BOSTON PUBLIC SCHOOL

PHYSICAL EDUCATION (048)

AISSCE-(2023-24)
 Games Name:-
1. Basket Ball
2. Volleyball
3. Kabaddi
4. Kho-Kho (Write any one game)
5. Hockey
6. Football
7. Cricket
8. Athletic

 Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)
 Benefit of swiss ball

 Yoga (Write any five asanas)

1. Procedure
2. Benefits
3. Contraindications

 Motor fitness test.

1. Push ups 2.Sit ups 3.Partial Curl ups 4. Shuttle run
5. 50 mtr. Dash run. 6. 600 m. Run/Walk Test. 7. Sit and Reach Test
 Write any three senior citizen fitness test.
Note:-
1. Paste the colour pictures of the topics given above.
2. Practical dress code Black/Blue colour tracksuit, White T-Shirt and sports shoes.
3. All the students coming to give the practical they have to come in proper dress, haircut,
nail cut and no nail paint.
Practical File: Physical Education Rohit Publication.
Book Name: Saraswati Publication writer Dr. V.K. Sharma

Mr. Rakesh Chandra Tiwari

Internal Examiner: