Literacy Development Center, Inc.

Block 1, Lot 4, Falgui Subdivision

General Santos City
THE QUANTUM ACADEMY INC.
1ST QUARTER EXAMINATION
S.Y. 2023-2024
PE and HEALTH 2
I. Multiple Choice

Read the each questions and encircle the letter of the correct answer.

1. What body position is called when you divide both sides of the body, and the
two sides have the same shape?

a. symmetrical b. assymetrical c. symmetrical & assymetrical

2. This is the body postion when you divide both sides and thwo sides hace
different shapes.

a. symmetrical b. assymetrical c. symmetrical and assymetrical

3. Which of the following is not an example of symmetrical position?

a. stride sitting b. side sitting c. frog sitting

4. It is the position you hold while standing, walking, sitting and even picking up an
object.

a. movement b. posture c. body actions

5. It is the proper way of holding your body as you do any activity.

a. movement b. proper posture c. body actions

6. It is the act of taking in food that the body uses for health and growth.

a. Nutrition b. Malnutrition c. Food

7. It is the nutrient needed by the body in large amounts. There are

carbohydarets, fats, protein, fiber and water.

a. Micronutrients b. Macronutrients c. Dietary Fiber

8. It is the nutrient needed by the body in small amounts. Vitamins and Minerals
are the types of it.

a. Micronutrients b. Macronutrients c. Dietary Fiber

9. It helps move waste materials out of the body.

a. Micronutrients b. Macronutrients c. Dietary Fiber

10. It the defense system of the body. It helps fight off disease.

a. immune system b. body c. dietary plan

11. It is a substance needed by the body. It let the body perform its daily
activities like playing, studying, and running.

a. nutrient b. Protein c. Vitamin

12. It is a micronutrient that helps the body grow and develop. It is also known as
a body-building food or grow food.

a. Fiber b. Protein c. Vitamin

13. It is a protein in red blood cells that carries oxygen throughout the body.

a. blood b. cells c. hemoglobin

14. It is the condition of having poor nutrition. It is the result of not eating the
right kinds of food in right amount.

a. Micronutrients b. Macronutrients c. Malnutrition

15. It is a person suffering from malnutrition.

a. malnutrition b. malnourished c. micronutrients

16. It is the result from the lack of protein and energy intake. Children with this
are abnormally thin and severely underwieght.

a. malnourished b. marasmus c. obessed

17. It is caused by the lack of protein intake only. Children with this are
abnormally thin in all body parts except the ankles, feet, and belly.

a. anemia b. kwashiorkor c. pnemunia

18. These are organic substance. They are produced by animals and plants, and
they can be easily broken down by heat, air, or acid.

a. minerals b. vitamins c. fiber

19. These are the inorganic substances. They come from soil and water. Then are
absorbed by plants and animals. They enter the body when they are taken in as
part of food.

a. minerals b. vitamins c. fiber

20. This vitamin helps prevent eye problems.

a. vitamin A b. vitamin B c. Vitamin C

21. This vitamins prevents different kinds of cancer and heart disease.

a. vitamin D b. vitamin E c. vitamin K

22. This vitamin helps in releasing energy from carbohydrates.

a. vitamin K b. vitamin C c. vitamin B

23. This vitamin promotes healthy skin, gums, and cartillage.

a. vitamin K b. vitamin C c. vitamin B

24. This vitamin is important for blood clotting in case of wounds

a. vitamin K b. vitamin C c. vitamin B

25. This vitamin helps strengthen bones and teeth.

a. vitamin K b. vitamin C c. vitamin D

26. This mineral helps red blood cells carry oxygen.

a. calcium b. iron c. zinc

27. This mineral helps keep the heart beat steady.

a. zinc b. calcium c. potassium

28. This mineral aids in normal growth, wound healing, and strong immune system

a. calcium b. iron c. zinc

II. True or False

A. PE: Read each statement. Write TRUE if the statement is true and FALSE if
the statement is false.

_________1. Your feet should be swaying while sitting.

_________2. Your shoulders should be pulled backward while standing.

_________3. Your body should be bent and twisted while picking up an object.

_________4. Your arms should be swaying while walking.

_________5. Squat when picking up an object on the floor.

_________6. Your chest should be out and your stomach should be in when
standing.

_________7. Your back should be straight up and at the back of the chair when
sitting.

_________8. Your chin is down when you are standing.

_________9. You land on the your heel first in every step when you’re walking.

_________10. Your feet should be flat on the floor when sitting.

B. HEALTH

_________1. Carbohydrates and fat give the body energy.

_________2. Sugar is the only main form of Carbohydrates.

_________3. Too much of everything is great.

_________4. Dietary fiber helps move waste materials out of the body.

_________5. Cereal and corn are some of the main sources of carbohydrates.

_________6.Eating too much of food that have plenty of fats and oil is bad, too.

_________7. Fats doesn’t make the skin and hair healthy and shiny.

_________8.Two main source of carbohydrates are sugar and starch.

_________9. Dietary fiber helps move waste materials out of the body.

_________10. Fats are needed by our body.

III. Fill in the Blanks

A. Name the body position shown in each picture. Choose your answer from the
box.

cross sitting frog sitting stride sitting

hook sitting heel sitting tuck sitting

hurdle sitting side sitting

1. ________________ 2.________________

3. ________________ 4. ________________

5.________________ 6. ________________

7. ________________
B. Sort the following foods. Write them in the correct column.

bread wheat flour egg nuts butter pasta

cheese pineapple potatoes cereal carrots oats
brown rice meat vegetable oil

Food Rich in Food Rich in Fiber Food Rich in Fat

Carbohydrates

C. Determine the following nutrients. Write MACRO if it’s a macronutrient and

MICRO if its a micronutrient. Write your answer on the space provided.d

__________ 1. Carbohydrates __________ 6. Vitamin K

__________ 2. Calcium __________ 7. Water

__________ 3. Zinc __________ 8. Fats

__________ 4. Protein __________ 9. Potassium

__________ 5. Fiber __________ 10. Iron

IV. Performance Task (20pts)

You are a fitness instructor at a gym. You will be making a new exercise routine to
the gym members. The new routine should include the following:

1. Two symmetrical body positions

2. Two asymmetrical body positions

3. One action showing symmetry

4. One action showing asymmetry

PREPARED BY: TEACHER DRANYL

 Literacy Development Center, Inc.
Block 1, Lot 4, Falgui Subdivision
General Santos City
THE QUANTUM ACADEMY INC.
TEST DRILL_1ST QUARTER
S.Y. 2023-2024
PE and HEALTH 2
I. Multiple Choice

Read the each questions and encircle the letter of the correct answer.

1. What body position is called when you divide both sides of the body, and the two sides have
the same shape?

a. symmetrical b. assymetrical c. symmetrical and assymetrical

2. This is the body postion when you divide both sides and thwo sides hace different shapes.

a. symmetrical b. assymetrical c. symmetrical and assymetrical

3. Which of the following is not an example of symmetrical position?

a. stride sitting b. side sitting c. frog sitting

4. It is the position you hold while standing, walking, sitting and even picking up an object.

a. movement b. posture c. body actions

5. It is the proper way of holding your body as you do any activity.

a. movement b. proper posture c. body actions

6. It is the act of taking in food that the body uses for health and growth.

a. Nutrition b. Malnutrition c. Food

7. It is the nutrient needed by the body in large amounts. They are carbohydarets, fats,
protein, fiber and water.

a. Micronutrients b. Macronutrients c. Dietary Fiber

8. It is the nutrient needed by the body in small amounts. Vitamins and Minerals are the types
of it.

a. Micronutrients b. Macronutrients c. Dietary Fiber

9. It helps move waste materials out of the body.

a. Micronutrients b. Macronutrients c. Dietary Fiber

10. It the defense system of the body. It helps fight off disease.

a. immune system b. body c. dietary plan

11. It is a substance needed by the body. It let the body perform its daily activities like playing,
studying, and running.

a. nutrient b. Protein c. Vitamin

12. It is a micronutrient that helps the body grow and develop. It is also known as a body-
building food or grow food.

a. Fiber b. Protein c. Vitamin

13. It is a protein in red blood cells that carries oxygen throughout the body.

a. blood b. cells c. hemoglobin

14. It is the condition of having poor nutrition. It is the result of not eating the right kinds of
food in right amount.

a. Micronutrients b. Macronutrients c. Malnutrition

15. It is a person suffering from malnutrition.

a. malnutrition b. malnourished c. micronutrients

16. It is the result from the lack of protein and energy intake. Children with this are abnormally
thin and severely underwieght.

a. malnourished b. marasmus c. obessed

17. It is caused by the lack of protein intake only. Children with this are abnormally thin in all
body parts except the ankles, feet, and belly.

a. anemia b. kwashiorkor c. pnemunia

18. These are organic substance. They are produced by animals and plants, and they can be
easily broken down by heat, air, or acid.

a. minerals b. vitamins c. fiber

19. These are the inorganic substances. They come from soil and water. Then are absorbed by
plants and animals. They enter the body when they are taken in as part of food.

a. minerals b. vitamins c. fiber

20. This vitamin helps prevent eye problems.

a. vitamin A b. vitamin B c. Vitamin C

21. This vitamins prevents different kinds of cancer and heart disease.

a. vitamin D b. vitamin E c. vitamin K

22. This vitamin helps in releasing energy from carbohydrates.

a. vitamin K b. vitamin C c. vitamin B

23. This vitamin promotes healthy skin, gums, and cartillage.

a. vitamin K b. vitamin C c. vitamin B

24. This vitamin is important for blood clotting in case of wounds

a. vitamin K b. vitamin C c. vitamin B

25. This vitamin helps strengthen bones and teeth.

a. vitamin K b. vitamin C c. vitamin D

26. This mineral helps red blood cells carry oxygen.

a. calcium b. iron c. zinc

27. This mineral helps keep the heart beat steady.

a. zinc b. calcium c. potassium

28. This mineral aids in normal growth, wound healing, and strong immune system

a. calcium b. iron c. zinc

II.True or False

A. PE: Read each statement. Write TRUE if the statement is true and FALSE if the statement
is false.

FALSE 1. Your feet should be swaying while sitting.

TRUE 2. Your shoulders should be pulled backward while standing.

FALSE 3. Your body should be bent and twisted while picking up an object.

TRUE 4. Your arms should be swaying while walking.

TRUE 5. Squat when picking up an object on the floor.

TRUE 6. Your chest should be out and your stomach should be in when standing.

TRUE 7. Your back should be straight up and at the back of the chair when sitting.

FALSE 8. Your chin is down when you are standing.

TRUE 9. You land on the your heel first in every step when you’re walking.

TRUE 10. Your feet should be flat on the floor when sitting.

B. HEALTH

TRUE 1. Carbohydrates and fat give the body energy.

FALSE 2. Sugar is the only main form of Carbohydrates.

FALSE 3. Too much of everything is great.

TRUE 4. Dietary fiber helps move waste materials out of the body.

TRUE 5. Cereal and corn are some of the main sources of carbohydrates.

TRUE 6.Eating too much of food that have plenty of fats and oil is bad, too.

FALSE 7. Fats doesn’t make the skin and hair healthy and shiny.

TRUE 8.Two main source of carbohydrates are sugar and starch.

TRUE 9. Dietary fiber helps move waste materials out of the body.

TRUE 10. Fats are needed by our body.

III. Fill in the Blanks (10)

A. Name the body position shown in each picture. Choose your answer from the box.

cross sitting frog sitting stride sitting

hook sitting heel sitting tuck sitting

hurdle sitting side sitting

1. Cross sitting 2. Side sitting

2. Heel sitting 4. Hook sitting

5. Hurdle sitting 6. Stride sit

7. Tuck sitting
B. Sort the following foods. Write them in the correct column.

bread wheat flour egg nuts butter pasta

cheese pineapple potatoes cereal carrots oats brown
rice meat vegetable oil

Food Rich in Carbohydrates Food Rich in Fiber Food Rich in Fat

bread nuts cheese

pasta pineapple egg

cereal oats butter

Carrots brown rice meat

potatoes wheat flour vegetable oil

C. Determine the following nutrients. Write MACRO if it’s a macronutrient and MICRO if its a
micronutrient. Write your answer on the space provided.d

MACRO 1. Carbohydrates MICRO 6. Vitamin K

MICRO 2. Calcium MACRO 7. Water

MICRO 3. Zinc MACRO 8. Fats

MACRO 4. Protein MICRO 9. Potassium

MACRO 5. Fiber MICRO 10. Iron

IV. Performance Task (20pts)

You are a fitness instructor at a gym. You will be making a new exercise routine to the gym
members. The new routine should include the following:

a) Two symmetrical body positions

b) Two asymmetrical body positions

c) One action showing symmetry

d) One action showing asymmetry