“OBSERVANT”

Morning Sharing 22/10

5E 22 Lucas Martins

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What does observant mean?
How to be more observant

Get rid of Pay more attention to

01 distractions. 02 others.
Notice things around you. Shift your attention outward

Ask yourself
Meditate daily.
03 questions.
Understand yourself first.
04 Build awareness of your
mind and body.
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In-Depth Explanation
How to be more observant?
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01
Get rid of distractions
Notice things around you.

OK

OK
OK
 "I need distractions. Good distractions, not bad
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A good distraction for me is a great play."

— Danny Aiello
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02
Pay more attention to Others.
Shift your attention outward.

OK

OK
OK
139,400,000
People all around the world regret not paying attention to loved ones
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03
Ask yourself questions.
Understand yourself first.

OK

OK
OK
But.. How do you feel?
Feelings How would I feel better?
Happy #1 Buy drama tickets.
#2 Go to drama night.
Sad
#3 Watch drama night.
Mad #4 Take photo with me.

Angry What do I appreciate today?

Annoyed

Bored Canteen rice is very good!

Excited
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04
Meditate daily.
Build awareness of your mind and body.

OK

OK
OK
Meditation Schedule
SU MO TU WE TH FR SA Nature
14:00
Touch some grass,
clear your head
16:00

Meditation
18:00
Breathe in,
Breath out
20:00

22:00
Deep talks
00:00 Express your
thoughts with
friends
Why?

More awareness Carefulness

Of your surroundings. More observationally careful.

Clear mind Higher levels of

Less messy thoughts. attention
Pay attention to math class
Thank
You :)