Kristine P.

Chavez PathFit 2
BSA 1C May 08, 2024

1. What are the types of workout included in PATHFIT 2?

● Meditative Exercises (Ex: Taichi, Yoga, Kata, Pilates, Yogalates, etc..)
● Percussive Workouts(with box and kick) (Ex: Cardio kickbox, Taebo,
CardioKung Fu, AeroKaebo)
● Dance Workouts (Ex: Aerobic Dance Latin Aerobics /Zumba Aerobics
(salsa, Chachacha,etc) Hip Hop Aerobics Hip Hop Abs Turbo Jam
Belly Dancing Pole Dancing Sensual Dancing Bump and Grind
Dance Moves Dance Fusions, etc.
● Sport and Recreational Workouts (Ex: Ballgames Racquet games
Cycling Running Trekking Mountaineering)
● Resistance Workout- Exercises that require weight training and other
resistance.

2. What is the specificity of PATHFIT 2?

-PathFit 2 builds on the foundation of motor skills achieved through core
training. It will provide experiences in a variety of exercise programs for the
purpose of maintaining and enhancing cardiorespiratory and musculoskeletal
fitness (I.e., core stability, muscle strength, endurance and power). It includes
speed and agility training with a focus on body coordination and balance.
3. Benefits and risks of physical activity and sedentary behavior
Regular physical activity can:
● improve muscular and cardiorespiratory fitness;
● improve bone and functional health;
● reduce the risk of hypertension, coronary heart disease, stroke,
diabetes, various types of cancer (including breast cancer and colon
cancer), and depression;
● reduce the risk of falls as well as hip or vertebral fractures; and
● help maintain a healthy body weight.

Health risks of sedentary behavior:

In children and adolescents:

● increased adiposity (weight gain)

● poorer cardiometabolic health, fitness, behavioral conduct/prosocial
behavior
● reduced sleep duration

In adults:

● all-cause mortality, cardiovascular disease mortality and cancer

mortality
● incidence of cardiovascular disease, cancer and type-2 diabetes.
4. MY WORKOUT PLAN