1.

Fruits: Rainy season fruits like peaches, Jamun, pears, plum, cherries, lychee and
pomegranates should be included in the diet. Monsoon season fruits contain more amounts
of nutrients like vitamin A, C, fibre and other antioxidants.
2. Vegetables: Monsoon vegetables like bitter gourd, bottle gourd, ridge gourd, pointed gourd,
Indian squash are the ones that have to be added in plenty to the daily diet during rainy
weather.
3. Fluids: Consume lots of water in a warm form and also freshly prepared soups and broths.
These help to rehydrate the body and is very important for the immune system. Soup is a
must-have food we eat in rainy season because it is easily digestible.
4. Spices: Turmeric and ginger are well-renowned antiseptics, anti-inflammatory and immune-
boosting ingredients that have to be added to the recipes. These target the weather and
keeps the body hale and healthy.
2) Rainy Season starts in the southern part of India with the onset of southwest monsoon wind. 3)
July and August are the rainiest months in the rainy season. 4) Rainy Season has very pleasant
weather with cool breeze and rain showers. 5) In the rainy season plants, trees, and grasses look
very green and attractive.Sep 19, 202

Some ideal rainy season clothing would be rain coats, rain ponchos, rain jackets or rain suits, cargo
pants or water resistant shorts, waterproof boots, sandals or flip flops.

Say 'no' to green vegetables: It is a no-brainer that leafy green vegetables contain all the vital nutrients.
But, they are not recommended during the rainy season as the humidity and dampness can invite germs.
You may fall sick if you eat these veggies.Jun 10, 2022

Don't wear anything denim – We've said this before and we'll say it again, denim is just not the right rainy
season clothing option! D. Keep leather and suede away – The muddy water can spoil your expensive
leather or suede shoes or bags. Rainy days don't always have to be dull!

What not to wear in the rain?

Cotton does not "release" water and takes a long time to dry once wet. In the rain, you
can easily get soaked. Denim fabrics are fashionable, but they are uncomfortable when
wet. So, during the rainy season, avoid wearing cotton shirts, denim jackets, or
jeans.Jul 28, 2022

Foods to avoid During Monsoon are vital to stay fit and enjoy the rains to the fullest. Avoid street food,
leafy vegetables, and raw sprouts while embracing seasonal fruits, herbal teas, light soups, and grilled
snacks

What can you use when its raining?

Top 20 Rainy Day Activities

 Make a pillow fort. The classic living room fort that sparks the creative engineer inside
us all. ...
 Bake something delicious. Baking doesn't have to be unhealthy. ...
 Games. Board games. ...
 Venture out of the house.
 Play dates. ...
 Puzzles. ...
 Movie marathon. ...
 Arts and crafts