Project Proposal NSTP

KOLEHIYO NG LUNGSOD NG DASMARIÑAS
OFFICE OF THE VICE PRESIDENT FOR ACADEMIC AND AFFAIRS

Institute of Human Potential and Development
National Service Training Program
RUBRIC GRADING
A.Y. 2023-2024 __ 1st Sem _/_ 2nd Sem __ Summer
_/_ Midterm __ Finals
Course Code: NSTP 1202 Course Title: National Service Training Program 2 - COMMUNITY IMMERSION
Course Unit: 3
15 10 5 0
Project Title Excellently thought on Adequately thought on Insufficiently thought on the No proposed title of the
(15 pts) the title of the project to the title of the project to title of the project to project.
propose. propose propose.
Content All elements of a project There is 1 lacking element of There are 2 lacking There are 3 or more lacking
(15 pts.) proposal are included. a project proposal. elements of a project elements of a project
proposal proposal.
Relevance to the Project fully answers the Project partially answers the Project insufficiently Project does not answer the
Community current issues or concerns current issues or concerns answers the current current issues or concerns
(15 pts.) based on the Community based on the Community issues or concerns based on the Community
Needs Assessment Needs Assessment based on the Needs Assessment
Community Needs
Assessment
Writing, Grammar, The writing illustrates a high The writing is well organized The writing lacks logical The writing has no
and Spelling level of communication skills. and clearly. development of ideas. logical development of
(15 pts.) using professional conveys ideas and the The proposal contains. ideas.
language and is free of essay is free of numerous grammatical
spelling and grammar significant grammatical and spelling errors.
errors. and spelling errors.
Building the foundation for the Dasmarineños

kld.psychologydepartment@gmail.com l College Building 1, Upper Ground Floor 1103 l Brgy. Burol Main, City of Dasmarinas, Cavite, Philippines 4114
OFFICE OF THE VICE PRESIDENT FOR ACADEMIC AND
AFFAIRS
NSTP 1202 – COMMUNITY IMMERSION - Midterm Output
Components
Project/Activity Title “Mga Katawan Natin, Palakasin Natin:Let's volt in!”
Duration / Date of April 2024
Implementation
Site / Venue / Platform Covered Court of Brgy Paliparan 3 Dasmarinas City, Cavite
Theme Our program, “Mga Katawan Natin, Palakasin Natin:Let's volt in!” is
a holistic child well being initiative. It focuses on promoting physical
health through exercise, enhancing understanding of hygiene
through sanitation workshops, and ensuring proper nutrition through
a feeding program. Our aim is to empower people with the
knowledge and resources they need to lead healthy, active lives.
Proponent/s ● Group 4
Group Leader - Robles, Kevin Ray
Group Members - Alsisto, Joshua
Bernabe, Regine
Elona, Drew Avriel
Lamoste, Dencel
Paglinawan, Renz
Pama, Kim Ashley
Razote, Shane
Sulibet, John Paul
Background of the Background of the project
Project / Rationale
This proposal is intended to establish a program providing
educational resources about different exercises to improve health. It
also teaches children about the importance of sanitization and
cleanliness at a very young age. The proposal is conducting feeding
program with balanced and nutritious meals to address nutritional
deficiencies, improving overall health, and fostering community
development among residents.
Rationale
This is proposal titled "Mga Katawan Natin, Palakasin Natin: Let's

Volt In!" is a community-driven project that aims to improve the
community by conducting these activities Zumba vibes Dance,
Sweet, Repeat!, Sanitation Sensation: making hygiene a priority and
Feeding Program. This project also aim to help the older people to
get back in shape by doing exercises and by teaching the children
on how to clean and sanitize properly. "Mga Katawan Natin,
Palakasin Natin: Let's Volt In!" inspires community by Establishing a
friendly environment where people may encourage and inspire one
another to make positive changes in their life by fostering a sense of
camaraderie and shared aspirations. Overall, this project serves as

kld.psychologydepartment@gmail.com l College Building 1, Upper Ground Floor 1103 l Brgy. Burol Main, City of Dasmarinas, Cavite,
Philippines 4114
AFFAIRS
a platform to help the community by carrying out all of our objectives

and activities
Beneficiary Community The beneficiaries of the program titled “Mga Katawan Natin,
/ Persons Involved Palakasin Natin:Let's volt in!” is a Workshop on Healthy Living for
different age groups including childrens, parents, teenagers, and
adults seeking guide on different aspects of physical health and
well-being tailored to their respective age groups. Parents or their
children attending the workshop may be looking for strategies to
promote healthy habits and participate in a feeding program for their
children. Teens participating in the workshop may be interested in
learning about sanitation practices and hygiene tailored to their age
group and for the community. Adults attending the workshop may be
interested in participating in physical activity such as zumba. Both of
the activities sanitation and zumba can be participated in, by teens
and adults to improve their fitness levels and overall health.This
workshop aims to empower the community with the knowledge and
skills they need to lead healthy and fulfilling lives.
Objectives The main objectives of this program are:
● Encourage people to participate in physical activities to
empower them to take proactive steps towards their health.
● Create a workshop about teaching children in sanitizing or
cleanliness.
● To initiate a comprehensive and sustainable feeding program
to address nutritional deficiencies, improving overall health,
and fostering community development among residents.
Implementing In our busy world, many people aren't moving enough and eating
Guidelines well, which can lead to health problems. That's why it's so important
to do things that help everyone stay healthy. This guideline gives a
step-by-step plan to help communities be healthier. It includes ways
to get people moving more, teach kids about keeping clean, and
make sure everyone has good food to eat. By following these steps,
we can all work together to make our communities healthier and
happier.
For exercise:
1. Start Slowly:
If you're not used to exercising, start slowly and gradually
increase intensity and duration over time. Go easy on
yourself, being healthy doesn't mean you have to be healthy
in just one day. Start with the easiest exercise like walking or
running.
2. Choose activities you enjoy:

Philippines 4114
AFFAIRS
Exercise takes a long way run, for us to learn to do it regularly

we must find the activity we enjoy the most, whether it's
walking, dancing, swimming, cycling, or playing sports. By
doing this, we exercise while enjoying.
3. Set Realistic Goals:

Set achievable goals based on your current fitness level and
health status.
4. Listen to your body:

Observe your body's reaction to exercise and recovery. Stop
and take a break if you feel pain, lightheadedness, or
discomfort.
5. Stay Hydrated:
To keep hydrated, sip on lots of water before, during, and
after physical activity.
6. Be consistent:
Try to get in some exercise most days of the week. To
experience the health advantages of exercise, which include
elevated mood, heightened energy, and enhanced general
well-being, consistency is important.
For Sanitation:
1. Introduction to the workshop

For kids to understand, we should start it off by explaining the
importance of cleanliness and sanitation. Also, use simple
words and real life examples that children can relate to so
that it will be easier for them to understand.
2. Teach Proper Handwashing:

We should teach them by demonstrating. Show kids how to
wash their hands properly, scrubbing all parts of their hands
and rinsing thoroughly.
3. Interactive activities:
Fun activities may help children to understand the concept of
how germs can be spread.
4. Provide Positive Reinforcement:

Give kids praise and rewards when they follow appropriate
hygiene practices, such as cleaning their teeth properly,
washing their hands without prompting them, or maintaining

Philippines 4114
AFFAIRS
a neat environment. Repetition and positive behavior

reinforcement are fostered by positive reinforcement.
5. Question and answer session:

Allow time for the kids to ask questions. This will help ensure
that they've understood everything.
For feeding program:
1. Identify the need

Identify the community or group of children who are in need
of the feeding program. This could be based on factors like
poverty, malnutrition rates and even lack of access to healthy
foods.
2. Plan the menu:

Ensure that the meals include all the necessary nutrients for
the children's growth and development.
3. Maintain Personal Hygiene:

Meals handlers should wear clean clothes, tie back their hair,
and avoid touching their face, hair, or body when preparing
meals to ensure proper personal hygiene. Encourage those
who handle food on a daily basis to wash their hands and
maintain good hygiene.
4. Prepare the meals:

Set up a clean and safe kitchen area where the food can be
prepared. To prepare food cleanly, start by washing your
hands thoroughly with soap and water. Then, clean all
surfaces and utensils that will come into contact with the
food.
5. Serve the meals:

Arrange a comfortable and clean area for the children to eat
their meals.

Philippines 4114
AFFAIRS
Gantt Chart
Committees (if Lead & Host Committee

necessary) Alsisto,Joshua
Pama,Kim Ashley
Dance Committee
Elona,Drew
Lamoste,Dencel
Food Committee
Paglinawan,Renz
Robles,Kevin
Sulibet,John Paul
Cleaning Committee
Bernabe,Regine
Razote,Shane
Detailed Programme or DATE TIME ACTIVITIES PARTICIPANTS
Time Schedule April 2024
6:00 am – Preparation for the BSIS112 KLD
7:00 am program GROUP 4
7:00 am – Gathering the BSIS112 KLD

7:30 am participants GROUP 4
7:30 am – Opening Program: BSIS112 KLD

8:30 am GROUP 4
● Opening
Prayer

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AFFAIRS
● Singing the
National
Anthem:
Lupang
Hinirang
● Singing
Dasmarinas
Hymm
● Welcome
speech
8:30 am – Beginning of the 1st BSIS112 KLD

9:00 am Program: Physical GROUP 4
Fitness Program
(Zumba)
Break Time
9:00 am – BSIS112 KLD
9:30 am GROUP 4
9:30 am – Preparing for the 2nd BSIS112 KLD

10:00 am Program:Feeding GROUP 4
Program
12:30 nn – Preparing for the 3rd BSIS112 KLD

1:00 pm Program GROUP 4
1:00 pm – Beginning of the 3rd BSIS112 KLD

3:00 pm Program: Sanitation GROUP 4
and Cleanliness
Initiatives
3:00 pm – Break Time BSIS112 KLD

3:30 pm GROUP 4

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AFFAIRS
3:30 pm – Closing Program: BSIS112 KLD

4:00 pm GROUP 4
● Closing
Prayer
● Closing
speech
● Dismissal
4:00 pm –
5:00 pm BSIS112 KLD
Cleaning GROUP 4
Budget Source and

Requirements Dimension Materials Price Total
Zumba Speaker (To be provided by

the barangay or
one of the
members)
Feeding Ingredients 1500
Program
Sanitation Cleaning 700 Total Budget: 2200
materials
Project Management To make the project happen, We only work with families and kids
that need to be physically active and in excellent health, so we have
to prepare and practice for the project, which will be finished in time
to help families and kids become fit and healthy through exercise.
We had two members of our group who were knowledgeable about
zumba or exercise during our zumba. Since there is knowledge but
we still need more, we will attempt to complete this project correctly
and neatly without the assistance of specialists.
Project Self-Continuity Answer this questions
1. What is the plan for the eventual management of the
project by the beneficiaries themselves?
- The plan is to teach the people who benefit from the
project how to manage it on their own. They'll get
training in things like planning and handling money.
2. What is the plan for eventual self-financing?
- The plan to make money later on involves earning
from the project itself, finding money from outside
sources, and working with others. The aim is to need
less outside money as time goes on.

Philippines 4114
AFFAIRS

Philippines 4114

Project Proposal NSTP

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KOLEHIYO NG LUNGSOD NG DASMARIÑAS

OFFICE OF THE VICE PRESIDENT FOR ACADEMIC AND AFFAIRS

Building the foundation for the Dasmarineños

NSTP 1202 – COMMUNITY IMMERSION - Midterm Output

This is proposal titled "Mga Katawan Natin, Palakasin Natin: Let's

Building the foundation for the Dasmarineños

a platform to help the community by carrying out all of our objectives

2. Choose activities you enjoy:

Building the foundation for the Dasmarineños

Exercise takes a long way run, for us to learn to do it regularly

3. Set Realistic Goals:

4. Listen to your body:

1. Introduction to the workshop

2. Teach Proper Handwashing:

4. Provide Positive Reinforcement:

Building the foundation for the Dasmarineños

a neat environment. Repetition and positive behavior

5. Question and answer session:

For feeding program:

1. Identify the need

2. Plan the menu:

3. Maintain Personal Hygiene:

4. Prepare the meals:

5. Serve the meals:

Building the foundation for the Dasmarineños

Committees (if Lead & Host Committee

7:00 am – Gathering the BSIS112 KLD

7:30 am – Opening Program: BSIS112 KLD

Building the foundation for the Dasmarineños

8:30 am – Beginning of the 1st BSIS112 KLD

9:30 am – Preparing for the 2nd BSIS112 KLD

12:30 nn – Preparing for the 3rd BSIS112 KLD

1:00 pm – Beginning of the 3rd BSIS112 KLD

3:00 pm – Break Time BSIS112 KLD

Building the foundation for the Dasmarineños

3:30 pm – Closing Program: BSIS112 KLD

Budget Source and

Zumba Speaker (To be provided by

Building the foundation for the Dasmarineños

Building the foundation for the Dasmarineños

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