Free

health promotion
Offered by third year physiotherapy students
 • Personal evaluation and guidance according
to your goals
How? • Each participant has two 3rd year
physiotherapy students
• Voluntary participation
• Confidential

Image credit: Firstbeat and
milestones clinic
What can I get from this?
Physiotherapeutic examination and interview
- Neck feeling stiff after sitting?
- Knees hurt when running?
- Curious about quality of sleep and recovery?
- Feel like your posture can use some help?
- Want to be tested how good of shape you are in?
- Need training advice or help with a program?
We will provide you with practical tools to
implement in your everyday life!!
 Examples of what we can offer
• First beat assessment
- Get visual information on your fitness level, sleep
quality, recovery and stress levels.

• Fitness tests
- Different evaluations for different fitness levels &
customized workout/exercise ideas and solutions

• Evaluation
- Assessment of your movement and control will show what
you can focus on and train

• Guidance. Our third-year physiotherapy students will

provide evidence-based information regarding health and
fitness Image credit: firstbeat
 • Three meetings (October –
December) with your own two
physiotherapists
• You and your physiotherapists decide
the dates
When? • Meetings are online or face to face

• First: Interview/Examination
• Second: Progress
• Third: Follow-up
 • First come, first served (9+9 spots
available)
How to • Contact Silvia Luup by
register? email: silvia.luup@student.samk.fi
• Send your name and classcode