Goal Type Short-term Goal How are you Long-term Goal How are you

(1 month - 2 going to achieve it (2 years - 5 years going to achieve it

years) ? or to life) ?

Career As a student in To achieve this My long-term To achieve this

the field of goal, I plan to take goal as a goal, I plan to
medical a proactive student in the continue my
technology, my approach to my field of medical education beyond
short-term goal coursework by technology is to my undergraduate
is to develop my attending all become a skilled degree and
laboratory skills lectures and and pursue a master's
and knowledge laboratory knowledgeable or doctorate
in a specific sessions, and medical degree in medical
area of the actively laboratory laboratory
medical participating in scientist with a science or a
laboratory. class focus on related field. This
Specifically, I discussions. I will research and will allow me to
aim to become also take development. gain a deeper
proficient in advantage of all understanding of
performing resources My long-term the scientific
diagnostic tests available to me, goal as a principles and
related to such as medical research
microbiology. textbooks, online technologist is methodologies
tutorials, and peer to make involved in
-reviewed articles. significant medical
contributions to laboratory
the field of science.
medical
laboratory
science through
research,
development,
and innovation.
By pursuing
advanced
education,
seeking out
opportunities for
research and
development,
and staying up-
to-date on the
 latest
advancements
in the field, I am
confident that I
can achieve this
goal.

Family My short-term To achieve this My long-term To achieve this

goal for my goal, I will start goal for my goal, I would start
family would be discussing with family would be creating a budget
to establish a my family to establish and tracking my
regular family members what financial security expenses to
activity night types of activities and identify areas
where everyone they would like to independence where I can save
comes together do together. for the future. money. I can also
to engage in a These activities work on paying
fun and could include off any debt and
meaningful things like playing building up my
activity. This board games, emergency fund
goal can help watching movies, to provide a
strengthen going on hikes, or financial safety
family bonds trying out new net.
and create recipes in the
positive kitchen.
memories that
will last a
lifetime.

Social My short-term To achieve this My long-term To achieve this

goal for my goal, I could start goal for my goal, I could start
social life will be attending social social life would identifying the
to expand my events in our be to build a types of people
social circle by community or strong and and communities
meeting new joining groups supportive social I would like to
people and based on my network that connect with,
making new interests or enriches my life whether it's based
connections. hobbies. Such as and helps me on shared
attending local achieve my interests, values,
festivals or personal and or goals. This will
concerts, joining a professional include joining
sports team or goals. local clubs,
fitness class, or attending
 attending a community
meetup group events, or
focused on a volunteering for
topic I'm causes I care
interested in. about.

Physical Health My short-term To achieve this My long-term To achieve this

goal for my goal, I will start goal for my goal, I will start
physical health identifying a type physical health setting a specific
will be to of exercise that I will be to and realistic
establish a enjoy and that fits achieve and target weight or
consistent my lifestyle and maintain a body fat
exercise routine schedule. Such as healthy body percentage that I
and stick to it. going for a daily weight and body would like to
walk or run, composition reach. This will be
joining a fitness over the course based on
class, or doing at- of several recommendations
home workouts. months or years. from a healthcare
professional or a
healthy weight
range for my age,
height, and body
type.

Mental Health My short-term To achieve this My long-term To achieve this

goal for my goal, I will start goal for my goal, I will start
mental health finding a quiet mental health identifying
will be to and comfortable will be to specific areas of
develop a daily space where I can improve my my emotional
mindfulness practice overall health that I
practice to help mindfulness emotional well- would like to
reduce stress without being and improve. This will
and increase interruption. I will develop stronger include reducing
feelings of calm set aside a few coping skills to feelings of anxiety
and relaxation. minutes each day manage stress or depression,
to sit quietly and and anxiety. increasing
focus on my feelings of self-
breath, observing esteem and
the sensations of confidence,
the breath as it improving
moves in and out communication
of my body. and relationship
 skills, or
enhancing my
overall sense of
purpose and
fulfillment in life.

Learning My short-term To achieve this My long-term To achieve this

goal for my goal,I will start goal for my goal, I will start
learning will be selecting a book learning will be selecting a
to read one that aligns with to become language that
book in a my interests and proficient in a interests me and
subject area that is at an new language. that I believe will
interests me, but appropriate be useful in my
that I may not reading level for personal or
have much prior me.I will set aside professional life.
knowledge a specific time Also, I can enroll
about. each day or each in a language
week to read, class or finding a
such as during my tutor or language
lunch break or exchange partner
before bed. to help guide my
learning.

Money My short-term To achieve this My long-term To achieve this

goal for my goal, I will start goal for my goal, I will start
money will be to tracking my money will be to creating a budget
create a budget income and achieve financial and tracking my
and stick to it expenses for the independence, expenses to get a
for a month. past month to get which means clear picture of
an idea of where having enough my current
my money is passive income financial
going. or savings to situation.I will
cover my also Identify
expenses areas where I can
without having reduce spending
to rely on and increase
traditional savings, such as
employment. by cutting back on
discretionary
expenses or
finding ways to
lower bills.
 Personal My short-term To achieve this My long-term To achieve this
development goal for my goal, I will start goal for my goal, I will start
personal selecting a book personal identifying a skill
development that aligns with development will or area of
could be to read my personal and be to develop a expertise that
one self- professional new skill or aligns with my
improvement development expertise within personal and
book within the goals. I will look the next year. professional
next month. for goals. And this
recommendations will be something
from trusted related to my
sources such as current career or
friends, a new area of
colleagues, or interest that I
online book would like to
reviews. pursue.