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  • Assignment Due On OCT30

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    pangilinanjoselle09
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    The document provides a template for reflecting on one's day using the categories of rose (highlight), thorn (challenge), and bud (opportunity). An example reflection is given where the highlight was being able to release stress with friends' help, the challenge was finding it stressful and frustrating not to have anyone to share problems with due to discomfort and not wanting to be a burden, and the opportunity is to gain knowledge to help with future challenges and weaknesses.

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    assignment due on OCT30

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    The document provides a template for reflecting on one's day using the categories of rose (highlight), thorn (challenge), and bud (opportunity). An example reflection is given where the highlight was being able to release stress with friends' help, the challenge was finding it stressful and frustrating not to have anyone to share problems with due to discomfort and not wanting to be a burden, and the opportunity is to gain knowledge to help with future challenges and weaknesses.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Assignment Due On OCT30

    Uploaded by

    pangilinanjoselle09
    The document provides a template for reflecting on one's day using the categories of rose (highlight), thorn (challenge), and bud (opportunity). An example reflection is given where the highlight was being able to release stress with friends' help, the challenge was finding it stressful and frustrating not to have anyone to share problems with due to discomfort and not wanting to be a burden, and the opportunity is to gain knowledge to help with future challenges and weaknesses.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Rose Thorn Bud

    A highlight, a success, A challenge you experienced, New ideas or something you're


    or something you can use looking forward to knowing or
    or something positive more support with. understanding more.
    that happened.

    What was most stressful? What are you looking


    forward to?
    What was a highlight today?

    Its really stressful and Gain more knowledge that I


    I was able to released my frustrated when you don’t can use for my Future
    stress today with the help have any one to tell your battles and to overcome my
    of my friends. problem is. I don’t know if weaknesses
    it’s just me, I’m not
    comfortable sharing my
    problems with others
    because I don’t want to be Describe opportunities for
    How have you been burden and I don’t want to learning that excites you
    successful? share negativity.
    We are now molding a
    So far, I can now manage better version of ourselves
    my time as working Identify causes of
    difficulty.
    than we used to be and
    students. I can finish my able to do things that we
    work and school work on were not able to do before.
    time.
    I think I’m not just used to
    open up with someone
    since I was a child

    What needs growth and


    What are you most proud of? nurturing?
    What made it hard to be
    successful?
    I think I still need to nurture
    I am now more confident and enhance my mental
    doing my jo and school I will admit that I am one of
    those students that can’t and emotional capability or
    works at the same time, control
    unlike before I sacrifice my resist procrastination at
    performance at school just times, but now I am
    to fulfill my task at work working with this because it
    really hinders us to be
    successful.

    Mindful Schools is a 501(c)(3) nonprofit Join us at


    organization. mindfulschools.org.

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