FATS & OILS

FATS & OILS

Health
Selection of fats
and cooking oil

Preventive
Measures

CHOLESTEROL
BAD CHOLESTEROL (cardio-destructive)
(LDL-cholesterol)

GOOD-CHOLESTEROL

(cardio-protective)

(HDL- Cholesterol)

TYPES OF FATS

BAD FATS

TC & LDL-C

VERY BAD FATS

Saturated fatty acid

Trans fatty acid

LDL-C & HDL-C

GOOD FATS

Unsaturated fatty acid

1) MUFA
2) PUFA

TC , LDL-C & HDL-C

TC & LDL-C.

FRIED FOODS

Unsaturated F.A saturated F.A

(Heart)
Over heating carbon formation
(Stomach)

Preventive measures

Use Blended oil/Infused oil

Use fry oil after draining

Use oil with antioxidants vitamin E,D,A

Use small pack jar

Avoid reusing of oil

HOW TO CHOOSE COOKING OIL?

GOOD COOKING OILS:
canola oil
flax seed oil
peanut oil
Olive oil
Fish oil
non-hydrogenated soft margarine
sunflower oil
Rice bran oil
Soyabean oil
corn oil

Healthy
OILS

Bad Cooking Oils:

Vegetable shortening
Hard margarine
Butter
Palm oil
Cottonseed oil
Coconut oil

JUDICIOUS CHOICE

(20-25 g/d)

Better
option

Better
option
butter

Pure Desi Ghee

Cow's Ghee

Nutriblend changing oils infused oil

Better
option

margarine

AVOID FA T FOODS

If u remove s from fast foods its

fat foods

HEART wants PEACE & not PIECES

THANK YOU

??????
NEHA PITHWA

Note:

LDL-C Low Density Lipoprotein cholesterol

HDL-C High Density Lipoprotein cholesterol
TC- Total cholesterol
> HDL-C and < LDL-C is best for heart
Healthy person eats 25g/day of total fats
and oils and keep on changing oils.
You should opt oil rich in MUFA. See label best
is using blend oils..

MODIFY YOUR FAULTY EATING HABITS

Eat what yr own stomach can
digest include maximum calories
from fruits and vegetables and
exercise regularly

NEHA VRAJESHBHAI PITHWA

B.Sc (Food and Nutrition)

Neha Pithwa

PGDHMI ( Health Mngt)

(Food and Nutrition)

N.D.D.Y B.Sc
( Naturotherapy)
PGDHMI (Health Mngt)
N.D.D.Y (Naturotherapy)

Thanks
nehapithwa@gmail.com