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Menu Sirosis Hati

The document provides a detailed meal plan including ingredients, portion sizes, and nutritional values for breakfast, lunch, snacks, and dinner. It outlines the total energy, protein, fat, and carbohydrate content of the meals, comparing them to daily nutritional requirements. Overall, the meal plan meets 96% of energy needs and exceeds protein and carbohydrate requirements.

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Riska Aulia
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44 views2 pages

Menu Sirosis Hati

The document provides a detailed meal plan including ingredients, portion sizes, and nutritional values for breakfast, lunch, snacks, and dinner. It outlines the total energy, protein, fat, and carbohydrate content of the meals, comparing them to daily nutritional requirements. Overall, the meal plan meets 96% of energy needs and exceeds protein and carbohydrate requirements.

Uploaded by

Riska Aulia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Waktu Menu Bahan URT Bera Energ Lema Protei Karbohidra

makan Makanan t (g) i k (g) n (g) t (g)


(kkal)
Makan Bubur, Bubur 1 200 145,8 0,2 2,6 32,0
Pagi telur nasi mangko
orak-arik, k
tahu tahu 1 ptg 45 34,2 2,2 3,6 0,9
kecap Telur 1 butir 60 93,1 6,4 7,6 0,7
dan buah ayam
alpukat kecap ½ sdm 5 3,0 0 0,5 0,3
madu Alpukat ½ buah 50 108,6 11,8 0,9 0,2
serta air Madu 2 sdm 30 91,2 0 0,1 24,7
mineral Air 1 gelas 200 0 0 0 0

Selinga Puding Apel 1 ptg 50 29,5 0,2 0,2 7,7


n pagi buah Mangga ½ ptg 40 26,0 0,1 0,1 6,8
harum
manis
Melon 5 buah 40 15,3 0,1 0,2 3,3
ptg
daadu
Agar-agar 1½ sdm 30 0 0 0 0
Gula 1 sdm 15 58,0 0 0 15,0

Makan Si tim, Nasi tim 1 ctg 150 75,7 0,3 3,3 38,6
siang sayur Labu 1 ptg 50 19,5 0,3 0,4 4,4
labu kuning kecil
kuning, tahu 1 ptg 45 34,2 2,2 3,6 0,9
wortel wortel 1 ptg 15 7,5 0 0 1,5
dan tahu. kecil
Perkedel teh 1 buah 15 7,5 0 0 1,5
jagung, Gula 1 sdm 15 58,0 0 0 15,0
teh manis pasir
Air 1 gelas 200 0 0 0 0
mineral

Selinga Smoothie pisang 1 buah 100 92,0 0,5 1,0 23,4


n siang s pisang, Mangga 5 ptg 50 32,5 0,2 0,3 8,5
mangga dadu
dan wortel 1 ptg 15 3,9 0 0,1 0,7
wortel, kecil
roti bakar Air ½ gelas 100 0 0 0 0
Madu 1 ½ sdm 20 60,8 0 0,1 16,5
Roti 2 buah 80 219,1 2,4 7,0 41,5
tawar
Selai 1 ½ sdm 20 53,6 0 0,1 13,0
strawberr
y
Keju slice 1 buah 10 35,7 2,3 3,8 0
30% fat

Makan Nasi tim, Nasi tim 1 ctg 150 175,7 0,3 3,3 38,6
Malam ayam Dg ayam 1 ptg 60 117,0 4,6 17,7 0
panggang bagian
, tumis dada
kacang Kacang 1 sdm 20 7,0 0,1 0,4 1,6
Panjang panjang
dan labu Labu ½ buah 20 4,0 0,1 0,2 0,9
siam, siam
tempe Tempe 1 ptg 50 99,5 3,8 9,5 8,5
bacem, kecap ½ sdm 5 3,0 0 0,5 0,3
papaya, pepaya 1 ptg 60 23,4 0,1 0,4 5,9
air air 1 gelas 200 0 0 0 0
mineral
TOTAL 1945, 49,5 69,3 314,5
5
Kebutuhan 2025 45 67,5 337,5
%Kebutuhan 96% 110% 102% 93%

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