Organizing a Fitness

Event for A Target Health

Issue or Concern
Week 8
 Give two hobbies or sports that
you are doing especially during
Learning free time.
Task 1:. Explain how the benefits of the
Let’s Do chosen activities help you
physically, socially and
This mentally. DO this on your
answer sheet.
Fitness "Exercise increases
energy levels and
increases serotonin in the
brain, which leads to
improved mental clarity".

Benefits
David Atkinson
 "Exercise produces a
Fitness relaxation response that
serves as a positive
distraction," It also helps
Benefits elevate your mood and
keep depression at bay.
 When endorphins are
Fitness released into your
bloodstream during
exercise, you feel
Benefits much more energized
the rest of the day.
 It's Not That Hard to
Find Time for Fitness
Fitness It's Not That
Hard to Find
Benefits Time for Fitness
Fitness

Benefits Fitness Can Help Build Relationships

Fitness

Research has shown that exercise can slow or help prevent

heart disease, stroke, high blood pressure, high cholesterol,
Benefits type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of
muscle mass, says Astorino. It also helps ease some aspects of
the aging process.
Fitness

Benefits Not only does exercise help fight disease, says Bryant, it also
creates a stronger heart -- the most important muscle in the
body. That helps make exercise -- and the activities of daily
life -- feel easier.
Fitness

Benefits
Fitness

Exercise Boosts
Benefits Performance
 Weight loss is the reason
Fitness many people exercise in
the first place. But it's
certainly not the sole
benefit of an exercise
Benefits program.
Weight Loss Is Not the Most Important
Goal
 Organize
How to Planning
Develop Fitness event
a Fitness Participation
Event?
Initiative
 Fun Run for a Cause
Zumba for a Cause
Examples Anti-Smoking Campaign
of Fitness Sports Competition
Events On the Spot Poster Making
Contest
 1. You were assigned by the Barangay Captain to organize a
Summer Sports Fest and Zumba Dance Clinic in your
Barangay. The said sports fest will include Chess, Badminton,
Basketball and Volleyball for both men and women. And the
Activity 4: Zumba Dance Clinic to be participated in by the parents and
the elderlies. Being the chairman of the activity, prepare the
LET’S DO THIS following:
a. Letter of request addressed to the Barangay Chairman,
b. Your own plans and programs of the said Sports Fest,
c. List of Committees.