Add 250 g (1 cup)
Sausage and finely grated mashed and cooled
(118) carrot (S) to the mince butternut pumpkin (S)
mixture before with the sugar.
dividing it into portions Reduce Rice Drink to
125 ml (½ cup)

Veal Rolls Add 125 g peeled and Pear Muffins • Replace pears with
with Leek cubed butternut (209) two peeled, grated
Sauce (119) pumpkin (S) when Golden Delicious
you add the stock apples (S)
OR
• Reduce Rice Drink to
125 ml (½ cup).
Replace pears with
two large ripe mashed
bananas (A)

Vegetable Replace swede with Coffee-baked Replace pears with

and Veal one peeled and cubed Pears (217) four just-ripe sliced
Pasta (121) carrot (S) bananas (A)

Red Sauce Add one peeled and

(125) chopped carrot (S)