John Kenneth M.

Ejada PAF101
BSIT 1 – A

Check your Progress 1

Encircle the letter of the correct answer.
1. The body’s ability to function efficiently and effectively.
a. Physical Education b. Physical Fitness c. Physical Wellness d. Physical Activity
2. A component of fitness for health that test the ability to exert force during an activity.
a. Cardiorespiratory b. Flexibility c. Muscular Strength d. Muscular Endurance
3. One of the dimensions of health that lowers tension and anxiety.
a. Emotional b. Social c. Intellectual d. Occupational
4. Aims to contribute to the development of the learner through participation.
a. Health and Fitness b. Physical Wellness c. Physical Fitness d. Physical Education
5. One of the components of fitness for skill that test the time taken to react to an emergency
stimulus.
a. Coordination b. Reaction Time c. Speed d. Agility

Check your Progress 2

Name some physical activities that you perform/ engaged in and classify them as light, moderate,
or vigorous physical activity?

Light Activities Moderate Activities Vigorous Activities

1. Cooking 1. Shooting basketball 1. Jogging
2. Easy gardening 2. Swimming 2. Swimming laps
3. Folding laundry 3. Washing windows 3. Carrying heavy bags
4. Shopping 4. Stair walking 4. Hiking uphill
5. Bicycling (less than 5. Raking leaves 5. Shoveling
5mph)