Based on my trainee’s answer on Page 1 in the Physical Activity Readiness
Questionnaire, her answers are all no, so she is no longer required to proceed to Pages 2 and 3. In relation to her answer, I must say that she is completely ready to be physically active and engage herself in regular exercise as she doesn't have any medical conditions. And with this, she is ready to set goals for herself and start to develop a safe and effective physical exercise program for herself.