lOMoARcPSD|14135354

Training matrix in sports

BEED Gen Ed (Don Honorio Ventura Technological State University)

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 lOMoARcPSD|14135354

Republic of the Philippines

Department of Education
REGION III-CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
FLORIDABLANCA ELEMENTARY SCHOOL
FLORIDABLANCA EAST DISTRICT

TRAINING MATRIX IN SCHOOL SPORTS CLUB

S.Y. 2023-2024
Time Sports Club Mon Tues Wed Thurs Fri Sat
3:30PM- Athletics FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
4:30 PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
TRAINING SPEED
LEG POWER
3:30PM- Arnis Sports Club UPPER BODY LOWER BODY REST OR CORE AND BODY STRENGTH
4:30PM LIGHT AGILITY CONDITIONIN AND POWER
CARDIO G
3:30PM- Chess Sports Club FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
TRAINING
3:30PM- Sepaktakraw Sports DYNAMIC DYNAMIC DYNAMIC DYNAMIC Defensive Mental
5:00PM Club STRECTCHING STRECTCHING STRECTCHING STRECTCHING Positioning conditioning
BALL CONTROL Receiving Service Blocking Drill
Drills Practice Drills
3:30PM- Volleyball FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES

Address: San Antonio Floridablanca Pampanga

Telephone Number: 09296797094
email Address: 105966@deped.gov.ph

Downloaded by Maria Petra (maryfaithalingal6@gmail.com)

 lOMoARcPSD|14135354

Republic of the Philippines

Department of Education
REGION III-CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
FLORIDABLANCA ELEMENTARY SCHOOL
FLORIDABLANCA EAST DISTRICT
5:00PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
Ball CONDITIONIN G G G PERFORMANC
familiarization G AGILITY POWER ENDURANCE E
Receiving Service Drills TRAINING Setting drills Defensive
drills Passing Drills Spiking drills formation
Blocking drills
drills Attacking
formation
drills
3:30PM- Gymnastics ( MAG FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM & WAG ) S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
TRAINING
3:30PM- Gymnastics ( AG FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM & RG ) S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
TRAINING
3:30PM- Table Tennis FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
Service drills Receiving TRAINING
drills Attacking
drills
3:30PM- Badminton FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL

Address: San Antonio Floridablanca Pampanga

Telephone Number: 09296797094
email Address: 105966@deped.gov.ph

Downloaded by Maria Petra (maryfaithalingal6@gmail.com)

 lOMoARcPSD|14135354

Republic of the Philippines

Department of Education
REGION III-CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
FLORIDABLANCA ELEMENTARY SCHOOL
FLORIDABLANCA EAST DISTRICT
CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
Serving drills Receiving TRAINING Attacking
drills Defensive formation
formation drills
drills
3:30PM- Basketball FUNDAMENTAL WORKOUTS BODY BODY BODY TECHNIQUES
5:00PM S BODY CONDITIONIN CONDITIONIN CONDITIONIN AND FULL
Dribbling drills CONDITIONIN G G G PERFORMANC
G AGILITY POWER ENDURANCE E
Passing drills Shooting TRAINING
drills Defensive
formation
drills

Prepared by:

RYAN L. TURLA
Noted : District Sports Coordinator
IGNACIA p. QUIROS
Public Schools District Supervisor

Address: San Antonio Floridablanca Pampanga

Telephone Number: 09296797094
email Address: 105966@deped.gov.ph

Downloaded by Maria Petra (maryfaithalingal6@gmail.com)

 lOMoARcPSD|14135354

Republic of the Philippines

Department of Education
REGION III-CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
FLORIDABLANCA ELEMENTARY SCHOOL
FLORIDABLANCA EAST DISTRICT
JANE P. VALENCIA, EdD
Division Sports Officer

Address: San Antonio Floridablanca Pampanga

Telephone Number: 09296797094
email Address: 105966@deped.gov.ph

Downloaded by Maria Petra (maryfaithalingal6@gmail.com)