7/28/23, 2:19 PM Aromatic Spiced Chicken Biryani - Weight Loss Resources

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Indian Food
Indian Food: Dietitian's Tips for
Eating Out
Calorie Counted Recipes > Chicken Recipes Calories in Indian Food
Indian Food Calorie Content

Aromatic Spiced Chicken Biryani Indian Vegetable Curry

By the wlr team Low Fat Indian Curries

Indian Chicken Curry
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Low Calorie Indian

This 450 calorie, all in one chicken biryani comes together in just 40 minutes Recipes
and is packed full of delicious, authentic Indian flavours. Low Fat Chicken Biryani Recipe

Chicken & Mushroom Curry

Recipe makes: Prep time: 5 Cook time: 35 Calories: 450 Recipe
 2 servings  mins  mins  per serving
One Pot Fragrant Curried Fish
Stew

Ingredients Method Chicken Curry & Rice Recipe

Cucumber and Mint Raita
1 stock cube 1. Turn the oven on to 180C. Place a large heavy bottomed
pan on a medium heat. Make up the chicken stock with Chicken Bhuna Recipe
1 pint water
the water.
90g rice, basmati
2. Rinse the rice and leave to soak in water while you
Low Calorie Chicken
1 garlic clove Recipes
prepare the rest of the ingredients.
2 chicken breast, skinless & Chicken, Onion & Mushroom
boneless 3. Peel and crush the garlic. Chop the chicken breast into Pasta with Half Fat Creme
bitesize chunks and place in a bowl with the garlic, Fraiche
½ tsp ginger, ground
ginger, paprika, cumin, half the yoghurt and a pinch of
½ tsp paprika Calorie Counted Recipes for
salt. Mix well to marinade and set aside (you can chill and
Chicken Dishes
½ tsp cumin, ground leave the chicken to marinade for up to 2 hours).
Satay Chicken Skewers with
35g biryani curry paste 4. Spray the pan with 10 sprays of the oil and add the Warm Asian Slaw and Rice
1 tbsp mint, fresh chicken, cook for a few minutes until the chicken is sealed
Skinny Thai Green Chicken
on all sides. Remove from the pan. Curry Recipe
40g cucumber
100g yoghurt, low fat 5. Peel and finely slice the onion. Add 5 more sprays of oil Kung Pao Chicken with Rice
and saute the onion for about 5 minutes until soft. Add Chicken Fried Rice Recipe
10 sprays sunflower oil
the curry paste and stir to cook out.
1 small onion
6. Drain the rice and add to the pan with the onion, stir to
20g sultanas
combine with the paste mixture, cooking for about 3
10g almonds, flaked minutes.
Imperial | Metric

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7/28/23, 2:19 PM Aromatic Spiced Chicken Biryani - Weight Loss Resources
7. In an ovenproof dish add half the rice, cover with the How Soon
chicken, then cover with the remaining rice. Slowly add
Want to try the stock to cover and cook in the oven until the stock has
Could You
different absorbed - about 25 minutes. Lose a Stone?
ingredients? 8. While the biriyani is cooking, finely chop the fresh mint,
Current Weight
You can add this recipe to stones lb
cut the cucumber into small cubes, and combine with the
My Recipes in WLR and swap remaining yoghurt to make a raita to accompany your
ingredients to make it biriyani. I Am Female
perfect for you . . .
9. When the biriyani is cooked sprinkle over the sultanas I Am Male
Take a free trial and flaked almonds and serve.
Calculate »

If you like Indian cuisine, why not try our other favourite Curry
Recipes:

Skinny Chicken Korma

Low Fat Chicken Chaat

224 Calorie Indian Vegetable Curry

Eating out can be a bit of a minefield when counting calories -

Dietitian Juliette Kellow gives you some advice on eating out
Indian style, and you can check calories in popular restaurant
Indian menus with our Indian Calorie Counter.

Nutrition information per serving

Calories (kcal) 450

Carbohydrate (g) 51.8 21.2%

Fat (g) 10.3

Carbohydrate 44.5%
Protein
Protein (g) 37.5
Fat

Fibre (g) 2.9

34.4%
Alcohol (g) 0.0

Fruit & Veg 1.0

More Calorie Counted Indian cuisine Recipes

You can take your choice from many more Indian style recipes in WLR, plus you can use the tools
to easily calculate the calories in your own perfect curry, give it a try!

Try it Free »

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