Causes

Causes OF
OFSTRESS
STRESSand
and
Stress
StressManagement
Management
among
among Youth.
Youth.

PREPARED
PREPAREDBYBY: :
ISMAIL
ISMAILBIN
BINZAKARIYA
ZAKARIYA
2017102929
2017102929
ELC
ELC590
590
NBS9A
NBS9A
INTRODUCTION
● General Goal :
To Inform The Audience About Youth Stress
● Specific Goal :
To Inform The Audience About Sources And Ways To Manage Stress
among Youth.
● Thesis Statement
Today I Will Discuss About Sources of Stress And Stress
Management among Youth.
TABLE OF CONTENTS

STRESS SOURCES
01
01 Meaning : Feeling when react to
pressure whether from outside
02
02 The causes that make stress
existed.
world or inside ourself.

SYMPTOM WAYS TO MANAGE

03
03 Effect of stress to youth.
04
04 Several ways to reduce or
release from stress
01 STRESS
STRESS
Stress Is What You Feel When You React To
Pressure, Either From The Outside World
(School, Work, After-school Activities, Family,
Friends) Or From Inside Yourself.

Stress Is A Normal Reaction For People Of All

Ages. It's Caused By Your Body's Instinct To
Protect Itself From Emotional Or Physical
Pressure Or, In Extreme Situations, From
Danger.
Causes
Causes of
of 02
Stress
Stress
Academic
Finances
Relationships
Career
Time Management
 Level of Stress
Sources of Stress Level of
Rank
Stress (%)
The sample collected
Academic 61.81 8 from young male and
female from Region
Financial/Economic Stress 72.55 3 of India and the
questionnaire
distributed among
Relationship Stress 74.74 1
300 young people
indicate the following
Future/Career Growth Stress 68.39 4 result.

Psychological Stress 73.4 2

Overall Stress 70.18

Trivedi, D. D. (2018). A Study of Causes of Stress Management among Youth. india: IRA
International Journal of Management & Social Science.
 Symptoms

Headaches

Tense muscle, sore

(%)

71.29
Rank

8 03 SYMPTHOMS OF STRESS

neck and back

74.93 5
SYMPTOMS
Fatigue 73.60 7 80
Result from 60
Anxiety 67.20 10
225 40
Insomia 79.82 2
Respondent 20
from North
0
Irritability 70.84 9 India, some s ia r g ss
he ue e
tin
are working ac tig
s om A ng a sn
e
Bouts of Anger d Fa In of e
E
e s
64.18 11 and studies. ea ts ng tl
H
ou B i es
B R
Depression 81.60 1

Binge Eating 78.22 2 SYMPTOMS

Constipation 75.39 4

Restlessness 73.69 6 Trivedi, D. D. (2018). A Study of Causes of Stress Management among Youth. india: IRA
International Journal of Management & Social Science.
04 Attend Cultural Programmes
Read Self Help Book
Do Exercise / Yoga 7
8
9
Activity To Reduce Stress

36.89
34.22
40.89
Listen Music 6
60.89
HOW
HOW TO
TO Use Internet2
10
76

MANAGE
Go to Picnic 33.33
MANAGE Talk to family member 3 74.67
Talk with friend1 80.89
Play Games 5 61.78
Watch a movie 4 66.67
0 10 20 30 40 50 60 70 80 90

% Rank

Trivedi, D. D. (2018). A Study of Causes of Stress Management among Youth. india: IRA
International Journal of Management & Social Science.
 Conclusion
Stress is unavoidable part of life,
whether is a positive or negative

THANK stress, everyone has to face it. It is

important to learn coping technique
and keep stress under control.

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