Self – Development

Personal Development
Self-Concept Inventory (Activity)
___1. I have strong sex appeal.
___2. I am proud of my physical figure.
___3. I am physically attractive and beautiful/handsome.
___4. I exude with charm and poise.
___5. I am easy to get along with.
___6. I can adjust to people and different situations.
___7. I am approachable; other people are at ease and comfortable
with me.
___8. I am lovable and easy to love.
___9. I am a fast learner, can understand with one instruction.
___10. I am intelligent.
___11. I have special talents and abilities.
___12. I can easily analyze situations and make right
judgments.
___13. I can be trusted in any transaction.
___14. I have a clean conscience and carry no guilty feeling.
___15. I have integrity and good reputation.
___16. My friends and classmates can look up to me.
___17. I can express my ideas without difficulty.
___18. I talk in a persuasive manner that I can easily get
people to accept what I say.
___19. I can express my ideas in writing without difficulty.
___20. I am a good listener.
___21. I am emotionally stable and not easily rattled when
faced with trouble.
___22. I am logical and rational in my outlook and decisions.
___23. I feel and act with confidence.
___24. I am a mature person.
Scoring:
Copy this table in your notebook. Write your score opposite each
number and get the subtotal.
Physical Appeal Human Relations Intelligence
1 ___________ 5 ___________ 9 ___________
2 ___________ 6 ___________ 10 ___________
3 ___________ 7 ___________ 11 ___________
4 ___________ 8 ___________ 12 ___________
Subtotal: Subtotal: Subtotal:
Character Communications Maturity
13 ___________ 17 ___________ 21 __________
14 ___________ 18 ___________ 22 __________
15 ___________ 19 ___________ 23 __________
16 ___________ 20 ___________ 24 __________
Subtotal: Subtotal: Subtotal:
Questions:
1. In what areas do you consider yourself strong
(with score of 14-16) or somewhat weak (score
of 10-13) and very weak (below 10).
2. Are there qualities you consider as your
weakness but other people consider as your
strength? What are these?
How realistic is your self-image?

To what extent does it reflect

your real self?
 Self-Concept

Ideal self is the self that you aspire to be.

Actual self is the one that you actually see.
 Self-Concept
Self-concept refers to your awareness of
yourself. It is the construct that negotiates these
two selves. In other words, it connotes first the
identification of the ideal self as separate from
others, and second, it encompasses all the
behaviors evaluated in the actual self that you
engage in to reach the ideal self.
 Self-Knowledge

It is derived from social

interactions that provide insight into
how others react to you. The actual
self is who we actually are. It is how
we think, how we feel, look, and act.
 Actual Self vs. Ideal Self
There is negotiation that exists between the
two selves which is complex because there are
numerous exchanges between the ideal and the
actual self. These exchanges are exemplified in
social roles that are adjusted and re-adjusted,
and are derived from outcomes of social
interactions from infant to adult development.
 Personal Effectiveness
Experience includes knowledge and skills
that we acquire in the process of cognitive and
practical activities.
Knowledge is required for setting goals,
defining an action plan to achieve them and risk
assessment.
Skills also determine whether real actions are
performed in accordance with the plan.
Some skills that will greatly increase the
efficiency of any person:
• Determination. It allows you to focus only on
achieving a specific goal without being distracted by
less important things or spontaneous desires.
• Self-confidence. It appears in the process of personal
development, as a result of getting aware of yourself,
your actions and their consequences.
• Persistence. It makes you keep moving forward
regardless of emerging obstacles – problems, laziness,
bad emotional state, etc.
• Managing stress. It helps combat stress that arises in daily
life from the environment and other people.
• Problem-solving skills. They help cope with the problems
encountered with a lack of experience.
• Creativity. It allows you to find extraordinary ways to carry
out a specific action that no one has tried to use.
• Generating ideas. It helps you achieve goals using new,
original, unconventional ideas. Idea is a mental image of an
object formed by the human mind, which can be changed
before being implemented in the real world.
 Group Activity

Criteria:
•Originality – 4pts
•Resourcefulness – 4pts
•Teamwork – 4pts
•Presentation – 4pts
•Audience impact – 4pts
My Banner – The Treasure Within Me (Activity)
1 and 2 two things I do very well
3 and 4 my two greatest achievement in life
5 what in myself am I proudest of
6 my happiest moment
7 positive words that my friends use to describe me
8 a personal goal that I have already achieved
9 three blessings for which I am most thankful to God
10 three of my positive qualities
11 difficulties, challenges and problems that I was able to
solve and overcome.
Portfolio Output no. 1: Journal Reflection
Write about your banner.
1. What do you consider as your weaknesses, abilities and
talents?
2. What are the remedies you will take to improve or
compensate for your weakness?
3. How can you further enrich your assets and strengths?
4. Where and how do you use it to your best advantage?
Story: You Need to Take Charge of Your Future

Processing: Write your answers in your

personal journal.
1.What have you discovered in yourself?
2.What are your core strengths
3.What are the qualities you want to hone
and improve on?
The Power of Journal Writing: Unfolding Your
Personal Journey
1. How do you find this day? What are the positive things that
happened? What are those things that made you irritated or upset?
2. As you reflect the ups and downs of your day, what may be the
greatest lesson you can learn from them? What actions have you
done well and what actions you can do better?
3. What do you really want in life? What do you want to achieve for
yourself, your family, your community, and your country?
4. As you close your day, what are the small and big things you are
thankful of? Who are the people that made your day extra special?
The Power of Journal Writing: Unfolding Your
Personal Journey
 Module II: Developing the Whole Person

What is the relationship of the

different aspects of development
with your thoughts, feelings and
actions in dealing with life
situations?
Aspects of the Self
An individual is composed of three basic but very
different aspects of the self. They are the physical or
tangible aspects as they relate to the body, the
intellectual and conscious aspects as they relate to the
mind, and the emotional and intuitive aspects as they
relate to the spirit.