Sirkit 8

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Aktiviti untuk sirkit 8

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0% found this document useful (0 votes)

30 views8 pages

Sirkit 8

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Cikgu Anis Farihah

Aktiviti untuk sirkit 8

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Stesen 1 - Hamstring stretch

Stesen 2 - Quadriceps stretch

Stesen 3 - Trunk rotation and lower back
stretch
Stesen 4 - Triceps stretch
Stesen 5 - Upper-back stretch
Stesen 6 - Arm stretch
Stesen 7 - Neck stretch
Stesen 8 - Heel stretch

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