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MFT28 Arms War Morning Day 4.pdf - Greg Plitt's Workout Log... DOC PREVIEW

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MFT28 Chest Dominance

Morning Workout.pdf Greg Plitt's Workout Log - Bodybuilding.com
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MFT28 Arms War Morning Day 4

DAY: DATE: TIME:

am/pm
__________________________ __________________________ __________________________
.
__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
.
mft28 Chest Dominance
Evening Workout.pdf LENGTH OF WORKOUT: WEIGHT: LOCATION:
세2 __________________________ __________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
MFT28 Back Demolition
Evening Workout.pdf EXERCISE Set #1 Set #2 Set #3
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Superset:
Standing barbell curl: 3 sets to
failure in 8-12 reps
Close-grip EZ-Bar Biceps Curl
with Band: 3 sets to failure in
8-12 reps
Giant Set:
EZ-Bar Skullcrusher: 3 sets to
MFT28 Shoulder Shred failure in 8-12 reps
Evening Workout.pdf
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Close-grip EZ-bar press: 3
sets to failure in 8-12 reps
Body-up: 3 sets to failure in
8-12 reps
Superset:
Spider curl: 3 sets to failure in

MFT28 Arms War Evening

Day 4.pdf
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MICROSOFT_SESSION11_
B2B_DEVANSH.docx
세4

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Unformatted text preview: 8-12 reps Guillotine curl: 3 sets to failure in 8-12 reps Giant Set: 1/2 Standing dumbbell triceps
extension: 3 sets to failure in 8-12 reps Close-grip push-up o dumbbell: 3 sets to failure in 8-12 reps Dumbbell kickback: 3 sets to
failure in 8-12 reps Superset: Floor curls (low pulley): 3 sets to failure in 8-12 reps Standing concentration curl: 3 sets to failure in
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