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    The document contains food records for 3 days for a 28-year old woman named Widjayanti. Each day's record lists the meals, foods consumed, amounts, calories, carbohydrates, protein and fat. On day 1 the total calories were 718 kcal, on day 2 the total was 1054 kcal, and on day 3 it was 966 kcal. The records contain details of breakfast, lunch and dinner with a variety of Indonesian foods eaten each day.

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    Widjayanti food records

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    The document contains food records for 3 days for a 28-year old woman named Widjayanti. Each day's record lists the meals, foods consumed, amounts, calories, carbohydrates, protein and fat. On day 1 the total calories were 718 kcal, on day 2 the total was 1054 kcal, and on day 3 it was 966 kcal. The records contain details of breakfast, lunch and dinner with a variety of Indonesian foods eaten each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Widjayanti Food Records

    Uploaded by

    Widjayanti -
    The document contains food records for 3 days for a 28-year old woman named Widjayanti. Each day's record lists the meals, foods consumed, amounts, calories, carbohydrates, protein and fat. On day 1 the total calories were 718 kcal, on day 2 the total was 1054 kcal, and on day 3 it was 966 kcal. The records contain details of breakfast, lunch and dinner with a variety of Indonesian foods eaten each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Widjayanti

    PMB202310084

    FOOD RECORDS
    Hari ke: 1
    Tanggal: 23/03/24
    Nama: Widjayanti Usia: 28 th /TB : 159cm/BB : 60kg/ IMT : 23,7

    JADWAL MAKANAN JUMLAH KALORI KARBOHIDRAT PROTEIN LEMAK


    Makan Nasi ½ porsi 103 22,5gr 1,96gr 0,18gr
    pagi (50gr)
    (Sahur)
    Pepes 100gr 82 19,99gr 1,73gr 0,08gr
    ayam
    Cereal + 1 cup 72 14,4gr 1,73gr 1,09gr
    susu
    Makan Siomay 5 biji 150 23gr 8gr 3,5gr
    Malam ayam (100gr)
    (Buka)
    Nasi ½ porsi 103 22,5gr 1,96gr 0,18gr
    (50gr)
    Soto 1 mangkok 135 8gr 2gr 3gr
    daging (20gr)
    Sop buah 1 mangkok 73 18,92gr 0,54gr 0,08gr
    (100gr)

    Total kalori harian :


    718kkal

    Hari ke: 2
    Tanggal: 25/03/24
    Nama: Widjayanti Usia: 28 th /TB : 159cm/BB : 60kg/ IMT : 23,7

    JADWAL MAKANAN JUMLAH KALORI KARBOHIDRAT PROTEIN LEMAK


    Makan Nasi ½ porsi 103 22,5gr 1,96gr 0,18gr
    pagi (50gr)
    (Sahur)
    Ayam 100gr 260 10,76gr 21,93gr 14,55gr
    goreng
    serundeng
    Sayur 100gr 40 3,68gr 2,88gr 2,25gr
    bayam
    Cereal + 1 cup 72 14,4gr 1,73gr 1,09gr
    susu
    Makan Gorengan 2 biji 149 13gr 18,3gr 4gr
    Malam tempe (100gr)
    (Buka) mendoan
    Nasi ½ porsi 103 22,5gr 1,96gr 0,18gr
    (50gr)
    Capcay 50gr 32 2,45gr 4,19gr 0,54gr
    seafood
    Ikan kakap 100gr 195 17gr 17,48gr 5,49gr
    asam
    manis
    Teh tarik 1 gelas 100 16gr 0gr 4gr

    Total kalori harian :


    1.054kkal

    Hari ke: 3
    Tanggal: 27/03/24
    Nama: Widjayanti Usia: 28 th /TB : 159cm/BB : 60kg/ IMT : 23,7

    JADWAL MAKANAN JUMLAH KALORI KARBOHIDRAT PROTEIN LEMAK


    Makan kentang ½ porsi 90 15,5gr 2gr 2,25gr
    pagi (50gr)
    (Sahur)
    Chicken 100gr 250 14gr 20gr 7gr
    katsu
    Cereal + 1 cup 72 14,4gr 1,73gr 1,09gr
    susu
    Makan Pastel telur 2 biji 135 33,17gr 3gr 2,3gr
    Malam (100gr)
    (Buka)
    Nasi ½ porsi 103 22,5gr 1,96gr 0,18gr
    (50gr)
    Daging 100gr 255 33,5gr 10gr 15gr
    sapi lada
    hitam
    Brokoli 50gr 61 3,89gr 4,82gr 2,97gr
    tahu

    Total kalori harian :


    966kkal

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