waktu

7:00

nama
hidangan

bubur
havermou
t asin

tahu
gulung
sayuran

10.00

salad
sayuran

nasi
merah
telur
kukus
ceria

bahan makanan

brt

energi

protei
n

lemak

KH

nat

kalsiu
m

fosfor

besi

vit A

vit B

vit C

havermout

50

195

7.1

3.7

34.1

2.5

26.5

202.5

2.25

0.3

ayam tanpa kulit

20

25

3.64

20

2.8

40

0.3

162

0.016

buncis

25

8.75

0.6

0.05

1.925

16.25

11

0.275

157.5

0.02

4.75

wortel

25

10.5

0.3

0.075

2.325

9.75

9.25

0.2

3000

0.015

1.5

brokoli

25

10.92

1.165

0.1375

2.048

18.68

25.7

0.3425

57.0175

0.0225

tahu

55

37.4

4.29

2.53

0.88

68.2

34.65

0.44

0.033

bayam

25

0.875

0.125

1.625

66.75

16.75

0.975

1522.5

0.02

20

296.57

17.97

7.6175

42.903

208.93

339.85

4.7825

4899.018

0.4265

26.25

selada

25

3.75

0.3

0.05

0.725

5.5

6.25

0.125

135

0.01

tomat masak

25

0.25

0.075

1.05

1.25

1.25

6.75

0.125

375

0.015

10

ketimun

25

0.175

0.025

0.675

25

2.5

5.25

0.075

0.0075

paprika merah

25

6.5

0.2475

0.075

1.5075

1.75

6.5

0.1075

0.07825

0.245

47.5

apel

40

23.2

0.12

0.16

5.96

28

2.4

0.12

36

0.016

yoghurt

50

26

1.65

1.25

60

45

0.05

36.5

0.02

1.635

2
11.917
5

54.2
5

73.4

73.75

0.6025

582.5783

0.3135

63.5

67.45

2.7425

17.5

1.25
41.2
5

beras merah

75

254.25

5.775

3.3

54.75

3.75

16.5

204

2.775

0.4125

telur ayam

50

81

6.4

5.75

0.35

79

27

90

1.35

450

0.005

wortel

50

21

0.6

0.15

4.65

19.5

18.5

0.4

6000

0.03

tahu

55

37.4

4.29

2.53

0.88

6.6

68.2

34.65

0.44

0.033

18.1

0.025

0.015

4.345

0.6

kangkung

75

21.75

2.25

0.225

4.05

54.75

37.5

1.875

4725

0.0525

24

wortel

25

10.5

0.3

0.075

2.325

9.75

9.25

0.2

3000

0.015

1.5

43.5

0.05

4.9

0.2

0.15

85

32.47

0.51

0.17

7.055

3.4

9.35

9.35

0.34

28.05

0.085

5.1

519.97

20.2

17.115

78.405

99.5
5

205.2

403.25

7.38

14203.05

0.633

33.6

85.75

0.075

21.25

7.5

0.375

bola2 tahu
pati tapioka

13.00
cah
kangkung
wortel
buah
potong

minyak kelapa
melon

maizena
15.00

bubur
mangga

nasi
merah
18:00

21.00

tropicanaslim
Mangga harum
manis

25
5

10

40

18.4

0.16

0.08

4.76

3.6

0.08

480

0.032

2.4

114.15

0.235

0.08

30.01

11

11.1

0.455

480

0.032

2.4

5.775

3.3

54.75

2.5

16.5

204

2.775

0.4125

beras merah

75

254.25

prekedel
ikan kukus

kakap

40

36.8

0.28

40

80

0.4

12

0.02

wortel

25

10.5

0.3

0.075

2.325

17.5

9.75

9.25

0.2

3000

0.015

1.5

sup oyong
misoa

Gambas(oyong)

50

0.4

0.1

2.05

9.5

16.5

0.45

190

0.015

misoa

30

25.8

0.18

0.99

4.2

4.2

3.9

0.24

336.35

14.655

4.745

63.325

47.95

313.65

4.065

3202

0.4625

5.5

susu sapi

15
0

91.5

4.8

5.25

6.45

214.5

90

2.55

195

0.045

1.5

tropicanaslim

2.5

susu segar

TOTAL

3.6

96.5

4.8

5.25

8.45

214.5

90

2.55

195

0.045

1.5

1430.99

60.603

36.44

242.12

206

761.08

1220.9

499.38

23081.68

4.2805

130.35