WINTER SEASON

Prepared by:

Faizan Ahmed Qazi

Winter is one of the beautiful weathers of the
year, and it is like a blessing of ALLAH. Those
who love it, always enjoy it in their own way.

BUT
winter season has its own requirements or precautions to enjoy it
properly. There are so many things in winter; those need your extra
care. For example, first we like to discuss those people who feel hesitate
to take bath more than one time in a week. No matter in summers, they
do take baths on regular basis. Especially some sensitive people, who
afraid of coldness or pneumonia take it as burden to take bath in
winters, don’t do this to yourself people. This is not good for your
health.
 Try to take bath alternatively or at least three times in a
week. Always prefer to take bath with slight warm water in winter
seasons. While taking bath with warm water you must be careful
enough that your bathroom has no crossing of cold air, as this is also
not good for you. If you have some physical problem that you can’t
take bath alternatively, so try to take at least two times in a week.
While taking bath, your blood pressure in the body increases and it
gives your body activeness and relaxation. On the other hand if you
do not take bath frequently then it can affect your physical as well as
mental health.
 Another important thing in winter is choosing the right clothes to
protect you from the harms of the season. Especially children need
more protection and concentration, as a slight blow of cold wind can
affect them seriously. Do not forget to cover your head, neck, feet,
and chest, while going outside. It’s good if you are in habit of doing
regular exercise early in the morning, this habit keeps you warm and
active.
 In summer season sweat releases unnecessary material out of your
body that is why you feel less hunger as compared to in winters. In
winters due to the cold, wet air, and due to the reduction of sweat
from your body, the process of temperature and energy level
disturbs. So in order to maintain the energy level your body requires
more healthy and nutritious diet.  Diet like meat, especially white
meat, eggs, and all type of dry fruits are great sources for
maintaining your body temperature. Also the intake of hot drinks
like soups, hot milk etc helps you to keep yourself warm.
 Other then all these, try to sleep in a room, which has open window.
Do not sleep in a much open or in a air tight room. Try to keep your
feet warm most of the time, as normally your feet temperature
maintains your whole body temperature..
 Cold Weather Motorcycle Riding Precautions

Wind Proofing
Hands and Feet
Boots
Gloves
etc.
 THANKS
&
ENJOY HAPPY WINTER SEASON