Nature's Pathways Jan 2012 Issue - South Central WI Edition

nutrition fitness personal growth wellness relaxation organic & green nutrition fitness personal growth wellness relaxation
laxation organic & green livingliving
January 2012
South Central Wisconsin
The efficacy of the flu vaccinaTion Boost your immune sysTem with food TransformaTion and power physical acTiviTy and learning and much more!
Using traditional and modern healing techniques to feel your best
East meets West
Natures Pathways | January 2012
www.naturespathwaysonline.com
COntents
sOUtH CentraL WIsCOnsIn January 2012
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East meets West
FeatUre stOry
On tHe COVer:
Dr. XiPing Zhou, founder and president of East-West Healing Arts Institute, Madison
Photography by Taylor Greenwood
8 10 13 16
Boost your immune system
Can pets feel love? Boost your immune system through food Exploring natural remedies Research shows that physical activity helps kids learn Start the New Year with feng shui Transformation and power How imbalanced pH affects your health The flu vaccination Are we gambling with our health? Tips from Tony Aloe-based skin care products safe and effective Massage therapy An affordable, fulfilling career at your fingertips Madisons Largest Community Health & Wellness Expo
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18 21 26 30 32 34
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7 8 12 14 16 18 20 24 28 36 38 39 40
Exploring natural remedies
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departments
healthy pets fit bodies intuitive insights healthy kids the inner voice herb blurb healthy eating average joe business profile
letter from the editor
The flu vaccination
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community calendar advertiser directory resource guide
Transformation and power
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Aloe-based skin care
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we are
Our MissiOn
Natures Pathways is a monthly community-based magazine and online resource that provides relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. By connecting the businesses that provide goods and services related to these topics to the consumers who desire to patronize such establishments, Natures Pathways serves as a trusted resource. We strive to be fair and honest in our business dealings, responsible with our editorial content, and committed to being the best communitybased natural health publication throughout our regions. WhAT mAkEs us uniquE? Natures Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. the majority of the editorial content that fills our pages is written by or submitted by local advertisers. Why Do WE suBscriBE To This BusinEss moDEl? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows you to learn more about how to live a healthy life, and also about the businesses in your community that can serve as trusted resources.
A team with a passion for healthy living!
Tony Bednarowski
Co-owner/Publisher
tbednarowski@naturespathways.us
Pete hnilicka
Account Executive
phnilicka@naturespathways.us 608.212.1611
Jen Walla
Editor
jwalla@naturespathways.us
Jackie Peters
Assistant Editor
jpeters@naturespathways.us
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Taylor greenwood
Creative Director
tgreenwood@naturespathways.us
kimberly Byrne
Graphic Designer
kbyrne@naturespathways.us
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Graphic Designer
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letterfrom theeDItor
Jennifer Walla
jwalla@naturespathways.us
The unfortunate thing about this world is that good habits are so much easier to give up than bad ones. ~ Somerset Maugham
365.
Thats the number of days in a year. Its also the number of opportunities you get to make a change, hopefully positive. Whether its a personal goal youd like to accomplish, or someone elses life you want to make better, each day you are given a choice: continue to do things the way youve been doing them the previous 364 days. Or do something else. Jan. 1 is the day many of us make our New Years resolutions. Statistics vary, but most research indicates upwards of 50 percent of Americans make resolutions, many of them health-related. For many, its a mere three weeks later that most of those good intentions go by the wayside. Fast forward 24 months and youll find 84 percent of those people have fallen off the resolution wagon. Im not in the habit of making New Years resolutions. Unless you really work your plan its usually a recipe for failure. And, really, if something is that important, why put it off until Jan. 1? That said, if you choose Jan. 1 as the big day, there are a number of things you can do to help ensure success. One is to write down your goals. Seeing something on paper is a visual reminder of what youre trying to do. You can refer to it as often as youd like for reinforcement. Or, if you see the positive aspect to peer pressure, tell someone about your goals. A friend or family member can help keep you accountable. And theres nothing like the coworker you pass in the breakroom who says, Hows the diet going? to keep you on the straight and narrow. I like the satisfaction of crossing things off my to-do list and knowing a treat awaits for a job well done is my personal carrot on a stick (although mine typically takes the form of chocolate).
Make a resolution if youre so inclined. But dont beat yourself up if you dont meet your goals. Remember, theres always tomorrow. Cheers to a healthy, happy 2012!
Jen
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jen at jwalla@naturespathways.us or info@naturespathways.us. Thanks for reading!
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healthypets
Can pets feel love?
cientific evidence would have you believe that only human beings are capable of complex feelings that include love and hate. However, talk to any dog or cat owner and chances are they'll say that they love their pets and receive equal love in return. Distinctive areas of the brain light up on MRIs when humans are shown someone they love. Researchers at Albert Einstein College of Medicine saw the caudate area of the brain --which is involved in cravings become very active when study participants were shown an image of their significant other. Another area that lit up was the ventral tegmental, which produces dopamine, a powerful neurotransmitter that affects pleasure and motivation. Whether the same occurs in pets is debatable. Although dogs and cats rely on their human owners to provide much of their necessities, from food to water to a safe place to live, their motivation toward affection does not seem linked to security alone. Cats have been known to travel hundreds of miles to find a prior owner who moved. Or if the cat has run off, he can generally find his way back. Dogs, similarly, have been shown to mourn the loss of a loved one after he or she has died, sitting outside of the room whimpering. Both dogs and cats have been documented as taking the proverbial bullet for their owners, attempting to save them when owners are injured or attacked. Cats have even been known to lick away tears. However, experts still debate whether or not pets can feel love. Researchers at Penn State have offered that dogs and cats probably don't feel love in the same way that humans do. However, they've learned that by putting out cues that seem like love and affection to people, they stand to gain more -- treats, food, pats on the back. Dogs and cats may "love" us based on the reward of their behaviors. If people no longer supplied rewards, the love would wane. One could say that it's ironic that Pavlov was
"Cats have even been known to lick away tears."
able to train his dog to salivate as a conditioned reflex to a bell. For it seems people have been conditioned to reward dogs and cats for the supposed "love" they are showing their owners. Still, others have said there may be some basis to the concept that pets feel deep emotions. Jane Goodall's research into primates gives evidence that animals actually do have emotions. "From a behavioral perspective, it only makes sense that animals would experience emotions," she has noted. Goodall's research suggests that social animals must be able to read other animals in their society and must be able to maintain social bonds, much in the way pets form a social bond with their humans. The jury may continue to be out regarding whether puppy dog eyes or purring symbolizes love or our pet companions are just looking to secure their place in a comfortable environment. However, there is no harm done when pet owners lavish affection on their pets, especially if that companionship brings everyone involved joy.
SOURCE: Metro Creative Connection

TOP nAMes fOr dOgs And CATs
Dogs and cats will always hold a warm place in the hearts of pet-lovers. Naming that new puppy or kitten can take some forethought. You will need to find a name that will convey the spirit of the animal but also endure throughout the animal's life. Here is the list of the top 10 names for both dogs and cats, courtesy of PetFinder.
dOgs
1. Buddy 2. Max 3. Daisy 4. Bella 5. Lucy 6. Jack 7. Molly 8. Charlie 9. Sadie 10. Rocky
CATs
1. Lucy 2. Midnight 3. Bella 4. Molly 5. Smokey 6. Tiger 7. Oreo 8. Max 9. Princess 10. Charlie
Boost your immune system through food

By Brittany sandoval
he winter season can be a time of rest and reflection. But with this cold season comes holidays, poor diet, friends and family and stress, which can often lead to illness. Food and nutrition are the foundation for health and a good immune system. It is important to boost your system with foods high in bioflavonoids, Vitamin C, zinc and probiotics. Eating a wide variety of color in your diet is a simple way to make sure you are getting a broad range of nutrients. Also, eating simply with plenty of liquids will support you this season. Make sure you are getting probiotics daily either through a supplement or
cultured vegetables, such as raw kimchi and sauerkraut. A strong immune system relies on a well-balanced gut. Your gut houses 90 percent of your immune system! Your momma didnt lie: Chicken soup is very healing when you are sick, especially when you make your broth from the bones. Chicken is also a great source of selenium and zinc. A deficiency of zinc can leave your body more susceptible to infections. Mushrooms and green vegetables are good additions to your soup. Mushrooms are rich in selenium, required for immune function. Shiitake mushrooms have been used for centuries by the Chinese and Japanese to
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treat colds and flu. They appear to stimulate the immune system, help fight infection and increase anti-tumor activity. Eat a variety of non-starchy vegetables, especially greens! Greens are full of phytonutrients, protective elements that fight harmful toxins, bacteria and viruses. Dark leafy greens are a great source of chlorophyll, calcium and iron. If you are feeling unwell, make sure you are getting high amounts of Vitamin C from broccoli, cabbage, bell peppers, sprouts, parsley and citrus fruits. Spices and herbs not only make food delicious, but also give your immune system a big boost. Just sprinkling a little cayenne or eating a half clove of garlic a day can make a big difference in the severity and duration of a cold or flu. Garlic and onions are versatile and a great remedy for the common cold. The compounds allicin and allium in garlic help to ward off germs. Oregano is also very effective in killing harmful pathogens. Cayenne and other hot peppers not only help clear out a stuffy nose but are also high in Vitamin C. Sipping on hot tea is a great way to clear out any congestion. It is also very soothing and comforting for a sore throat. Ginger, chamomile, peppermint, nettle or fresh lemon juice are all great choices. Sage, slippery elm and marshmallow root are especially helpful in relieving a painful throat. Rest and movement are equally
"shiitake mushrooms appear to stimulate the immune system, help fight infection and increase anti-tumor activity."
important in keeping you well this winter. Allow yourself more sleep and take naps if necessary. Sleep is an excellent healer. Move your body through yoga or go for a brisk walk outside in the crisp air. Avoid all inflammatory and mucous-producing foods if you find yourself starting to get sick; this includes processed carbohydrates, dairy, red meat, soy, gluten and all forms of sugar. Overeating sugar weakens your immune system by decreasing your white blood cell activity. Try to aim for a diet that is rich in non-starchy vegetables, fruit, whole grains, legumes and moderate amounts of animal protein to keep you feeling healthy throughout the year.
Brittany Sandoval of Human Nature, LLC, is a Holistic Nutritionist in Madison. She offers nutrition consultations and teaches healthy eating classes. For more information, and recipe suggestions, visit: www.humannaturellc.com.
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fitBOdIes
expert answers to your health and wellness questions

Mediterranean diet, punching bags and fresh vs. cooked veggies
By Karmen nenahlo
Question: I keep hearing about the Mediterranean diet. Good, bad or indifferent? Answer: The Mediterranean diet is actually more of a lifestyle, and does incorporate many healthy foods and behaviors. For many years, it has consisted of high levels of activity, low stress and a highly-moderated earthy and nutritious diet. Living in the United States, we dont often see the high activity and low stress combination very abundantly. But no matter where we are in the world or what our situation is, following a Mediterranean meal plan is never a bad idea. Their diet is centered on small portions and an abundance of plant sources: fruits, vegetables, potatoes, breads and grains, beans, nuts and seeds. They strive to stay away from any processed foods and their main source of fat comes from olive oil. They promote fish a couple times a week and red meats a couple times a month. Fruit is the main option on their dessert platter. Their fitness guidelines are pretty broad, but they do recommend an amount of physical activity that promotes a healthy weight and well-being. In the end, the Mediterranean diet is thought to be one of the healthiest diets out there. Question: I have a punching bag in my basement could I be using that to work out? Answer: Yes, absolutely! Using a punching bag, or boxing, is a very unique and useful way to work out. However, simply punching the bag with no routine or training can lead to injury. Boxing is a great way to improve the bodys speed, coordination, endurance and strength. However, in order to properly utilize this type of workout, you must be educated on the different types of punches. Im talking about the jab, uppercut, hook, body punch and so on. You should also try and use a basic routine until you get the hang of things, such as jab, cross, hook, repeat. When you learn the basics of boxing, you can begin to reap the
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benefits, which include, most notably, stress relief. We all know theres nothing better than relieving a days worth of stress on a punching bag. Boxers also develop great upper body muscle tone and excellent endurance levels. Also, learning the techniques of boxing is a great way to develop self-defense and could be applied in real-life situations if needed (though we hope it isnt). Question: Should I be eating my vegetables fresh or should I cook them? Answer: In truth, there are benefits to both. But one thing is certain eating vegetables, whether theyre grilled, roasted, baked, steamed, boiled or raw, is always good. Regarding this particular question, though, it really depends on the nutrients in the vegetables and how they react to temperature. For example, eating cooked carrots, spinach, mushrooms, asparagus and cabbage, amongst others, supply more antioxidants to the body when they are cooked. Tomatoes have proven to supply more lycopene when cooked, which is thought to reduce the risk of cancer and heart disease. But when it comes to water-soluble vitamins like B-complex and C, eating raw vegetables may be the way to go. Studies have shown that cooking vegetables with water-soluble nutrients can deplete the amount of these nutrients from the vegetables and transfer them to the water. Unfortunately, theres no simple answer to this question. The only way to ensure youre getting the most out of your vegetables is to include a combination of both cooked and raw options.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www. anytimefitness.com.
exploring natural remedies

s prevalent as prescription medications are, all-natural remedies for common illnesses and conditions are still a viable alternative for many people. But are these all-natural options safe? In 2011, Apple founder Steve Jobs lost his battle with pancreatic cancer. Reports indicate that Jobs, a devout Buddhist, delayed surgery and other traditional treatments for almost a year while he participated in holistic treatments for the cancer. Some of these included juice fasts, bowel cleansings, acupuncture, herbal supplements, and even a vegan diet. Eventually, Jobs had surgery, but some experts feel he waited too long.
Although conventional care is often an effective means to treating illnesses and other conditions, there are many doctors who agree that implementing natural remedies at times can be safe and effective. Furthermore, not all natural remedies are without merit, and some traditional medicines are actually derived from natural, plant-based ingredients themselves. According to surgeon and author, Dr. Walter C. Thompson, "Herbal medicine is safe because it's natural. After researching the literature, one can truly say that, at the very least, herbal medicine is safer than conventional drugs." Those thinking about incorporating natural remedies into their health regimen can consider the following options.
nervousness and anxiety: Try lettuce, chamomile, valerian Pain relief: Use Omega-3 fatty acids, green tea, ginger root itchiness: Witch hazel, jewelweed and aloe vera are effective. Feminine issues: Parsley, basil and goldenseal can alleviate Antibiotics: Oregano and garlic are purported to have antibi infections: Honey has long been used to heal and as an anti-
and rose petals. and tumeric.
symptoms associated with menstruation.
otic qualities and can fend off harmful bacteria.
bacterial and antifungal remedy.
Many natural foods are effective in preventing and fighting cancer as well. Although natural remedies can be effective, it's important for pregnant women to avoid any herbs and plant supplements until discussing the risks/benefits with their doctors. Also, some natural remedies can interact with prescription drugs or increase their potency, so it's important to talk to a doctor about any plans.
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intuitiveInsIgHts
A Monthly Advice Column for Your energy system

Everything in the universe contains energy, yet energy is something many of us dont understand. Every month Tina Bensman, a practicing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intuition when receiving advice of any kind. Hey Everyone! This month we are taking a break from our regular energy advice column to talk about healing and your New Years resolutions. It is unbelievable how many resolutions have to do with healing, wellbeing, taking care of yourself, standing up for yourself, etc. Actually, I dont think Ive ever heard of a resolution that wasnt about healing in some way, shape or form. I would like to introduce a new way of looking at your resolutions and yourself. Take this in: Healing is Becoming Whole. Think about it. If you feel whole, then there is nothing to heal, fix or rework. You are whole. If you want to lose weight - well, the reason you want to lose weight is because you dont feel whole. Maybe you dont like how you look. Maybe your weight is causing physical issues. Whatever the reason, it is about wholeness. Now becoming whole is different for everyone. You may have no arms or legs, but still feel whole. You may have a life-threatening illness but still feel whole. You may not have a perfect job, but you may still feel whole. It isnt about what you have. It is about how you feel. Im not about to say that positive thinking will get you there because I dont buy that for a second. Positive thinking does work, but what about the many parts of yourself that dont believe you can have what you want? Those parts of yourself are basically reversing the positive-thinking magic. I am suggesting that you become realistic with what you want, need, desire, deserve, etc. Becoming whole can be simple or it can be complex.
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"What needs to change in your life for you to become whole? now that is a powerful new Years resolution, especially when you do it!"
What needs to change in your life for you to become whole? Now that is a powerful New Years resolution, especially when you do it!
Tina, a Madison Intuitive Counselor and Energy Healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and hear energy. Tina is trained in clairvoyant reading and many modalities of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyone's natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.
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healthyKIds
research shows that physical activity helps kids learn

By J. orkowski
ne of the current strategies for working with children classified as ADD or Attention Deficit Disorder is to give them more physical activity. The research shows that kids with ADD have smaller frontal lobes of the brain and thus they tend to struggle with focus and lean toward being more impulsive. Many of these children outgrow their behaviors as they continue to grow and their brain develops and matures. We also know that aerobic exercise releases chemicals that help in the development of those frontal lobes. A short bout of exercise can alter the chemical balance of the brain and can change a sour disposition to more genial or help us to be more focused. Weve
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"A study indicated that repetition and development of specific motor skills such as balancing, catching and activities that require a child to use quick eye-hand coordination skills will integrate sections of the brain and enhance reading skills."
known this for years, hence the invention of the study break, the walk to the water cooler or the advent of corporate fitness centers into office buildings. Today the science backs up what we knew. But let me return to the point: Repeatedly applying this concept of exercise to enhance focus can lead to permanently enhancing the efficiency of, not only the frontal lobes, but our body as a whole. Our frontal lobes do not fully develop until about age 25. That means up until then we tend naturally to be more impulsive, sometimes irrational, sometimes foggy or unfocused and sometimes inattentive. (Insurance companies knew this before the research by tracking of data about who has auto accidents and when and why accidents occur. There was a sharp decrease after age 25, coincidentally the age at which experts believe the frontal lobes mature, and thus they became less of a risk). Science is also showing us that academics are directly affected by sports and physical activity even more than we thought. Going back to the ancient Greeks philosophy of a sound mind in a sound body; we seem to have always assumed that the 2 go hand in hand. But now by research we know that it is true. A study by the California Department of Education in 2001 compared standardized testing scores of physically active kids and inactive kids. The physical children had far out-performed their inactive counterparts by a large margin.This study was duplicated in Australia and Hong Kong and both with identical results. The verdict was in: being in sports and physical activity not only increased the rate and efficiency of brain development but it improved learning and retention over all. A study conducted by Ralph Barrett (Nashville) indicated that repetition and development of specific motor skills such as balancing, catching and activities that require a child to use quick eyehand coordination skills will integrate sections of the brain and enhance reading skills. We know then that applied skill learning and physical skills not only create a more efficient physical body but will lead to better comprehension in reading and thus improve grades and retention of information. Looking into our collective personal experiences we can confirm a North Carolina study that correlates grade point and graduation rates higher for the athletes in school over the non-athletes. Further research in psychology, education and neuroscience all point to the similar conclusions: Physical activity does enhance academic performance. I have spoken on many occasions about the benefits of gymnastics for children and though many sports involve coordination, eye-hand skills, balance, strength and flexibility; no sport offers them to the extent that gymnastics does. Gymnastics forms a foundation for other sports and activities to build upon. I cannot tell you how many of my former gymnasts have gone on to excel in soccer, softball, track, diving or other sports. And not only that, in the last 30 years I have coached 3 doctors, 2 physical therapists, 2 lawyers, 6 teachers, 2 physicians assistants, 2 software engineers,
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8 business owners, 2 architects, 3 university professors, a police detective, many accountants, numerous nurses, many lab scientists and 1 engineer whose invention was included on the space shuttle (a zero gravity fire extinguisher). Of course when I had them they were all just gymnasts. And, whats more, there are more success stories in the making. Research and personal experience concur that there is a defined connection between physical activity and academic performance. We see it from the improved status of ADD kids getting fit to the performance and graduation rates of school children and all the way to the high achievements of gymnasts. As a coach and parent, I encourage you to get your kids active on a consistent basis. You will improve their mind, their body and their chances for success.
J. Orkowski has enjoyed international competition as a gymnast and has coached around the country in various gyms, camps and programs since 1980. Often a featured presenter at gymnastics seminars, J. opened Gymfinity in 1999. He is the Safety Educator of Wisconsin for USA Gymnastics, sits on the board for Gold Medal Standard Clubs of Character Education, and is on the Wisconsin State Board for USA Gymnastics. He is the Vice President of the Wisconsin Gymnastics Club Owners Association and the proud dad of his BEST 2 projects; Owen (2004) and Emmett (2008).
theInnervoice
start the new Year with feng shui

By nancy freier
Spiritual dragon guardian found on traditional Chinese doors.
eng shui is the art and science of placement of our possessions in our environment, and chi is the unifying principle of energy linking everything together. Chi is the leading factor affecting human life. It is the force that creates mountains and volcanoes, directs streams and rivers, and determines the colors and shapes of trees and plants.
In feng shui, experts look for veins of nourishing chi and then channel and refine it to enrich the lives of residents. When our possessions are properly placed according to the basic principles of feng shui, they support proper chi flow the underlying aim of feng shui. After analyzing the chi flow, feng shui experts untangle knots that block happiness and the attainment of
ones goals and hopes. Lets begin this year by putting on our feng shui eyes and look at our surroundings in a completely new way. When we do this, we begin to realize that everything has an effect on us. The chi of a house affects its atmosphere and its inhabitants. Consider that in some places we feel comfortable and happy, while in others we feel anxious or depressed. Some places seem lively and bright, others cold, dank and overbearing. A beautiful entry way will 'lift' the energy and lift our mood, while a jammed garage or cluttered closet depletes the energy and depresses us.
Basic principles of feng shui
1. Everything is alive (with chi) by the
associations and memories we have attached to them. Most of our things have very specific memories, so we want to be sure these are good ones. 2. Everything is interconnected. Being in good relationship with the things around us creates good chi. Our careers, our knowledge, our health, our finances, our reputation everything is connected. 3. Everything is changing all the time. Rather than trying to put a brake on change, in feng shui we embrace change and allow our environment to change with us.
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feng shui guidelines
Put safety and comfort first, live with what you love, and stay organized and up-todate. As parents, we childproof our homes so our children dont get hurt. Well, lets do the same thing for adults! Choose furniture thats nice to you. Avoid sharp corners and edges on tables, counter tops or other furnishings. If youre in the design stage, have the architect remove protruding walls and corners that you could walk into. Gate open stairwells, remove throw rugs or other items that could cause you to slip and fall. In a room where you spend a lot of time, such as your bedroom or office, you want to be in the power position (the far left corner as you face the room) whenever possible. If positioning yourself there isnt possible, then we want to hang a mirror to reflect the doorway.
Organize your home
Every home has what I call creative chaos which is any work-in-progress a desk top with current paperwork on it; an art studio or sewing room with a project laid out thats currently being worked on. This is active
chaos and usually does not cause any problems. Its when these projects dont get finished and pile up, and you have no idea whats under there. This is called passive chaos or stuff thats gone unconscious. One client literally threw herself in front of a closet door to stop me from opening it. When I explained there are no hiding places in feng shui, she reluctantly let go of the door handle. When I opened the door, stuff was piled to the ceiling and came tumbling down on me! There were clothes at the bottom of the pile that fit her 8-yearold son who was now 28! Clutter stagnates energy. Intuitively I sense it as a lake with stagnant water; murky and clogged. Resolve to remove the clutter, and something remarkable always happens! When we let go of stuff that is no longer serving us, we open the door to attract things we truly love. Its a wonderful cycle. Make it a wonderful year!
Nancy Freier is a professionally-trained Essential Feng Shui consultant and intuitive healer. Her passion is helping people live happier, more fulfilling lives using their environment as an affirmation for peace, love and healing. Please see her ad on page 18.
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herbBLUrB
sage
Salvia officinalis, Salvia lavandulaefolia, Salvia lavandulifolia
age has been used for centuries as a spice and seasoning in cooking and as a remedy for hoarseness, coughs, and sore mouths and throats. In ancient times it even was thought to extend life. Historically, sage was used as a fertility drug in ancient Egypt. Physicians in ancient Greece used a solution of sage and water to stop wounds from bleeding and to clean sores and ulcers. Today, sage is used for mouth and throat inflammation, indigestion and excessive sweating. Sage is also used as an ingredient in some dietary supplements for mouth, throat and gastrointestinal problems. Some people may use sage to improve mood, or boost memory or mental performance.
How sage is used
"some people may use sage to improve mood, or boost memory or mental performance."
lead to wheezing. Ingesting 12 drops or more of the essential oil is considered a toxic dose. Drug interactions with sage have not been thoroughly studied. Sage can stimulate allergic or hypersensitivity reactions. Skin contact may result in inflammation. Ingesting sage powder or dust may cause breathing difficulties.
SOURCE: National Center For Complementary and Alternative Medicine Bouaziz M, Yangui T, Sayadi S, et al. Disinfectant properties of essential oils from Salvia officinalis L. cultivated in Tunisia. Food and Chemical Toxicology. 2009;47(11):27552760. Kennedy DO, Pace S, Haskell C, et al. Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. Neuropsychopharmacology. 2006;31(4):845852. Sage. Natural Medicines Comprehensive Database Web site. Accessed at www. naturaldatabase.com on May 24, 2010. Sage (Salvia officinalis, Salvia lavandulaefolia, Salvia lavandulifolia). Natural Standard Database Web Site. Accessed at www.naturalstandard.com on April 1, 2010. Sage Leaf. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:330334. Scholey AB, Tildesley NTJ, Ballard CG, et al. An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers. Psychopharmacology. 2008;198(1):127139.
Sage is available as dried leaves, liquid extracts and sprays, and essential oils.
What the science says
Sage has not been well studied as a treatment for sore throat, so there is little scientific evidence to support its use for that ailment. Two small studies suggest that sage may improve mood and mental performance in healthy young people and memory and attention in older adults. Results of another small clinical study suggest that a sage extract was better than placebo at enhancing thinking and learning in older adults with mild to moderate Alzheimer's disease. Laboratory studies suggest that essential oils from sage may have antimicrobial properties.
side effects and cautions
Sage is generally regarded as safe by the U.S. Food and Drug Administration and is approved for food use as a spice or seasoning. However, some species of sage contain thujone, which can affect the nervous system. Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. It also may
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Transformation and power

By leora weitzman, ph.D., lMt
he ability to change form and acquire new powers seems like the stuff of myth, movies and moth larvae. Yet, in a sense, it is available to all of us. My yoga classmates and I have felt muscles grow and seen shapes change as we developed strength, flexibility and balance we once couldnt imagine. Less visibly but just as miraculously, our inner muscles can be developed as well, giving us new power in areas where we may have felt powerless for a lifetime. Most of us have places where we feel stuck, shackled into one position. Perhaps we struggle with self-care, or asking for what we need; perhaps with following through on goals, or balancing work and relationships. We also have areas of strength and freedom. What are some of yours? Is there one of these areas large or small where you havent always been so free? What moved you from powerlessness to power? Was it a new self-awareness, perhaps a sudden awakening to how your old ways looked from the outside? The presence of positive examples or supportive community? The learning of new practices or skills? The raw courage to let go of a comfort zone, maybe even something that seemed essential, and move into the unknown, step by unfamiliar step? Sometimes we dont transform until the old way has become unbearable. This painful experience is actually a precious opportunity that we can learn to recognize and work with. To work with such an opportunity, we can consider whats held the status quo in place. Is there something weve believed about ourselves, others or life that, just maybe, isnt true? Are we holding a restrictive attitude in our physical or energetic systems? Is there something were afraid of losing if we change? Do we feel the pull of culture, habit, or simply not knowing another way? Do we need a supportive witness to cheer our successes and help us find our feet when we fall?
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A great way to get traction in these situations is to reach out. Its like getting a car unstuck from ice. Help brings in leverage, perspective, additional tools or know-how, and just plain camaraderie. This California native has been amazed at how consistently strangers have showed up to help free my car from icy ruts. Since help doesnt always appear so spontaneously, its worth remembering that people do volunteer themselves for the sheer joy of it. Its as satisfying to get someone elses car out of the snow as ones own, and more delightful. So take courage and ask. There are people who would love to jump in and connect with your life. Some of us can be found in this magazine. Many of us love this work because weve grown through it ourselves. We know some of the pitfalls and have learned to love the obstacles (if a bit ruefully), knowing, as William Gibson puts it in Shakespeares Game, that there comes a pivotal moment when a barrier becomes a bridge. Special thanks to my yoga classmates on our third anniversary, yoga teacher Iris Mickey, and everyone at the school where I have the honor of teaching and learning transformation.
Leora Weitzman, Ph.D., LMT, is an instructor, massage therapist, and intuitive at TIBIA (Transformation ~ Intuition ~ Bodywork ~ In Action), www.tibiainc. com. Contact Iris Mickey via synergybodyworksyoga.com or 608.446.4600.
east Meets West

using traditional and modernhealingtechniques to feel your best
By Jennifer Walla
for thousands of years, people have turned to traditional chinese Medicine to treat and heal a variety of medical conditions.
Yet, while Western medicine has not been in existence as long, it is often seen as the gold standard in terms of medical care. But Dr. XiPing Zhou sees great value to both approaches. I believe in integrated medicine, Zhou explains. Both Eastern and Western medicine have a place in health care and I strongly believe that 21st century medicine should be balanced medicine. Good medicine is a combination of Eastern and Western medicine. Zhou earned a doctorate in Oriental Medicine (OMD), a 5-year degree that allows him to practice both types of medicine there. He is also a licensed acupuncturist with a bachelor of science degree in medicine, which he earned from HeiLongJiang University in the Peoples' Republic of China. In July 1993, while serving as chief physician and professor at HeiLongJiang Medical College, Zhou was asked to visit the United States to speak at the National Conference of Acupuncture about his success treating stroke patients with paralysis. From 1994 to 2000, he taught acupuncture and
Chinese medicine at the Midwest College for the Study of Oriental Medicine in Racine. In 1999, he joined the staff of Columbia St. Marys Hospital in Milwaukee, becoming one of the very first acupuncturists on staff at any Wisconsin hospital. Zhou established his private practice in Madison and Milwaukee in 1996 with only a small 500-square-foot office on University Avenue. Over the years, Dr. Zhou has successfully developed a reputable clinic and teaching institution (East-West Healing Arts Institute). Today his Clinic is a 6,500-square-foot natural healing center including two large classroom spaces and 12 feng shuistyle private treatment rooms. Currently the center has eight professional massage therapists, three licensed acupuncturists and two traditional Chinese Medicine Doctors. The school teaches therapeutic and medical massage, specializing in the integration of Eastern and Western modalities. The difference between our school and other schools is that we offer a complete integrated Eastern and Western massage therapy training and we have the most clinical hours in Wisconsin, Zhou explains. The 800-hour program includes Eastern theory classes including introduction to Chinese medicine and herbology, theory of Eastern medicine and classic Chinese assessment techniques. Eastern practice includes extensive courses in TuiNa, or Chinese medical massage, acupressure point location and indication, Tuina and therapeutic massage for medical conditions and classes in Thai massage, reflexology, Zen Shiatsu and more. Western science classes include pathology and anatomy and physiology. Western massage methods taught include deep tissue, soft tissue techniques, CranioSacral Therapy (Upledger Institute style), sports massage, prenatal massage and more. Courses in professional ethics, business practices, and CPR/First Aid meet or exceed state guidelines for these topics. Acupuncture and massage are powerful healing and wellness tools that have the ability to increase quality of life for patients. Traditional Chinese Medicine may be a great solution for issues such as headache, low back pain, and fibromyalgia, for example, Zhou says. Oftentimes, Western medicine is not as effective or cannot help with chronic pain issues. Karen Zielinski learned of the efficacy of Eastern modalities when her daughter, Natasha, enrolled at East-West. She started learning some of the techniques and shed need to practice on me and I was totally impressed, Zielinski says. About 10 years ago, Zielinski sustained numerous injuries from a car accident. Despite undergoing all kinds of traditional therapies, she had been suffering with debilitating headaches, pain, and numbness in her arm. She also became very depressed and just wanted to sleep all the time.
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A self-described skeptic with a medical background herself, Zielinski decided she had nothing to lose by seeing Zhou for acupuncture. It was a complete turning point for me. When I walked out of that room, I could feel the energy shooting through my body, she says. The next day for the first time in years I had no pain getting out of bed. I had energy and I felt like myself again. Im not totally pain free, but it is much more manageable. Im taking fewer medications and my mood swings have greatly diminished. Its been incredible. It really has. Linda Roberts suffered from 4 herniated discs in her back. After trying epidural injections and physical therapy, she had a consult with a neurosurgeon who recommended she try acupuncture with Zhou. I am happy to sing Dr. Zhous praises because he really changed things for me, Roberts says. I feel so much better when I see him and Ive recommended him to my friends, too. Hes very friendly and knowledgeable and passionate about what he does. Everyone there really wants to help you feel better and thats exactly what they do. Traditional Chinese medicines including herbs, acupuncture, nutrition guidance and therapeutic massage can also help with reproductive problems, infertility, sleep disorders, GI issues and a host of other wellness issues. "My husband and I were trying to conceive our second child. We visited doctors for five years of fertility tests and treatments. I underwent biopsies and a hysterosalpingogram. I took all kinds of infertility drugs and tried two different types of artificial insemination, all with no success. I turned to acupuncture and herbal treatments with Dr. Zhou and two months later I was pregnant," says Veronica Jackson. Erin Dyer has seen Zhou since 2007. She has received acupuncture treatments for pain due to osteo-arthritis, as well as nutrition counseling and help for her depression. I decided to go this route because I want to be as healthy as I can be and reduce the amount of medications I have to take, she says. He answers my questions and I like how hes focused on being proactive and maintaining your health. I have taken some of the herbal remedies over the years and things for pain and have had success with those. What makes us different is that we treat the whole person rather than just their symptoms, Zhou adds. It is important to develop a comprehensive treatment program for each individual because everyone is so different.
east-west healing arts institute

info@acupressureschool.com
6425 normandy lane, Madison, wi 53719 608-240-1600
healthyeatIng
Steak Bites
Ingredients: 1 lb. top sirloin, cubed T. olive oil 1 clove garlic 1 shallot 2 c. tomato sauce t. cayenne pepper t. celery salt
om with Spicy T ato Dipping Sauce

1-1 T. horseradish 2-4 shakes Tabasco sauce 2 shakes Worcestershire sauce 1 T. steak sauce Salt and pepper - t. crushed red pepper flakes 1 fl. oz. vodka (optional) 5. Cook until desired wellness. any 6. Remove steak from pan leaving shallot. remaining garlic and g 7. Add tomato sauce and remainin skillet. ingredients to . 8. Cook over low heat for five minutes
Nutrition Facts (per serving): Prep time: less than 5 minutes Cook time: 10-15 minutes Serves 6
Calories 192 total Fat 7g total Carbohydrates 5g Protein 24g
Directions: over 1. Swirl oil in skillet and place ium heat. med er. 2. Add diced garlic, shallot, salt and pepp 3. Cook for two minutes. 4. Add cubed beef.
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Recipe provided by Shana Conradt, author of Getting Fit With Food. Order your copy of Getting Fit With Food at www.getfitwithfood.com.
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How imbalanced pH affects your health

By Marcia simler
hat do you know about pH? It means parts of hydrogen measurement in the blood, urine and saliva. Most people who have unbalanced pH are acidic. This condition forces the body to borrow minerals, including calcium, sodium, potassium and magnesium from vital organs and bones to buffer the acid and safely remove it from the body. This process can weaken the organs and bones over time and contribute to a number of diseases. For this reason, high acidity has been called the silent killer. The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause too much tissue acid waste in the body. Therefore, the condition of our health is dependent upon the condition of alkaline elements in the body fluids. Though less common than high acidity, high alkalinity in the body causes many of the same kinds of problems as acidity. It often takes more support and time for a person who is alkaline
to achieve balance than one who is acidic, because the body becomes less capable of excreting acids through the kidneys, and the liver and the bowel compensate by producing ammonia. This is why nursing homes sometimes have the smell of ammonia its the bodys last-ditch effort to alkalize the body and it overdoes it. An imbalance in the bodys pH may lead to serious health concerns, including hormone concerns, cardiovascular weakness,
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weight gain/loss, bladder or kidney concerns, immune deficiency, free radical damage, structural system weakness, including brittle bones, hip fractures, and joint discomfort, stressed liver function, low energy, slow digestion or elimination, and yeast/fungal overgrowth, to name a few. Your urine pH may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium, and potassium. These minerals function as buffers. Buffers are substances that help maintain and balance the body against the introduction of too much acidity. Even with the proper amounts of buffers, acid levels can become extreme. When the body ingests or produces too many of these acids, it must excrete the excess. The urine is the perfect way for the body to remove any excess acidic substances that cannot be buffered. If the average urine pH is below 6.0 or above 7.0, the bodys buffering system is overwhelmed. Acids do not stay in the blood. The blood is the most critical buffering system of the body. A blood pH of 7.35 to 7.5 must be maintained. The optimum pH of saliva is 6.5 in the morning, and 6.0 of urine in the morning, and 7.0 for urine in the evening, when testing. We excrete acids through our colon, kidneys, lungs, skin and lymph. We buffer those acids with minerals like calcium, magnesium,
sodium, potassium and 65 other trace minerals. The storage of acids is in our tissues, joints, muscles, and arteries (acids are stored as plaque). Our emergency backup system to control acids, when there is not enough minerals, is our liver and bowels produce ammonia, which may create body odor. The body borrows the calcium and minerals from our bones in order to balance our blood pH. The results of saliva testing may indicate the activity of digestive enzymes in the body. These enzymes are primarily manufactured by the stomach, liver and pancreas. While the saliva also utilizes buffers just like the urine, it relies on this process to a much lesser degree. If the saliva pH is too low (below 6.5), the body may be producing too many acids or may be overwhelmed by acids because it has lost the ability to adequately remove them through the urine, colon, lungs or skin. If the saliva pH is too high (over 6.8), the body may suffer from excess gas, constipation and production of yeast, mold and fungus. If your body is too acidic there are things that can be done. We can check your mineral levels, alkalize with the proper foods (and foods that are correct for your blood type), recommend cleanses and add the correct essential fatty acids as well. We can also check your lymphatic system to see if it is able to excrete acids.
Certified Natural Health Practitioner Marcia K. Simler owns Natural Health Works Holistic Clinic and Natural Spa with offices in Verona and Monroe, Wis. She is a certified kinesiologist and her Web site is www.naturalhealthworksonline. com. The Monroe office is located at W4745 Blumer Road. Phone numbers for the Monroe office are 800.753.1689, or 608.325.3209, and the Verona office is located at 201 E. Verona. Call 608.848.8378 or 877.753.1689. Natural Health Works offers therapeutic massages, hot-rock massages, emotional release massages, detoxing foot baths and hand baths, and more.
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averageJOe
Average Joe
Joe gets 3 psychic readings
m 32 years old and, up until a month ago, Id never had a psychic reading. As far as I knew, psychic readings all look like that scene in Pee-Wees Big Adventure, where Pee-Wee is advised to look for his stolen bike in the basement of the Alamo, and theres an electric crystal ball and lots of silk and thunder. So, when I found out that my first assignment for Natures Pathways would be to write about a series of three psychic readings from Mimosa Books & Gifts, I was intrigued. For one thing, its always fun to share a brand new experience. But also, while I would have been totally closed off to this as a younger man, Im now much less apt to reject something simply because it hasnt yet been academically explained or scientifically proven. It was with this open-minded spirit (but not without my well-honed sense of skepticism) that I walked straight from the Kohl Center (and taking in a Badger basketball victory) down to Mimosas door on a beautiful Saturday afternoon. That day, I was meeting with Patti Bee, a friendly and outgoing woman who tells me that she spent two years developing her abilities at the Psychic Horizons Institute in Boulder, Colo. She also holds Bachelor of Science degrees in education and sociology, and is working on her masters degree in counseling. Patti tells me that she is trained to see on a screen around me, and will then describe and interpret those visions. She begins our session by clearing her field, which involves her saying a short spiritual (but not religious) prayer, and doing what can best be described as mouth exercises. She then begins to study the space around my noggin. I see you walking, she tells me. You are peaceful, well-grounded, and enjoying simply observing others around you. They drive, bike, whatever you just walk, but you are happy because thats what you want to be doing. Interesting, I respond. When I moved downtown to finish school a couple years ago, I sold my car and started walking everywhere. So, that applies. But, me walking is a little generic how about something more specific? I see a classy, well-kept woman, Patti said after a concentrated pause. She is noticing you. She is interested, and she has the money. But she has her own agenda that shell want to weave in. Youll think it
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isnt possible to fuse her vision with yours, but it is. Talk creatively. Now thats specific. And now, I really cant wait to meet this classy womanClassy woman: If youre reading, call me! My second reading was on a Thursday afternoon with Mari Powers, an intelligent and welcoming woman who used to work in IT. In fact, she was checking e-mails when I entered her space. Now, among other things, Mari is a master Tarot card reader. When I asked her to explain the spirit world to me, she described it as the space between my fingers that makes my hand a hand. I liked Mari. She begins our session by asking me to pick from about a dozen decks sitting on the table beside me. I choose the MerryDay deck, which, Mari tells me, is the most multi-cultural and progressive of all the decks, and offers new ways of looking at archetypal images. Sounds about right, I thought, as I mixed them on the table. Mari read the cards thoughtfully, telling me that Ive done a lot of work to get things the way I want them to be. But, I need to know right now that I need to focus on balance: making good choices in the physical, visible world. She tells me that Im putting out more energy than Im taking in, and I need to replenish and re-nourish myself. I can do this by reaching back to my younger self, and letting my imagination take flight. If I dont, Ill remain out of balance, and Ill never achieve the inner tranquility that I desire. She also tells me that too much structure makes me unhappy, and she couldnt have hit the nail any harder than she did on that one. My final reading was the Tuesday before Thanksgiving, with Cariell Sorum, who only reads from the Herbal Tarot deck (a deck that I found quite satisfying, perhaps just from the comforting familiarity of
"i found the experiences to be quite pleasant; i walked out each time feeling much the same as i do after a good therapy session: grounded, focused and at peace."
the various herbs and spices). Cariell told me that my past contained a lot of adventure, but Ive had to cut that past loose. My present contains much turmoil, but the resolution will be very good indeed. I needed to own the knowingness inside me, and use my illuminating presence to share that knowingness with others. However, she said, dont worry, because you will always be whole and complete, no matter which way you go. I liked that, too. In spending 15 minutes with each intuitive, they shared much more than I could possibly relay in this space. Much was quite insightful and relevant, and nothing was incorrect or contradictory. The readers were smart, forthcoming and friendly, and I found the experiences to be quite pleasant; I walked out each time feeling much the same as I do after a good therapy session: grounded, focused and at peace. In fact, I cant wait until my path leads me back.
MiMosA Books & GiFts 260 W. Gilman St. Madison 608.256.5432 www.mimosaspirit.com
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The flu vaccination Are we gambling with our health?

By Dr. aaron henkel
n October 2011, a group of vaccination experts examined more than 5,000 published studies done between 1967-2011 looking into the effectiveness of flu vaccinations. Their shocking discovery, which was published in the prestigious British medical journal The Lancet, reveals that the flu vaccination is only about 59 percent effective. Based on the advertisements that bombard us from radio, newspaper and every pharmacy window we pass by, nobody would ever guess the flu vaccination had such a high failure rate. In fact, U.S. manufacturers estimate they will distribute as many as 173 million doses of flu vaccine this season! For those of you who do not want to leave your winter health to chance, consider the following options.
Add Vitamin d
Due to numerous factors, many Wisconsin residents have suboptimal levels of Vitamin D, the vitamin responsible for a host of health benefits. In 2010, scientists at the University of Copenhagen found that Vitamin D is responsible for activating T-Cells, the immune cells in our body that fight bacteria and viruses. Without Vitamin D in the blood, our immune system stays dormant, unable to respond to its outside invaders. Current recommended dosages of Vitamin D are too low and cannot raise our levels high enough; therefore, many health experts tell their patients to take 4,000-8,000 IUs (International units) per day.
"studies have shown that exercise, sleep, deep breathing and even laughter helps to increase the immune system and decrease the negative impact of everyday stress."
or protein in them to buffer the quick release of sugar. Think about it like a fire: you want to add an oak log (like nuts, beans, protein and vegetables) to your fire so that it will burn steady for a long time vs. throwing on some newspaper (juice, soda, pasta, potato, candy, etc.) that will burn too quickly and increase the sugar in your blood too dramatically.
Avoid sugar
Research has shown that when our body is exposed to even a teaspoon of sugar, our immune systems white blood cells (Neutraphils) are suppressed for up to 6 hours afterward. Understanding that most foods break down into sugar, the key is to eat foods in their natural forms, which typically have more fat, fiber
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find ways to reduce stress
In 2004, Suzanne Segerstrom, Ph.D., of the University of Kentucky, and Gregory Miller, Ph.D., of the University of British Columbia, reviewed nearly 300 studies on stress and health. Their analysis pointed out that almost every area of immune
function is compromised by chronic stress. For most Americans, low-level chronic stress is commonplace and might be a key to our worsening health. If you cannot get rid of your stress, find ways to dampen the effects it has on your body. Studies have shown that exercise, sleep, deep breathing and even laughter helps to increase the immune system and decrease the negative impact of everyday stress.
MuCCOCOCCinuM a homeopathic remedy that has
been shown to be more than 80 percent effective at preventing the flu. If you start developing the flu, another homeopathic remedy, Oscillococcinum, can decrease the severity and symptoms of the flu.
ViTAMin C - children that take
Take immune-enhancing supplements
Vitamin D is not the only nutrient that has been shown to help prevent or treat winter-related illnesses. Other key nutrients include:
eCHinACeA an herb
500-1,000 mgs per day can cut their risk of developing a cold by 50 percent, and can decrease the duration and severity of a cold by 18-20 percent.
that has a lot of published benefits. This plant has some recent research that tries to discredit it, but echinaceas medicinal properties are valid. Take through the cold and flu season.
LiCOriCe a favorite herb
If you or your child still gets sick easily during the cold and flu season, consider having a naturopathic doctor or other qualified healthcare provider help you get to the root cause. Factors like food allergies, environmental toxicities or dietary imbalances can cause lowered immune response. Instead of just taking your chances with a flu shot this year, actively improve your odds for a healthy, vibrant winter. A strong immune system is rooted deeply in your choices of diet and lifestyle. Take charge of your health today!
Dr. Aaron Henkel is a licensed Naturopathic Doctor and founder of Family Clinic of Natural Medicine, located on Madisons south side. The clinic specializes in comprehensive natural medicine for the entire family. As a father of six, Dr. Henkel is passionate about bringing more effective, affordable healthcare options to Wisconsin. For more information, visit www.familynaturalmedicine.com or call 608.222.2700.
for winter. It has anti-viral properties, calms and soothes a cough, opens up the airways and is anti-inflammatory, just to name a few benefits.
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Tips from Tony

You say you want a resolution
By tony Bednarowski
ell, here we are at the turn of yet another new year. 2011 has come and gone, leaving us wanting a fresh, new start. For many of us, the turn of a new year marks a starting point for some major life change. Yes, the resolution is upon us. With that said, what would your best guess be for the number one New Years resolution in our country? If you thought weight loss, you are absolutely correct, so please read on. First, lets look at a few facts. Then let me help you make your resolution your reality. Did you know that more than 80 percent of all the people who lose weight regain the lost weight, and often a bit extra? According to research from the National Weight Control Registry, the relapse rate may be as high as 95 percent. This tells me that a lot of people have lost weight but very few keep it off permanently. So we really dont have a weight loss problem, but rather a weight relapse problem. As we promise ourselves that this is going to be our year, were very ambitious. But like so many others, its not a well-thought-out plan. With no real road map in place, its like driving across the country in the middle of the night without headlights, expecting to reach your destination. Thats exactly why there are so many people with good intentions, but their New Years resolutions soon fade from their thoughts after the first big pig outcome Super Bowl time. With any good intention you must have a well-thought-out plan on how you are going to reach your destination. Lets lay the ground work and make it visual. This will ultimately be your map to success.
You may have set goals but where are they on your priority list? If this is not a top priority then it will soon fall off of your list. Simply put, make it your first priority.
prioritize
Focus
Set your goals and put them in writing. This will keep them in your mind, affirming daily a clearer picture of what your intentions are. I suggest making a vision board, which is basically a collage of images and writings that are visual reminders of what youre striving for. Visualization techniques are very powerful. I believe that if you dont have a plotted vision board, how can you have a vision?
Going it alone is tough with any endeavor. Getting people to rally behind you when the challenge gets hard will keep you on track. Find a fitness partner, a mentor or coach, family, friends, your spouse any people you can count on for information and emotional support.
support
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AccouNtABiLity
Keep score for your own accountability. Measurements, progress charts, weight records and a food and training journal are all great self-accountability trackers. Also seek outside accountability from someone you trust that is in your camp. Reporting to someone with your results will keep the accountability factor honest.
Think short- and long-term realistic expectations. Weight loss comes in unpredictable spurts. Remember this going in, when you set up shop, so to speak. Average healthy weight loss is about 1 to 2 pounds per week. You will have big weeks, small weeks and weeks where seemingly nothing happens, at least according to the scale. So be patient and dont throw in the towel at the first sign of a plateau. Stick to your plan; you will overcome.
pAtieNce
You absolutely must find balance. Dont take your eating plan or your workouts to the extreme. Dont live with the all or nothing rule. Remember if you want this to last then it must be looked at as a marathon and not a sprint. Let the I want it all attitude go and instead shoot for slow and steady. Your patience will be well rewarded.
BALANce
pLAN
Notice how many times I have stressed planning and visualizing. In order to be successful at anything you must have a well thought out plan. There is no such thing as winging it to success. Again, get it on paper. Write down your eating and workout plans. Prioritize by setting up your weekly schedule. Take the time to do it for you. I dont have time or I forgot are excuses that ultimately keep you from your goal.
persoNALize
Make your nutrition and training program fit you and your needs. Make it adapt around your personality, lifestyle, schedule, disposition and body type. This is the only way you will incorporate it into your lifestyle and make it a permanent placement.
Tony Bednarowski is co-owner/publisher of Natures Pathways Magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathwaysonline.com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.
There you have it: 8 simple steps to success. Apply them to any task you wish to accomplish. The results will speak for themselves.
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Aloe-based skin care products safe and effective

By Beth thierfelder
BRI Pure n Natural was founded in 1998 by owners Linda and Brian Kaminski. It is a direct sales company based in Mukwonago. What makes LBRI unique is not only what is in their products, but also what is NOT in their products. LBRIs goal is to provide quality, aloe-based skin care, beauty care, and nutritional products at affordable prices that are safe and effective. Many products claim to be natural, yet some contain chemicals or the natural ingredients are found at the end of the ingredient list. Aloe vera makes a difference in protecting and nourishing the skin. Skin deserves to be pampered, protected, and nourished daily and that is why aloe vera is the first ingredient in LBRIs skin care products. In addition to aloe vera, the skin care products contain natural vitamins, herbs, sea plants and botanicals that are formulated to heal, nurture and rejuvenate the skin. LBRI insists on only using the best pharmaceutical-grade ingredients and is proud to state that they do not test on animals. Do you know what is in your skin care products? The first ingredient listed on products is the largest percent of what is in that product and in most skin care products that ingredient is water; therefore, you are paying mostly for water. In general, the skin care and cosmetic industry sells pretty packaging, sweet scents and attractive models. Consumers see these advertisements and purchase the products without knowing the products contain pore-clogging waxes, drying alcohols, heavy oils, and potentially harmful preservatives. Before consumers invest money in skin care products they need to read the labels to learn the ingredients. Do any of your products contain mineral oil, paraffin, beeswax, waxes, acetone, propolyene glycol, drying alcohols, artificial coloring and fragrances or sodium lauryl sulfate (SLS)? These are all skin care ingredients to avoid. SLS is used in most shampoos and body washes as a degreaser that ultimately dries the skin and hair. LBRI does not use any of these ingredients. People read the labels of the foods they eat; we want them to read the labels of what they put on their skin, says Linda Kaminski. LBRI also has a health and nutritional product line. LBRIs SuperAloe cream offers pain fighting ingredients to relieve arthritis, back aches, knee pain, muscle sprains, neck pain, and
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tendonitis. Nutri Aloe, a 100 percent whole food nutritional supplement drink, contains aloe vera, Acai berries, Hawaiian Noni fruit, pomegranate, cranberry extract, grape seed extract, coffee berry, Japanese green tea, Ginkgo Biloba, and over 70 trace minerals. It is designed to increase mental clarity, help users get a better nights sleep, increase energy levels, maintain blood sugar levels, cope with stress, protect tissues and cells against toxins, and strengthen your immune system. No other nutritional health drink contains so many powerful ingredients. Men, women and children across America use LBRI Pure n Natural products. LBRI set a company record in November 2011 for the largest sales month in its history and is on the way to setting a record for the biggest year. Despite a challenging national economy, LBRI products are being purchased by a record number of consumers, states a LBRI November announcement.
Beth Thierfelder is an Independent Certified LBRI Skin Care Consultant. FREE samples of the most popular skin care products are available with a small shipping and handling fee. If you have oily skin, dry skin, normal skin, combination skin, blemished skin, rosacea, hives, eczema, or psoriasis then give LBRI skin care products a try for a lifetime of beautiful. LBRI has a 30-day money back guarantee. To order your free samples, to learn more about LBRI Pure n' Natural products, to read testimonials, or to learn about the income opportunity visit www.bthierfelder.lbri.com or contact Beth Thierfelder at tthierfelder@wi.rr.com or call 262.894.8945.
Massage therapy An affordable, fulfilling career at your fingertips

By etienne pait
re you one of the estimated 46 million Americans living in poverty or one of the approximate 9 percent unemployed? Are you in another percentile group and struggling financially? Even if you are not one of these statistics, have you considered a career change? Consider some key questions. Do you like to help people? Would you like to see how you can be an important part of the health industry? Would you like to learn more about maintaining your own health while learning about and helping others? Would you like to invest in and control your own future? Would you like to be your own boss? If you answered yes, then you are ready to live a meaningful life and purpose in a career that shifts your perception from an attitude of work into an experience of play. Then you are ready for a career in massage therapy. Massage therapy is a rewarding career allowing you to evolve in new techniques, environments, flexible work schedules and allowing you to work with different clientele. Massage therapy is a profession in which anything or everything is possible. Your career is within your reach its all in your hands! As an independent contractor or as an employee, a massage therapist is free to work in a variety of settings: massage clinic, wellness center alongside other health professionals, even a spa. Massage therapists are also qualified to work in medical settings in conjunction with chiropractors, in a hospital, in a rehab center, or in a sports medicine clinic. Another great way to keep your business afloat is to work on a cruise ship. But if you still like freedom of movement (on land) you can offer on-site chair massage at local businesses, corporate workplaces, malls or even airports. Massage therapy is unique in the alternative health care field in that its focus and education prepares you to be an important member of the medical field inexpensively, and in a very short period of time, without compromising your therapeutic or professional value offered to the client or patient. Massage therapy is achievable by three steps, in less than a year professional
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training, submitting an application for certification, and finally, passing the national certification examination. Massage therapy is affordable compared to other certification and licensure programs within the medical field. According to Salary.com, (Source: HR Reported data as of November 2011) the median salary of a massage therapist in Madison is $40,543; Milwaukee, $42,865, Racine, $42,865 and Green Bay, $41,704. Alan S., assistant student clinic director at East-West Healing Arts Institute, worked at a manufacturing plant in Janesville manufacturing seats for a GM supplier. His position at the company, like others there and at many other facilities, was outsourced and he was laid off. GM offered him a package and opportunity to return to school. Eventually he went back to school and massage therapy was the profession of choice. Alan works fewer hours in the day, and with a good salary and even tips, enjoys more income than he could have had at his traditional job for the same amount of time. Waking up in the morning has more meaning, going to work has more purpose, and going home has more fulfillments. When choosing a massage school, it is important to consider variety of modalities offered and taught as well as the focus you would like to incorporate into your practice. Look for a school that teaches a wide range of techniques; this will set you apart in a competitive marketplace. Take some time to evaluate your goals. Some schools are best suited for relaxation-style massage education and some programs incorporate education based more heavily on medical massage. East-West Healing Arts Institute offers an 800-hour Asian bodywork and therapeutic massage program either as a 10-month full-time program or a 22-month part-time program to accommodate students who may have busier schedules. The institute also has several payment plans to accommodate your financial situation.
For more information, contact East-West Healing Arts Institute, 6425 Normandy Lane, Madison, at 608.240.1600, or e-mail info@acupressureschool.com.
businessprOFILe
EST CLEANERS of Madison, Inc. is a Madison-based drycleaner. Since 1996, owner John Whitley has built a solid reputation as Madison's most trusted dry cleaner. Best Cleaners experienced staff is committed to providing quality, on time service to the community. In 2002, the company became the first drycleaner in the state to exclusively use a new technology called "GreenEarth Cleaning." The process, developed by General Electric and Procter & Gamble, uses a cleaning solution that is non-hazardous and odor free.
Becoming a greener cleaner
John Whitley, president of BEST CLEANERS in Madison, knew there had to be a better way to clean clothes. For years, drycleaners had no choice but to clean clothes in solvents based on carbon chemistry, such as perchloroethylene (perc). Whitley did his research and learned about GreenEarth Cleaning, a system that uses a dry-cleaning solvent not based on carbon chemistry, but instead uses a silicone solution that is chemically inert. GreenEarth is odorless, non-toxic and nonirritating to the skin. It does not require air quality permits, unlike perc which is regulated by the Environmental Protection Agency, and Occupational Safety and Health Administration. According to GreenEarth, its solvent degrades to sand, water and carbon dioxide.
Cleanest of clean cleaning
Because of Whitley's foresight to be an industry leader, the company reduced its annual hazardous waste from 1 ton to nothing. Zero. As a result, the company was granted status as a non-generator of hazardous waste. Customers are happy, too. Thanks to the environmentally-friendly new process, customer clothes come back feeling softer, looking brighter, and smelling fresher. In addition to all of the environmental benefits from the GreenEarth cleaning system, Best Cleaners now uses a degradable poly to protect your finished garments. The degradable poly bags look and feel like traditional plastic
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"The company reduced its annual hazardous waste from 1 ton to nothing. Zero. As a result, the company was granted status as a nongenerator of hazardous waste."
bags but offer the benefit of totally degrading in about 2 years instead of 400 years! Today, Whitley spreads the word about clean cleaning, serving as a resource for Environmental Studies courses, educating students and hosting seminars about the impact of his environmentally friendly process. Madison's exclusive GreenEarth cleaner.
Madisons Largest Community Health & Wellness expo

Celebrates 3rd Year on January 28 & 29, 2012
ave the date for January 28 and 29 because Madisons largest community health and wellness expo is coming to the Exhibition Hall at the Alliant Energy Center. The 3rd annual WELL Expo is the only event of its kind, on this scale, for the Madison area and surrounding communities. The WELL Expo features more than 100 exhibitors and nearly 40 lectures in the areas of health and wellness, medical screenings, fitness and athletic fashion, natural and gluten-free foods, eco-friendly products, education and family resources. The public is invited to attend. Doors open at 10 a.m. on Saturday and Sunday. The first 100 attendees each day will receive a free re-usable bag packed with dozens of goodies. Tickets will be available at the door for $5 per person, however, there are several ways to receive complimentary admission. The American Red Cross will be presenting a blood drive at the WELL Expo on Saturday, January 28 from 10 a.m. to 4 p.m. All blood donors receive free admission and a free t-shirt. No appointments are necessary. The River Food Pantry, Madisons busiest food pantry feeding 500 Dane County families per week, will be having a food drive at the WELL Expo on Sunday, January 29 from 10 a.m. to 4 p.m. Attendees that bring two non-perishable food items for The River Food Pantry will receive free admission. All WELL Expo Facebook fans have a special offer for complimentary admission. Visit www.facebook.com/MadisonWellExpo.
Wisconsin Heart and Vascular Institute, UW-Health, Meriter, Madison Smile Solutions and more. Please send questions to tracy@ntmediagroup.com for the panel discussion.
Keynote speaker: Charlotte deleste
Meet Charlotte Deleste, the morning co-anchor of WISC-TV and mother of two, on Sunday, January 29 at 1 p.m. She will be talking about her personal story of inspiration and educating the audience about local resources for parents with special needs children. Charlotte is the founder of Gios Garden, a respite center for parents with special needs children from birth to age six.
Athletic Wear fashion shows
Neena will showcase stylish, comfortable and functional apparel and accessories for yoga, pilates, fitness, dancing, travel or just active living on Saturday, January 28 at 12:30 p.m. From the board room to the gym, the versatile line of clothing from Jockey Person to Person will be featured on Sunday, January 29 at 12:30 p.m. on the Main Stage.
dustin Maher
eXPO HigHLigHTs
With the focus on health and wellness, attendees can expect to receive a wealth of knowledge in the classroom lectures and by visiting the variety of booths, sample gluten-free and natural foods, receive complimentary chair massage, get their blood pressure checked, participate in a Zumba class and even learn CPR.
Ask the doctors Panel
Local physicians will share their expertise and advice on a wide range of concerns. The audience will have the opportunity to ask questions about specific issues and the hottest topics in health. The panel will have representatives from St. Marys Hospital,
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Meet Dustin Maher, the author of Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids on Sunday, January 29 at 11:30 a.m. Fit Moms for Life is all about realizing the importance of moms taking care of themselves and be the healthiest and fittest person possible. Featuring an interactive workout and inspirational discussion. St. Marys Hospital is the presenting sponsor for the third annual WELL Expo. Supporting sponsors also include Healthy Inspirations, Pro Health Chiropractic, Meriter, The Edgewater Hotel and Wisconsin Heart and Vascular Institute. Media partners include Natural Awakenings and Natures Pathways. For a complete schedule of events, classes and exhibitors, please visit www.wellexpomadison.com or call 262-245-1000.
communitycALeNDAr
sunday, Jan. 8 10 a.m. - 5 p.m. Join us in celebrating our 3 Year anniversary at our open house party with food, tea, free Yoga & fitness classes, demos, mini energy work sessions, informational talks and more. 10 - 11 a.m. free hatha Yoga with Mary lauten 11:30 - 12:15 p.m. free Zumba with Becky pelnar 12:30 - 1 p.m. the institute of intuitive arts & sciences information: this brief introduction will introduce you to our many energy work training programs at the chakra house. Discounts will be available if you register for a certification course today. 1 - 2 p.m. free piloxing with Becky pelnar 2:30 - 3:30 p.m. free Yamuna Body rolling introduction with laura flanagan 4 - 5 p.m. free vinyasa flow Yoga with laura flanagan the chakra house, 330 w. lakeside st., Madison, 608.237.6128, www.thechakrahouse.com. saturday, Jan. 14 9:30 a.m. - 5:30 p.m., sunday, March 25 11 a.m. - 7 p.m. or saturday, May 5 9:30 a.m. - 5:30 p.m.
open house & anniversary party
to be wiccan is to move at one with Deity. to be wiccan is to honor nature and all that is in her, to work with the seen and the unseen, and to learn the magical secrets of stones, of plants, and animals. to use magic, meditation and ritual to overcome all limitations, all fears, all imperfections, and to move always in harmony with Deity, always to do good, always in accordance with your highest self. please join us on a year and a day journey into this wonderful lifestyle and religion. By donation. people can sign up by calling Mimosa Books & gifts, 260 w. gilman, Madison, wi (608) 256-5432.
teacher, healer or healthcare provider. the chakra house, 330 w. lakeside st., Madison, 608.237.6128, www.thechakrahouse.com.
east-west healing arts institute is holding an open house on January 14th, 2012. participants learn about exciting career possibilities and meet students, faculty, and staff. all while exploring the difference between eastern and western massage. learn about eastern and western Massage and discover exciting career possibilities at our open house! tuina workshop ($20/advance) see and learn traditional chinese Massage techniques. east-west healing arts institute, 6425 normandy lane, Madison, 608.240.1600, acupressureschool.com.
east-west healing arts institute open house
saturday, Jan 14 1:30 p.m. - 2:30 p.m.
flutes of the world with grammy nominee peter phippen. native american flutes are only the beginning. peter phippen has a collection of flutes from all over the world. peter, who will be in town to play at the Martin luther King event at the state capitol, has graciously agreed to join us for a more intimate concert upstairs at Mimosa. hell talk a little about the different instruments he plays, and play material from his eight cDs. $20. people can sign up by calling Mimosa Books & gifts, 260 w. gilman, Madison, wi (608) 256-5432. wednesday, Jan. 18 6 - 7 p.m. proper food combining willy street coop west
peter phippen: flutes of the world
Monday, Jan. 16 7 - 8:30 p.m.
introduction to Massage, acupressure and tuina workshop
saturday, Jan. 14 2:30 p.m. - 4:30 p.m.
support your body by lightening the load on your digestive system with proper food combining. improve your energy, concentration and immunity with the chemistry of food choices. Join Katy wallace, nD, of human nature, llc, in a discussion of proper food combining for supporting the body's ecology and vibrant health. free to members and $5 for non-members. to register please contact coop member services at 284-7800. wednesday, Jan. 25 6 - 7 p.m.
amoreclearing the way forwardtogether
a hands-on energy workshop facilitated by angela shanley, Michaela torcaso and Karen wegert at tiBia, inc., 6225 university ave., suite 202, Madison. cost: $160 per offering. to register: call 608.238.7378 or email info@tibiainc.com.
clear, balance, align, and harmonize your chakras with the energy of the upcoming full or new moon. chakra tai chi is a form of moving meditation in which you cultivate the energy of your chakras, the earth, and the heavens. You will be lead through a chakra tai chi routine that allows you to experience and have a deeper awareness of your chakras. a chakra group meditation, guided imagery, and discussion will follow. no experience is required and tai chi is great for any activity level. this is a regularly scheduled class that you can attend every month. the focus, format, and meditation change slightly from month to month. the chakra house, 330 w. lakeside st., Madison, 608.237.6128, www.thechakrahouse.com. saturday, Jan. 14 1 - 3 p.m. rev. peter hertzberg, northern lakes temple, church of the correllian nativist wiccan tradition. this will be the first class of a year-long series.
chakra tai chi & group Meditation
saturday, Jan. 14 10:15 - 11:45 a.m.
immediately following the open house, eastwest healing arts institute will hold a tuina workshop, open to the public! participants take part in a hands-on learning experience. skills taught include several massage techniques and powerful acupressure points, to take home and begin using immediately. workshop is taught by Dr. xiping Zhou, one of the nations foremost tuina experts. east-west healing arts institute, 6425 normandy lane, Madison, 608.240.1600, acupressureschool.com.
proper food combing willy street coop east
holistic stress Management
sunday, Jan. 15 10 - 4:30 p.m.
support your body by lightening the load on your digestive system with proper food combining. improve your energy, concentration and immunity with the chemistry of food choices. Join Katy wallace, nD, of human nature, llc, in a discussion of proper food combining for supporting the body's ecology and vibrant health. free to members and $5 for non-members. to register, please contact coop member services at 251-6776. thursday, Jan. 26 6 - 7 p.m.
first Degree wicca
as the number one health problem in america, stress affects us on all levels: physical, mental, emotional, and spiritual. unmanaged stress can lead to disease, disharmony, and imbalance. the majority of physician visits are stress related. stress often presents as anxiety, depression, irritability, insomnia, muscular tension, headaches, pain, and digestive issues. take charge of your own health and wellness! learn over 100 cognitive, emotional, spiritual, metaphysical, physical, and lifestyle methods to relax, destress, and achieve wellness! we will practice techniques hands on so you leave refreshed and rejuvenated knowing how to beat the stress in your life! includes an indepth workbook. this is a great class for your own self-care and wellness as well as for sharing with your clients & students if you are a
Join Brittany sandoval, holistic nutritionist, of human nature, llc and learn simple and effective ways to boost your immune system and reduce the severity and duration of colds and the flu this winter. we will discuss what foods to avoid, what to eat and other self-care practices to help you stay well and vibrant throughout the winter. please contact willy st. coop west at 284-7800 to register or stop by the customer service desk. friday, Jan. 27 7 - 9:30 p.m. group gallery reading with akeeya. an evening/gallery with the goddess akeeya includes
Keeping well this winter willy street coop west
group gallery reading
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advertiserDirectory
Best cleaners of Madison 19 Blue sky school of Massage 17 Burnies rock shop 15 capital hypnosis 10 changing headlines 25
clean wisconsin 25
family clinic of natural Medicine 5 great american chimney & Masonry29 green cab 43 gymfinity 16 hikari natural healing 9 human nature 11 JBs acupuncture & advantage thermal imaging 31 Jockey person to person 27
creating a peaceful world 10 east-west healing arts institute 44
Midwest Macrobiotics 15 Mimosa Books & gifts 29 nancy freier Designs18 natural health works 26 peaceful heart gifts & Books 10 shakti Bookshop 11 silly Yak Bakery 27 the chakra house15 l'Bri pure n' natural 9 tiBia 2 Marila veterinary clinic 9 well expo 3
sharing of her adventures with "the other side," communicating with "the other side," humor, insight, and Divine guidance. some who attend are spectators, some are participants, all will partake of spiritual "tapas". every evening/ gallery is unique and topped with * *glitter and flash * *. private sessions are also available. $40 per person, or $35 each for groups of 2 or more. people can sign up by calling Mimosa Books & gifts, 260 w. gilman, Madison, wi (608) 256-5432.
fective ways to boost your immune system and reduce the severity and duration of colds and the flu this winter. we will discuss what foods to avoid, what to eat and other self-care practices to help you stay well and vibrant throughout the winter. please contact willy st. coop east at 251-6776 to register or stop by the customer service desk. sunday, feb. 5 - 2:30 p.m. - 5:30 p.m.
advertise your event in the
coMMunitY calenDar
920.209.6900 info@naturespathways.us $20 per entry (advertisers) $50 per entry (non-advertisers)
crystals for self-healing & Meditation
Join Brittany sandoval, holistic nutritionist, of human nature, llc and learn simple and ef-
Keeping well this winter willy street coop east
tuesday, Jan. 31 6 - 7 p.m.
learn the basics on selection, cleansing and protection with crystals and gemstones, selflayouts for healing with crystals, making gem elixirs and meditation with crystals. the chakra house, 330 w. lakeside st., Madison, 608.237.6128, www.thechakrahouse.com.
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communityresourceguide
acupuncture
Dr. Zhous acupuncture clinic
6425 normandy lane, Madison 608.236.9000 www.acupunctureherbalMD.com 6033 Monona Drive, Monona 608.204.9715 www.jbsacupuncture.com
Our community partners in the natural health and green-living revolution

shakti Bookshop
320 state st., Madison 608.255.5007
aDvantage therMal iMaging

JBs acupuncture & advantage thermal imaging
with 33 years of experience, Dr. Zhous acupuncture is wisconsins premier health and healing center providing traditional chinese Medicine therapies, including acupuncture, herbal medicine, and tuina Manual therapy. Dr. Zhou has successfully treated patients worldwide with a variety of physical and psychological illnesses. Most referred to by families and health care professionals.
JBs acupuncture specializes in managing pain of all types, one treatment allergy elimination, wellness care and one treatment smoking cessation. they also offer thermal imaging, a photographic process that is noninvasive, nonradioactive and a less expensive alternative to a mammogram. it can detect cancer 5 to 10 years earlier than a mammogram.
offering a large selection of jewelry, books, crystals, music and other items to help you stay connected with your spiritual nature, shakti is the Midwests oldest and most trusted source for every step of your spiritual journey. we are not human beings having a spiritual experience; we are spiritual beings having a human existence. let shakti help you to make the most of your experience be it spiritual, human, or something in between.
aniMal wellness
hikari natural healing
41 glaciers edge square, cross plains 608.886.8778 www.hikarihealing.com hikarihealing@yahoo.com
chilDrens fitness prograMs

gymfinity
6300 nesbitt road, fitchburg 608.848.flip (3547) www.gymfinity.com
sUBsCrIBe
tOday!
yes! I would like to get on the path to healthy living by subscribing to Natures Pathways magazine for just $35 per year.
Name: ____________________________ Address: ___________________________ __________________________________ City, State, Zip: _____________________ Phone: ____________________________ Email: ____________________________
a non-invasive form of holistic healing, reiki works on physical, mental, psychological and spiritual levels. experience a stronger bond with your animal, relieve pain, resolve behavioral issues, reduce stress and find peace at the end of life. sessions in-person or at a distance. amy works with animals of all species.
BooKs & gifts

Mimosa Books & gifts
260 west gilman st., Madison 608.256.5432 www.mimosaspirit.com
1. Mail this form with a check or credit card information to Natures Pathways, PO Box 2735, Appleton, WI 54912.
Payment OPtiOns:
Card type: _________________________ Card number: ______________________ Exp.:________3-digit security code: _____ 2. Call us at (920) 209-6900 to provide your credit card information by phone. 3. Subscriptions can also be purchased online at www.naturespathwaysonline.com. See Contact Us/Get Home Delivery.
at Mimosa we are dedicated to embracing the global diversity of wisdom and belief. Mimosa is one of state streets most unique stores featuring spiritual and metaphysical items from many different cultures and traditions. Mimosa also has an upstairs activity room, where a variety of classes, workshops, and other events help create a space for likeminded people to gather and share ideas, be inspired, and move their lives in a more positive, productive direction. peaceful heart
123 south Main st., oregon 608.835.5288 www.peacefulheart.net
gymfinity started as a gymnastics only club but has evolveD into a multi-sport venue. we started our program in 1999 as a home for competitive gymnastics. we refine and revise our programs every year under our personal philosophy of constant and never ending improvement. wisconsin has again chosen gymfinity as one of the top clubs in the state for childrens gymnastics classes, competitive gymnastics, kids fitness and over-all gyms in Madison. we believe that children in our program have an opportunity to learn physically, mentally, emotionally and socially at every developmental step in gymnastics. at gymfinity teaching Kids to reach new heights isnt just something we say; its our reason for being.
DrY cleaner
Best cleaners of Madison
5712 raymond rd., Madison 608.271.6769 6713 frank lloyd wright, Middleton 608.836.6868 www.bestcleanersmadison.com
peaceful heart strives to offer products and services that promote and enhance emotional and spiritual wellbeing. we have many tools available in the form of books, cDs, classes, events and speakers to assist in understanding what our emotional needs are as individuals. we also have a wide selection of unique, fun and uplifting gifts including jewelry, music, scarves, crystals and angel cards.
owner John whitley has built a solid reputation as Madisons most trusted dry cleaner. Best cleaners experienced staff is committed to providing quality, on-time service to the community. MaDisons exclusive greenearth cleaner greenearth solution is good for our customers because it is an excellent cleaner, it is odorless and leaves your clothes feeling and looking like new. it is good for the dry cleaning industry because it is not toxic and can be handled easily and safely. open M-f 7-7, sat. 8-5.
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community RESOURCE guide
communityresourceguide
eDucation
Blue sky school of professional Massage and therapeutic Bodywork
2005 west Beltline highway, suite 201, Madison 608.270.5245 www.BlueskyMassage.com 330 west lakeside st., Madison 608.237.6128 www.thechakrahouse.com
Our community partners in the natural health and green-living revolution

center that offers massage, transformational bodywork and intuitive sessions. our nonprofit, creating a peaceful worlD, brings these healing gifts to those in need, empowering them to generate peace in themselves, their relationships, and their way of living in the world.
the chakra house Yoga studio & Boutique
Blue sky strives to inspire and challenge our students as they become professional massage therapists. we integrate community outreach, holistic practices and wellness into our massage therapy program. we have full- and part-time options. financial aid available for those who qualify. open houses year round! touch the lives of others and become a massage therapist! call today! east-west healing arts institute
6425 normandy lane, Madison 6082401600 www.acupressureschool.com
the chakra house is a space to become balanced physically, emotionally and spiritually and to validate your innate abilities, whether you know you have them or not. every studio class, service or workshop incorporates the instructors abilities with your own so eventually you will trust that you can balance yourself. Join us for hatha Yoga, vinyasa flow Yoga, Kundalini Yoga, Zumba, psychic development courses, workshops or just visit our boutique.
natural health practitioners

natural health works
verona/Madison clinic 201 e. verona ave., verona 608.848.8378 Monroe clinic w4745 Blumer rd., Monroe 608.325.3209 www.naturalhealthworksonline.com
hYpnosis/nlp training
capital hypnosis
6441 enterprise lane, suite 104, Madison 608.288.9800 www.capitalhypnosis.com
with 800 hours of instruction in both eastern and western modalities, and a wholeperson body-mind-spirit approach, ewhai is a national leader in fully integrated asian Bodywork and therapeutic Massage training. with full- and part-time options, programs are available to fit your schedule. call for a personal tour!
geMstones
Burnies rock shop
901 e. Johnson st., Madison 6082512601 www.burniesrockshop.com
whether you seek to improve your personal influence or professional communication ability through Basic hypnosis training or skills through neuro-linguistic programming training, capital hypnosis provides programs that fit your schedule and intensive workshops in a professional hypnosis clinic setting around real people. cant decide where to begin? Just call 608.288.9800 today! we will discuss your goals and situation and make the recommendation that best fits your circumstances.
we are a holistic natural health care clinic and spa. we use herbs, vitamins, minerals, enzymes, amino acids and natural foods. appointments are available for Kinesiology to find your imbalances & nutritional deficiencies. we check over 80 points & suggest the natural way to heal. we specialize in essential oils and Bach flower remedies for stress & emotional balancing, eating for your blood type diet and sell wheat-free & natural foods.
naturopathY & nutrition

human nature
2158 atwood ave., Madison 608.301.9961 www.humannaturellc.com
Massage therapY
Blue sky school of professional Massage and therapeutic Bodywork
2005 west Beltline highway, suite 201, Madison 608.270.5245 www.BlueskyMassage.com
Burnies rock shop has been connecting you with the elements since 1963. featuring handcrafted sterling silver and multi-gemstone jewelry, Baltic amber set in sterling silver rings, pendants and earrings, sparkling gemstone beads in every color imaginable, mineral and fossil specimens from around the world, and stainless steel rings.
health & wellness

Midwest Macrobiotics
shaun McMonigal 773.988.6876 midmac@sbcglobal.net www.midmac.info
Blue skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated but have completed the educational requirements to enter student clinic. a great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today!
as naturopaths and nutritionists, we live by a fundamental principle: our bodies are naturally balanced and healthy when they receive proper nourishment. in our private consultations and workshops, we will ask about current strengths and weaknesses and explore where you experience abundance and deficiency. then we guide you on the least invasive path to restoring your bodys natural, balanced state. this path includes food-based techniques ranging from simple shifts in meals to deep cleansing.
veterinarY care
Marila veterinary clinic
Dr. Mary hess, D.v.M., c.a.t. 41 glacier edge square, cross plains 608.798.1887 www.marilaveterinaryclinic.net
Midwest Macrobiotics is dedicated to the common dream of health and harmony. whether in the kitchen, consultation or class, shaun offers lessons on balancing food energy to help you create your own health and sense of balance. Medicinal cooking services are available, along with holistic health consultations to transition to a whole foods diet. Menu planning is based on the time you have available for cooking and to address the specific health needs and goals of the client.
Massage / intuitive services & training

tiBia
6225 university ave., Madison 608.238.7378 www.tibiainc.com
tiBia, inc. (transformation ~ intuition ~ Bodywork ~ in action) includes a Massage school that specializes in energy healing and intuitive bodywork, the intuaction institute, which provides training in intuitive listening and facilitation, and a healing
Marila veterinary clinic is an alternative and traditional veterinary clinic in that we offer both means of treatment for pets. we work with the pets family to provide the best care at a reasonable price so that routine visits can be affordable and more advanced care can be done as needed. we also offer therapeutic grooMing, therapeutic laser, reiki therapy and essential oils for your pet.
41

Nature&#39;s Pathways Jan 2012 Issue - South Central WI Edition

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Nature&#39;s Pathways Jan 2012 Issue - South Central WI Edition

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nutrition fitness personal growth wellness relaxation organic & green nutrition fitness personal growth wellness relaxation

laxation organic & green livingliving

South Central Wisconsin

Using traditional and modern healing techniques to feel your best

East meets West

Natures Pathways | January 2012

East meets West

Exploring natural remedies

letter from the editor

The flu vaccination

community calendar advertiser directory resource guide

Transformation and power

Aloe-based skin care

Natures Pathways | January 2012

Natures Pathways | January 2012

A team with a passion for healthy living!

scan this code to learn more about nature's Pathways

Connect with us!

COnTACT us: 877.479.7209

Can pets feel love? 

"Cats have even been known to lick away tears."

SOURCE: Metro Creative Connection

TOP nAMes fOr dOgs And CATs

Natures Pathways | January 2012

Boost your immune system through food 

Natures Pathways | January 2012

Natures Pathways | January 2012

expert answers to your health and wellness questions

exploring natural remedies 

and rose petals. and tumeric.

symptoms associated with menstruation.

otic qualities and can fend off harmful bacteria.

bacterial and antifungal remedy.

A Monthly Advice Column for Your energy system 

Natures Pathways | January 2012

research shows that physical activity helps kids learn 

Natures Pathways | January 2012

start the new Year with feng shui 

Basic principles of feng shui

1. Everything is alive (with chi) by the

feng shui guidelines

Organize your home

Natures Pathways | January 2012

How sage is used

What the science says

side effects and cautions

Transformation and power 

east Meets West

east-west healing arts institute

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om with Spicy T ato Dipping Sauce

Natures Pathways | January 2012

How imbalanced pH affects your health 

Natures Pathways | January 2012

Natures Pathways | January 2012

Log on to naturespathwaysonline.com and take our reader survey!

Natures Pathways | January 2012

The flu vaccination Are we gambling with our health? 

find ways to reduce stress

MuCCOCOCCinuM a homeopathic remedy that has

Take immune-enhancing supplements

LiCOriCe a favorite herb

Natures Pathways | January 2012

Nature's Pathways Jan 2012 Issue - South Central WI Edition

Nature's Pathways Jan 2012 Issue - South Central WI Edition

Can pets feel love?

Boost your immune system through food

exploring natural remedies

A Monthly Advice Column for Your energy system

research shows that physical activity helps kids learn

start the new Year with feng shui

Transformation and power

How imbalanced pH affects your health

The flu vaccination Are we gambling with our health?

Aloe-based skin care products safe and effective

Massage therapy An affordable, fulfilling career at your fingertips

creating a peaceful world 10 east-west healing arts institute 44