Nombre: John Rivera. Curso: 3 B.G.U. “A”. Fecha: 10/04/2022.

TAREA

LISTA DE EJERCICIOS PARA EL TEST

1. SENTADILLA CON SALTO = 30 → 100%

70%:
𝟕𝟎% ∗ 𝟑𝟎
X= = 21 → 70%
𝟏𝟎𝟎%

80%:
𝟖𝟎% ∗ 𝟑𝟎
X= = 24 → 80%
𝟏𝟎𝟎%

85%:
𝟖𝟓% ∗ 𝟑𝟎
X= = 25,5 → 85%
𝟏𝟎𝟎%

2. BURPEES = 15 → 100%

70%:
𝟕𝟎% ∗ 𝟏𝟓
X= = 10,5 → 70%
𝟏𝟎𝟎%

80%:
𝟖𝟎% ∗ 𝟏𝟓
X= = 12 → 80%
𝟏𝟎𝟎%

85%:
𝟖𝟓% ∗ 𝟏𝟓
X= = 12,75 → 85%
𝟏𝟎𝟎%

3. POLICHILENOS = 60 → 100%

70%:
𝟕𝟎% ∗ 𝟔𝟎
X= = 42 → 70%
𝟏𝟎𝟎%

80%:
𝟖𝟎% ∗ 𝟔𝟎
X= = 48 → 80%
𝟏𝟎𝟎%
85%:
𝟖𝟓% ∗ 𝟔𝟎
X= = 51 → 85%
𝟏𝟎𝟎%

4. FLEXIONES DE PECHO = 20 → 100%

70%:
𝟕𝟎% ∗ 𝟐𝟎
X= = 14 → 70%
𝟏𝟎𝟎%

80%:
𝟖𝟎% ∗ 𝟐𝟎
X= = 16 → 80%
𝟏𝟎𝟎%

85%:
𝟖𝟓% ∗ 𝟐𝟎
X= = 17 → 85%
𝟏𝟎𝟎%

5. ABDOMINALES (NORMALES) = 35 → 100%

70%:
𝟕𝟎% ∗ 𝟑𝟓
X= = 24,5 → 70%
𝟏𝟎𝟎%

80%:
𝟖𝟎% ∗ 𝟑𝟓
X= = 28 → 80%
𝟏𝟎𝟎%

85%:
𝟖𝟓% ∗ 𝟑𝟓
X= = 29,75 → 85%
𝟏𝟎𝟎%