-

al +pkfoatiamlowexadpulnamay
Oalld
abesig
deposition 4ham
20
lhateL ANdba
Matsao
dasasma
dia
Page
Date aK ike
uaght Asamne
Hha
ladet
dueaneComdihaa Vateasama
Mas
Toadex
(BM\
excess
axiou The
two
The
ao obesi
excoA
Joacls
 Beneits "Stanad
ptocedune
"anasana
dagslieSusttn KagLomIt
paluie Lauax Stetchad
tagTha
rnd
leIens
Aieaight hamdsKeuptutacks
he
Axpacdsdhaeatiam.
plaVaaanaanpzauig
on the Vaitaaca xhalatian
CHAsSma
2ach
SoeckackSCalica
aguod am h
an
he the bady
pteokacidihy ooditias he
be
chest and madi heala and
Lioalhingsant
imhalalionaad KonasÀ&iHing
taliue t
and siothok
Teacher
&langlheni
ture.....
evak tha the
arnd am
blood uththe
the youn TouTeg iutpaes
i louuaxpase KonL ckuunxc a
Alau tghs Date Page
atug and hatls
o ad loux ag
tha hack in on
an
hase_supgaing ulcas
nuales
ptablascns. the Keaplh haReit
hs
laL cal tuG
ly yout
omuscle.
haad
meck d ug
Expt. No. Page
Date

Camtradicaliams.
Vnaxana Shauld tho
Konee pai
ghould bo aaided y kucant

the anokles duimg

annkle wth hamds

Ardha Matsyenduasana
Dnocedune
Tais is dome in a aitting pastiune
Sit uith legk SiAight annd sIrtohid inrant otfe
bing lir it amdpla
it on he let side a Tho iilchad lagoat
PRATIVA
B olase to the laadt
Place ib nder the tunhF Luttooke
lake tho le axm nouad the
toen a
qral the tos h ighk laa tuith lart hacd.
Nouo i n tousands tho tught amd simeltaneo
hamd Lahiod the bock
Tuist tho back aned th
possiblFyhale sbi, Huiutiong back & meck
Teacher Signature.
 Page
Date

" Broalhe mainally ad slauly in thispasitian

Repeak with the atbun

Benegis the
-tho beatposs
Spine.
Stinooulatu tho iuak amd kidmays
E Stlches lho houldet bio kidaat
amd oeck
asthaa
is hena petia

Comlnaimdicalions 8

tuit im he _aldonen
Pacple uith haomalbdominal at unain
Qhould avoJ his
ANad hase who
ulee
mih32WeNe Spmal prollason should

uth oaild slippad due dan bsoai

Thoe auitded
tt shauld uo
 Page
Date

OTABETES
Dialetes s a lootto koawm
epidennic
usONIduideYogqa helps a lat to ComtHal
pHenemt thíL diase Dtexaat aamad belp
to stinulale Ihe peaducian a
that helps in comtrallisgg dia loa
She Asama

hamgasaa
Paamomukta Sama
 Page
Date

Khujamqasana
Pracedune
ygpastune
am the stonnach amd HestoHe head amh

Keap the hest amd to0s toagthak arod touch th

Atound Plac the hanade at shoulde lovelad
palas omm Hoat
nhale anod lipE he baad chest aladameho ad.
Kesp the mawal asn he loo {akeive bruaths
at least
" ExhalelaulyCasne dousn lo tst nth hamde
bhaloy the head slaual

Benegita
" T ioptave he blood inculaiano and emeroe
the heast
temales
diondet

" helps o lose

aad
talh ad halps
ocaelalalisso
Teacher Signature.
 Page
Date

Comtradic tioms
Avoid thae who aHe
pMoblan anod
athon0
Ulce potiamis alboavadHhis
Hhi ahaOa

awanmuktasana 8
Drocedune gpacitian
&aaht, Halax
alar aathedasply
aathe amd aulanl
the Kneas Brimg upsakde o the chest till the
1ou ches to gtoma ch
the Kmee in place and lock the tinatus
" Plae the mase tup hotuuASA he Kone
Exbale Sloly amd cocon back to The aMgical.
posihcoehauanama
This

Bemegils aciaiy iodiastän asod

Camalipaiao
Teacher Signature.
 Page
Date

lhoe
gthaintestisnalprollaseos, axihitispao
baaxt pHablesns anad 00t paim
Tskmalhtns back mscle

Laackpam
iHH aamahicialAON haptacuchie
dinaat

Contnadictions -
hiah hlaad pkNiMe, hemioheat
problasns glip die icleah hold
owaid

Shauld aaid -Ihis

 Page
Date

5THMA
Aatboona
anuaimlammafat dsahe
Cahed
pasag obstocliam
Came mamaad canlrallel
asano that asthna

he tua
Panvatasama
Paschimoa fta Sama
 Page
Date

TaNata5ama
Procedure douuso am lhe tlas
positiom at Su Khabama amd Podmaana
" Bing the hagds in tho theamk amd intenlock
tho iggKs
" Beathe out amd mave tho hamds CeM tho bead.
Kesp tho ing ex olaM lack ed and hacds &ialchat
wpuade
Lapuand dueeliam amd Rtreitch
tlold his positharo bak a ite Lam¡2 aand

Bning dauin the hanod aniginal

pasiton Umlaok The hands amd kep theoa
abide StHteh the legi in thent
Hilax

Comtradi caiom aK OvarSTMaim the

Dat the ollha
Kongo
Ayaid
Auaid humhiag the back duiag siftng
posit'an
Pasple uuith busnch ba ck st halden
Teacher Signature......
Shadawaid.
Benehiis8
hlp lo tsptautha Lolood cncukalattao
anasthe.
uducas
bad
mnlal atiqus acdmptaue he

amdnuck kaaam
T balps to duse th pxablane t a Capal
hlps in stinnulaling 1he
Aaulh haLnaOR

faschimotHasana
Droceduke
his is dama illicgpoiliao
Sit ahaiehk uith tha Lag taethax let
is acact. Keap the ead onk
spine xact
Placeoe polosano 1ha
Nou bund the heod aod nls Slauale
kanasand and caleh the loex uith Tha hual
itnde asod middle ing tthout bandg
Heoss
Take a denp zcaoh amd xhale
Teacher Signature. slauily
 Page
Date

"Benod the

Rtasdimg posiiao
slaslg

Beneyits
Helicya
am xieIangeh and iuitalute.
ha spime dnd asins lexilali
omstipalia and digeiue dhaandr
haiaht
atan child lith
halptua
Comlnadicaliom &hauld avoLd lhi
Psgoamt
Avaid thase Sutteg taaalip
oline a Siatica Otallanon
pralalanoa and
amd athnoo
olce polim hi paclice.
 Page
Date

HypERTENSION
Blood
the axteiA
bg.nn hs pHAU
1hom
-alumaKOTnallyhah thero it
Lsacamnes-alimanal
Called huah blood
matai hactan hat cahe
hpanTantianJago
hah camTrallng blagd pHALELRO.
heho tuuo aamaA ae

i- Todasama
Vattasama
 Page
Date

tadasama
Procedume
This is a
i
Slasodiing ana
Stased sIagbt iin the hent Tagethat
Slauly lat the tats amd placa Hhan back
Amtho
the Knan capi amd Raumze the tighs
the Luat,
Braoihe Qmd hald or 4to g laaths.
"Exhale asnd dap the
the shauldot daum

Beneyils
isapauar bod
teatpHablann
pase arnd Iducer la
arnd ankles
Konnnyhighi
AutlacKe anod alhdomn
laecame
get tonad
ltangen
. D he lne to olleviate Reiatica

haaht agila
±nd tmpKouE
balance
aalales digaatiwe,

Teacher Signature
 Page
Date

Comtnadicat'ans 3
Avatd headaches
Avaid isomnia
Avad dig
duxiog low olocd prtLSue

Vajrasana
Proceduxe dosng stHhing pasiune
"Stamd Om the Konees uith the louiH Leg
toglhex amd sttlehad backusawcls ,ih Tie lig
otb
Lauusk the body aod sit an jaur bheada Rest
aur uttocky
the cal, mheles
Keap the hamde om the IKoneas amd Kanp the

bHealhing slaxt inhalaliaa

arcd Rxhalaiam.

Benegits
Anahasmcas hloadl
TE halp to inmpttay. digstiam
faod
Teacher Signature
 Page
Date

Helioued facat THauble

pain

Sianalhami
TE helps to ma ke Kme and amkle aunt
Hlexible
lam coxtan Hheumalic
dieeaee

Comtradicaliam &
Avoid aciite touhle
hoatankle amd
Comditoms
Avadduxig lip