BALISACAN, NIRVINE NERO 11 ABM B

Coping with Stress in Middle and

Late Adolescence
1 - Define stress and its impact
on physical and mental
Understand health.
Stress
- Identify common stressors
during middle and late
adolescence.

- Eat a balanced diet: Include fruits,

vegetables, whole grains, and lean 2
proteins.
Build
- Exercise regularly: Engage in activities Healthy
like walking, jogging, or sports.
Habits
- Get enough sleep: Aim for 8-9 hours of
quality sleep each night.

3 - Create a schedule: Prioritize tasks and

allocate time for studying hobbies, and
relaxation.
Practice
Time - Break tasks into smaller steps: Make them
more manageable and less overwhelming.
Management
- Avoid procrastination: Start tasks early to
reduce stress and meet deadlines.
- Talk to someone: Share your feelings with
a trusted friend, family member, or
counselor. 4

- Join support groups: Connect with peers Seek Support

facing similar challenges.

- Seek professional help: Consult a

therapist or counselor for guidance and
support.

5 - Set realistic goals: Break larger

goals into smaller, achievable steps.

Balance and - Prioritize self-care: Make time for

Prioritize relaxation, hobbies, and activities
that bring joy.

- Learn to say no: Set boundaries

and avoid overcommitting yourself.