Technical and Tactical Skills in playing sports

2 skills in playing sports

1. Technical skills- these are the basic fundamental skills needed to play the game
-required in all sports. Ex: Dribbling, Passing, Shooting, attacking, spiking,
2. Tactical skills – decision making skills (games sense) or strategy used for different situation
during the game.

Planning and training or practice in individual must consider the following:

1. Preparation and Planning- date, time, duration of training, objectives or goal, equipment
needed during the game.
2. Training Proper- warm up, stretching, teaching new skills, cool down and assessment.

Guide for individual in their choice of sports includes:

1. Weather extremities- hot or cold for outdoor sport activities

2. Enjoyment derive from the activity
3. Previous activity is tried and enjoy
4. Financial capacity or budget – activities like ice skating, golf’s, scuba diving.
-It requires financial investment or equipment in actual
activity.
5. State of health and level of fitness- physically fit, well condition.

6 Skills related fitness components in sports and physical activity

1. Agility – sports and movement: basketball changing directions to skip at defender

Tennis changing the direction to hit the ball
2. Balance- sports and movement: cycling to ride a bicycle
Gymnastics performing on a balance beam
3. Coordination- sports and movement: Table Tennis to hit the ball
Baseball to catch the ball
Soccer need to kick the soccer ball
4. Reaction time. - Sports and movement: swimming swimmers start to dive on pool when signal
start
Basketball getting the rebound
5. Speed- Sports and movement: athletics running the 100m dash
Badminton receiving the drop shot
Baseball – stealing a base
6. Power- sports and movement: baseball throwing a fast ball
Power lifting -lifting weights

Safety measures to avoid unnecessary injuries in playing sport or activities

-To avoid injuries observed good judgments

1. Safety equipment – appropriate gears, clothing, shoes, protective gears to prevent easiness
and harm.
2. Hydration- keep hydrated drink water during activity especially in hot weather
Performed moderate intensity physical activity – performed the activity in moderate intensity in
regular Basis rather than strenuous activity like vigorous work (occasional strenuous
activity)out can make your body stain and can led to injury