RSImo d

v
Reacti e Strength Inde x Modified

f
A matter o ...

VS
What is RSImod?

RSImod is the input to output ratio.

Output Input

Jump Height ÷ Contraction Time

Categorizing RSImod performance

Poor Acceptable Elite

< 0.35 0.35 - 0.5 > 0.5

Calculating RSImod

Contraction
Jump

Time Height

650ms 29.1cm

Flight

Time

4 87ms

Jump Height Contraction Time RSI Modified

0.291m ÷ 0.65s = 0.45m/s

Ho w to use RSImod

Percentile

for latest result

Percent Change
 7 h

25th- 5t
from last test percentile range

Test regularl y to establish rolling averages

Identif y values with significant deviations

Modify programming based on deviations

Trac k trends & compare to Norms over time

“RSI-modified is a ratio of input and output,

relating to movement strategy and physical

outcome... it is a great measurement

technique for monitoring neuromuscular

fatigue or athlete readiness.

In order to monitor fatigue, the CMJ should

be conducted at regular intervals.”

Sasha Birge

Physiotherapist, ATC, CSCS