HELLO MY

FRIENDS!
TODAY WE ARE GOING TO
SPEAK ABOUT...

FEELINGS AND
EMOTIONS
 FIRST OF ALL, WHAT IS A
FEELING OR EMOTION?
• FEELING IS :
- An emotional reaction.
- The experiencing of affective
and emotional states.

• EMOTION IS:
- A mental state that arises
spontaneously rather than
through conscious effort.
IF YOU NAME SOME OF
FEELINGS OR EMOTIONS YOU
WILL SEE THAT THEY CAN BE...

NEGATIVE AND
POSITIVE
IN WHAT SITUATIONS PEOPLE
EXPRESS SOME OF THE FEELINGS
THAT YOU MENTIONED BEFORE
• Someone broke something of yours.
(anger)

• Someone wishes to have your new

sneaker. (envy)

• Someone is going to marry (happiness)

• Someone saw a ghost (fear)

• Someone graduated from
highschool (pride)

• Someone you love shows a lot of interest

in others (jealousy)

• When someone has no doubt to win

the championship. (confidence)

• When someone has gone far

away. (sadness)
 Primary
A
emotion
primary human emotion types are the
one triggered in response to an event
• LOVE
• JOY
• ANGER
• SADNESS
• SURPRISE
• FEAR
 SECONDARY
• If we experience fear , the
EMOTIONS
secondary emotions would be : feel
threatened or feel anger ,
depending on the situation we are
experiencing.
• PASSION
• OPTIMISM
• IRRITATION
• DISGUST
• SHAME
• NERVOUSNESS
• NOW YOU ARE
GOING TO SEE SOME
FLASHCARD WITH
FACES THAT
EXPRESS SOME
FEELINGS OR
EMOTIONS.
 HAPPINES
S

• Emotion experienced when

you feel satisfaction or
pleasure
 JEALOUS
Y

• A feeling of anger or
unhappiness because someone
has something or someone that
you want
 SADNES
S

• Showing, feeling, or
causing unhappiness or
regret
 PRID
E

• Is the feeling of satisfaction

you have because you or
people you are connected
with have done something
well
 CONFIDENCE

• The quality of being certain of

your abilities or of having trust
in people, plans, or the future.
 ENV
Y

• The feeling that you wish you

had something that
someone else has.
 FEA
R

• An unpleasant emotion that you

have when you are frightened or
worried by something dangerous,
painful or bad that is happening or
might happen.
 ANGER

• A strong feeling which makes you

want to hurt someone or be
unpleasant because of something
unfair or hurtful that has
• NOW YOU ARE
GOING TO SEE SOME
PICTURES
WITH SITUATIONS,
EXPRESSING
SOME FEELINGS
OR EMOTIONS.
ANGE
R
SADNES
S
PRID
E
CONFIDENCE
FEA
R
JEALOUS
Y
HAPPINES
S
ENV
Y
HOW TO CONTROL YOUR
ANGER?
Controlling Short-Term
Anger
1 as soon as
you recognize that you're
. angry.
AND

2
.
.
 3. Go to a "happy
place".

4. If that still doesn't work,

remember the best time you
have spent,
remember every happy
situation possible, if you
5. Practice
positive self-
talk.
6. Ask for
the
support
of
someone
you
trust.
7.Try to see
some
humor
 Controlling Long-Term
Anger
1. Engage in
physical activity.

2.Restructure the way

you think about your
life.

3.Keep a journal of
what upsets you and
how you plan to fix
it.

4.See a mental
health
 THAT’S
ALL !!

THANK YOU VERY MUCH

FOR YOUR ATTENTION……