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    This document contains a student's self-assessment activity where they calculate their target heart rate during different exercise intensities. It also includes explanations of the Wellness Plate and Filipino Food Pyramid and how they both promote health and nutrition. Finally, it generalizes that ethics play an important role in sports by building respect and trust, and that the goal is not just winning but giving one's best effort with honor.

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    This document contains a student's self-assessment activity where they calculate their target heart rate during different exercise intensities. It also includes explanations of the Wellness Plate and Filipino Food Pyramid and how they both promote health and nutrition. Finally, it generalizes that ethics play an important role in sports by building respect and trust, and that the goal is not just winning but giving one's best effort with honor.

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    2 views1 page

    Awtsu

    Uploaded by

    michempeno
    This document contains a student's self-assessment activity where they calculate their target heart rate during different exercise intensities. It also includes explanations of the Wellness Plate and Filipino Food Pyramid and how they both promote health and nutrition. Finally, it generalizes that ethics play an important role in sports by building respect and trust, and that the goal is not just winning but giving one's best effort with honor.

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    Name:Mich Nicole B.

    Empeño
    Section: St.Albert The Great

    Activity 1: Self Assessment (PE9-Q1W5E1)

    MHR= 220- 14

    Light Intensity: THR= (206) x .65

    Moderate Intensity: THR= (206) x .75

    High Intensity: THR= (206) x .85

    ACTIVITY 2: Let’s Explain! (PE9-1QW5F1)


    Explain the essence of the Wellness Plate vis-à-vis the Filipino Food Pyramid.
    both are important to our health,wellness is the plate method involves dividing a
    dinner plate into imaginary sections and using each section for a specific group of
    food and the filipino food pyramid controls the amount of food you should eat daily

    ACTIVITY 3: LET’S CONNECT! (PE9-Q1W5D1)


    Generalization: How does ethics play a significant role in sports? Cite personal
    experiences on the court, or share an experience you observed in the community or
    in social media. How did you or the officials respond to the situation? Generalization:

    It contributes to a community of respect and trust between competitors and


    in society. The goal in sportsmanship is not simply to win, but to pursue
    victory with honor by giving one's best effort.

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