THE INCLUSIVE REPORT

DECEMBER 14,2020
ROILAN MARLANG
GOSPEL READING
MATTHEW 21:28-32
HOW TO PROTECT YOUR
MENTAL HEALTH
THE INCLUSIVE REPORT
DECEMBER 14,2020
ROILAN MARLANG
MENTAL HEALTH

MENTAL HEALTH REFERS TO THE

MAINTENANCE OF SUCCESSFUL MENTAL
ACTIVITY .
MENTAL HEALTH REFERS TO THE
MAINTENANCE OF SUCCESSFUL MENTAL
ACTIVITY . THIS INCLUDES MAINTAINING
PRODUCTIVE DAILY ACTIVITIES AND
MAINTAINING FULFILLING
RELATIONSHIPS WITH OTHERS . IT ALSO
INCLUDES MAINTAINING THE ABILITIES
TO ADAPT TO CHANGE AND TO COPE
WITH STRESSES .
• IT IS DEFINITELY NOT EASY BEING A TEENAGER! SOMETIMES IT’S TOUGH TO
AVOID FEELING STRESSED, AND PRESSURE CAN BUILD UP IN MANY AREAS
OF LIFE (SOCIALLY, IN SCHOOL, AT HOME, AND WHILE MAKING BIG LIFE
DECISIONS)
• WORRYING ABOUT THESE PRESSURES IS NORMAL. BUT FEELING VERY SAD,
HOPELESS OR WORTHLESS MIGHT BE A SIGN OF A MENTAL HEALTH
PROBLEM.
• MENTAL ILLNESS CAN OCCUR WHEN THE BRAIN (OR PART OF THE BRAIN) IS
NOT WORKING WELL OR IS WORKING IN THE WRONG WAY.
THINKING

• WHEN THE BRAIN IS NOT WORKING PROPERLY , ONE OR MORE OF ITS 6

FUNCTIONS WILL BE DISRUPTED:
• PERCEPTION
• EMOTION
• SIGNALING
• BEHAVIOR
• PHYSICAL
SYMPTOMS CAN INCLUDE

• SLEEP PROBLEMS
• EXTREME EMOTIONAL HIGHS AND LOWS
• THINKING DIFFICULTIES OR PROBLEMS FOCUSING ATTENTION
• WHEN THESE SYMPTOMS SIGNIFICANTLY DISRUPT A PERSON’S LIFE, WE SAY
THAT THE PERSON HAS A MENTAL DISORDER OR A MENTAL ILLNESS .
SO, WHAT ARE THE CAUSES OF MENTAL
ILLNESS??
IN SUMMARY

• MENTAL HEALTH INCLUDES OUR EMOTIONAL, PSYCHOLOGICAL, AND

SOCIAL WELL-BEING. IT AFFECTS HOW WE THINK, FEEL, AND ACT. IT ALSO
HELPS DETERMINE HOW WE HANDLE STRESS, RELATE TO OTHERS, AND
MAKE CHOICES. MENTAL HEALTH IS IMPORTANT AT EVERY STAGE OF LIFE,
FROM CHILDHOOD AND ADOLESCENCE THROUGH ADULTHOOD.
• MENTAL HEALTH PROBLEMS ARE COMMON BUT HELP IS AVAILABLE. PEOPLE
WITH MENTAL HEALTH PROBLEMS CAN GET BETTER AND MANY RECOVER
COMPLETELY.