IS EXTRA VIRGIN

OLIVE OIL KETO?

KETO
◦ The Keto diet has the potential to change the way how and what
the body chooses to utilize and store as the primary source of
energy. This works well for diabetes and other diseases as well
and eases its symptoms, decreasing the side effects the high
power medications cause.  The keto diet has been in effect since a
century now and people are very well aware of the benefits it
provides on following the diet loyalty and strictly.
 OLIVES IN KETO
◦ Olives are considered to be highly nutritious and have been used for various
purposes ranging from medicinal to beauty, fitness etc. since decades. 
Before we get to know about the multiple benefits of Extra Virgin Olive Oil, let us
know the difference between Extra Virgin Olive Oil and Regular Olive Oil. 
DIFFERENT B/W OLIVE OIL AND
EVOO
◦ "Extra Virgin” is the highest grade an oil may receive on being absolutely chemical free
and free from any artificial flavour or odor. 
◦
Extra Virgin Olive Oil is made from pure, cold-pressed best quality hand picked olives,
whereas regular olive oil is made from both cold-pressed and processed oils.
◦
Extra Virgin Olive Oil is made by grinding olive fruits into a paste, then pressing them to
extract the oil. Any kind of heat is not involved in the manufacturing of EVOO hence it is
named a cold pressed which is missing in the regular olive oil.
BENEFITS OF EVOO
◦ The Extra Virgin Olive Oil contains a lot of dietary antioxidants which are considered good for the body since they
have been known to reduce the risks related to chronic diseases such as cancer, heart diseases and can also
fight some deadly bacteria and viruses.
◦
The Extra Virgin Olives Oil is rich in Na or sodium content. It makes them a great option for a  low-carbohydrate
food for the beginners of the keto diet since it can help reduce the symptoms of keto flu which include headache,
dizziness, fatigue, constipation etc. 
◦
The healing properties of Extra Virgin  Olive Oil are well known to improve the dieter's heart health in the long
term. Since oleic acid is present in olives, it is associated with improved heart health and may protect the heart
from bad cholesterol from oxidation.
◦
The Extra Virgin Olive Oil is rich in oleic acid and vitamin E. Both of these provide good nourishment to the skin.
Studies show that olives are also helping in reducing old age wrinkles, darkening, blemishes, blackheads and
pimples which occur on the skin. Many beauty products have special olive oil contents for this very reason. 
BENEFITS OF EVOO
◦ The Extra Virgin  Olive Oil also helps in improving calcium content and gradually bone and nail health.  Studies show that olive oil
can prevent bone loss and osteoporosis in animal trials, but more human trials are needed to prove this. 
◦
The Extra Virgin Olive Oil is rich in healthy monounsaturated fats which help in reducing body inflammation, getting rid of toxic free
radicals and also have good effects on some rare types of cancer cells, they also stop the cancerous cell from growing further.
◦
The Extra Virgin Olive Oil is rich in good fatty acids which help in ketosis and also have powerful healing properties.
◦
The Extra Virgin Olive oil contains oleuropein which is the primary antioxidant with anti-inflammatory properties and helps in
protecting our body cells from damage due to injuries etc. 
◦
The Extra Virgin Olive oil contains antibacterial properties which have many health benefits. It can cure the diseases caused by
bacteria Helicobacter pylori which causes severe stomach ulcers and cancer in extreme cases
◦
Studies show that people who intake 30 grams of Extra Virgin Olive Oil on a daily basis are less prone to bacterial diseases and
have eliminated the risk factors related to Helicobacter pylori infection upto 50%. 
BEST QUALITY EVOO
◦ According to EVOO experts, people who use these products a lot and dietitians across the
globe,  the best quality extra virgin olive oil is the California Olive Ranch Extra Virgin Olive
Oil.
◦ It is pocket friendly and comes into many flavors for daily use. Needless to say, it comes with
many nutritional values and health benefits as well. 
◦
But it is recommended that people choose their extra virgin olive oil according to their
preferences and obviously choose one which is both Keto friendly and pocket friendly. However
all extra virgin olive oil's are more or less good and can be consumed on the diet. 
WELLVERSED.IN
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