FUNDAMENTA

LS OF
SWIMMING
• Swimming is a fun and great activity to stay fit. It offers tremendous
health benefits, improves mood, decreases anxiety and helps to burn
lots of calories. Apart from this, it is also good for those suffering from
arthritis and other pain conditions. As per the Centers for Disease
Control and Prevention, swimming for just 2.5 hours per week
decreases the risk of chronic illnesses.

• To swim smoothly, co-ordination of the entire body is a must. One

needs to focus on the movement of the legs and arms, as well as
breathing control and swimming strokes. So, to expertise the skill of
swimming you must start with the basics.
BREATHING

• This is a frequently overlooked basic skill, but it

is an important one. If are not comfortable
breathing while swimming, you won't be able
to enjoy it completely and learn new things.
The basic idea is that you need to breathe out
with both your nose and mouth when your
head is underwater. Then when you lift your
head to the side take a full breath before
putting your face back down.
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