PHYSICAL EDUCATION

1. These are cultural dances performed with the strong beats of percussion.
A. Folk dance
B. Festival dance
C. Cheer dance
D. Basic dance steps
2. What type of festivals that are celebrated in giving thanks for the bountiful
harvest?
A. Religious festival
B. Non-secular festival
C. Non-religious festival
D. All of the above
3. What is the example of religious festival?
A. Sinulog festival
B. Ibalong festival
C. Maskara festival
D. Bangus festival
4. What do you think is the festival that honors St. Isidro De Labrador?
A. Mammangui festival
B. Sinulog festival
C. Ibalong festival
D. Pahiyas festival
5. How will you determine if the festival statement is true?
A. Sinulog festival is a festival giving honor to the bountiful harvest in Cebu.
B. A festival that celebrates the creation of masskara is Masskara festival.
C. Ibalong festival is a festival that showcase the bravery of three epic heroes
originated in Bicol.
D. Peñafrancia is a non-religious festival celebrated in Bicol.
6. What is the name of this step pattern? Step R across L (1), Step L sideward (2).
A. Heel-toe change step
B. Cross Change Step
C. Cross Step
D. Change Step
7. Which are the following statement is true?
A. Step R sideward (1), Point L in front of R (2)
B. Step R forward (1), Step L forward (2)
C. Step R sideward (1), Step L sideward (2)
D. Step R in place (1), Heel place L in front (2)
8. How would you execute the step pattern of close step?
A. Step R sideward (1), Step L Sideward (2)
B. Step R in place (1), Hop L in place (2)
C. Step R sideward (1), Close Step L to R (2)
D. Step R sideward (1), Point L in front (2)
9. Identify which basic step requires pointing a toe?
A. Close Step
B. Bleking
C. Touch Step
D. Hop Step
 10.How would you classify a movement that allows you move from one point to
another?
A. Non-Locomotor
B. Basic dance steps
C. Festival dances
D. Locomotor
11.What does calories generate?
A. Fats
B. Energy
C. Routine
D. Body weight
12.Which is the best answer?
A. Calories energize us.
B. Calories are fats.
C. Calories turns into fats.
D. Both A and C.
13.What physical activity will you do to burn a high calories?
A. Bed rest
B. Light
C. Moderate
D. Heavy
14.Which of the following state is correct?
A. Durable Body Weight (DBW)
B. Desirable Body Weight (DBW)
C. Body Desirable Weight (BDW)
D. Detachable Body Weight (DBW)
15.It energizes us when we move our body or do physical activities.
A. Energy
B. Fats
C. Calories
D. Fuel
HEALTH
1. It is an immediate and temporary care given to the person who suddenly get ill
or injured.
A. First Aid
B. First Aider
C. Hospitalization
D. Caring
2. The following are not the objectives of first aid, EXCEPT
A. To give life
B. To give further injury
C. To save life
D. To worsen suffering
3. Choose which of the following is the role of the first aider.
A. A bridge that fills the gap between the victim and the physician.
B. Ends when the services of the physician begin.
C. To help the physician in medical procedure.
D. Both a and b.
4. Below is the list of characteristics of a good first aider, which one avoids
frightening the victim?
A. Tactful
B. Gentle
C. Observant
D. Resourceful
5. Choose a characteristic of a first aider that notices all signs.
A. Tactful
B. Resourceful
C. Sympathetic
D. Observant
6. It is a piece of sterile cloth that covers a wound to prevent infection or stop
bleeding.
A. Bandage
B. Hand Gloves
C. Band Aid
D. Dressing
7. Signs are details discovered by applying your senses. Which of the following is
not the correct answer?
A. Deformities
B. Bleeding
C. Swelling
D. Impaired sensations
8. What is the first aid for open wound?
A. RICE method
B. Primary survey
C. Dressing
D. Bandaging
9. The following are not the example of symptoms, EXCET:
A. Bleeding
B. Vomiting
C. Swelling
D. Deformation
10.How could you determine if the victim is breathing?
A. Open the airway
B. Check for breathing
C. Observe the scene
D. Move to the quietest victim
11.It is the technique in order to perform the steps more easily. What type of
secondary survey is this?
A. History Taking
B. Check for circulation
C. Checking for vital signs
D. Open airway
12.The following are the techniques in dressing EXCEPT:
A. Always wear gloves
B. Discard the dressing if it slips off the victim’s skin
C. Open the dressing near the wound
D. Use bare hands in dressing.
13.Identify a kind of open wound that is caused by rubbing or scraping against the
rough surface.
A. Puncture
B. Avulsion
C. Abrasion
D. Incision
14.The following are the examples of primary surveys EXCEPT:
A. Check for consciousness
B. Open the airways
C. Check for vital signs
D. Check for pulse
15.How could you determine if the wound is puncture?
A. A forcible tearing or partial tearing way tissues
B. A wound caused by rubbing against the rough surface
C. A small hole in the soft tissue
D. A wound caused by a sharp object