PERSONAL

DEVELOPMENT
Module 1

KNOWING ONESELF
The concept of SELF
a union of elements
• BODY
• THOUGHTS
• FEELINGS OR EMOTIONS
• SENSATIONS
BODY
constitutes your physical
attributes, your health, your
posture and poise.
Thoughts
the way you think, and how
you perceive things around you
affect how you feel about them
and bring about sensations.
 PERSONALITY
•Body
•Thoughts
•Emotions
and
sensations
IDENTIFYING YOUR STRENGTHS
AND WEAKNESSES
KNOWING YOUR CAPABILITIES

• You are more empowered to do

developmental tasks.
* capacity to establish mature
relationship with others,
* emotional independence,
and
* your ability to demonstrate
responsible behaviors.
• You are equipped with skills
essential in making wise
decisions in life
• You are able to analyze
complex situations logically
and sensibly.
DETERMINING YOUR
WEAKNESSES

• Gives you the opportunity to

know your limitations and
boundaries
* you can identify the
situations when you have to say
no.
A PERSON WHO IS
SELF-AWARE IS
HAPPIER
Starts with assessing yourself.
These components require
you to pause and analyze
what you think, feel and do.
It requires you to do your
journal.
Your ability to reflect and
think about your own
thoughts, feelings and
actions.
It is essential in
understanding and improving
yourself.
SELF-ASSESSMENT IS NOT
ENOUGH!!!

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