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Chats …
Group one
different ways of
Southeast Asia
cooking vegetables in
East Asia &
South Asia
Asian Countries
Cooking demands attention, patience, and
above all, a respect for the gifts of the earth. It
is a form of worship, a way of giving thanks.”
– Judith B. Jones
Central Asia &
West Asia
Chats … The ways on cooking vegetables in the Philippines are as follows: …
makulay ang buhay sa sinabawang gulay
1. Boiling and steaming
- It is the simplest method of cooking.
- The vegetable is cook with enough water over the fire.
- The liquid is actually thrown away after the food is cooked
Philippines Examples:
- Steamed Alugbati
- Steamed Saluyot
China
Vietnam
Aa
2. Sauteing and Pan-frying

- This is used to blanced vegetables.
- Used for complete cooking of raw materials.
- Ginisang Kangkong
- Ginisang Upo
China
Vietnam
Aa
3. Braising
- The blanced or raw materials is place in the pan then liquid is added
(stock, water, wine) to cover vegetables then cook slowly.
- Ginataang Kalabasa
- Ginataang Langka
China
Vietnam
Aa
4. Deep-frying
- Cooked vegetable using oil or solid fat.
- The vegetable is usually cook in a deep-frying pan.
- Fried Potato
- Fried Eggplant
China
Vietnam
Aa
5. Grilling
- The food is cook over hot charcoal on an open fire.
- Grilled Tomato
- Grilled Eggplant
China
Vietnam
Aa
Chats … The ways on cooking vegetables in the China are as follows: …
你吃那个吗不是我
1. Stir-frying
- The most frequently used cooking method.
- This method cooks processed ingredients at high heat for a short
period of time.
Philippines
China
Example: Stir fry Bok choy
Vietnam
Aa
2 .Deep-frying
- It uses much more edible oil than stir-frying producing crisp-
textured food.
Philippines
China
Example: Crispy Fried Vegetables
Vietnam
Aa
3. Braising
- Braising is to add ingredients and seasonings in a wok or a
saucepan at the same time, add in some water, boil it and then
simmer it for one hour or more.
Philippines
China
Example: Braised Chinese Mushrooms with Bok Choy
Vietnam
Aa
4. Boiling
- Boiling could be considered the simplest among all the Chinese
cooking methods.
- It simply involves placing food in boiling water.
Philippines
China
Example: Chinese Style Green Vegetable
Vietnam
Aa
5. Steaming
- It is a special cooking method invented in China.
- The process involves placing the ingredients in a steamer basket
which is placed over water in a steamer pot.
Philippines
China
Example:
Steamed Vegetable Dumplings
Steamed Chinese Cabbage Parcels
Vietnam
Aa
Chats … The ways on cooking vegetables in the Vietnam are as follows: …
nó là gì, tôi đã không ăn nó, tại sao tôi đã làm điều đó 1. Steaming
- Food can be steamed in steamer trays made of woven bamboo or
metal trays piled one on top of the other.
- Typically, this method is used to prepare sticky rice or shellfish.
- You can keep the nutrition in your dishes and feed your family
healthy, low-oil cuisine with this strategy.
Philippines
China
Examples :
Ca hap xi dau
Steam Vietnamese roll
Vietnam
Aa
nó là gì, tôi đã không ăn nó, tại sao tôi đã làm điều đó
2. Stewing
- is a method for cooking meat with herbs and seasonings.
- Traditionally, stewed foods are cooked in an earthenware pot for
an extended period of time until the meat is soft.
Philippines
China
Example: Bo kho
Vietnam
Aa
3.Stir-frying
- is a technique used to cook vegetables and mushrooms, but it
may also be used to cook meat and fish sauce.
- It necessitates a high-heat setting, rapid pan searing, and stir-
frying.
Philippines
China
Example :
Choy sum
Stir fry vegetables ( Chopsuey )
Vietnam
Aa
4. Boiling
- Famous for its healthful cuisine, this method is used to prepare a
variety of dishes due to its freshness and nutritional value.
- People usually preserve the water after boiling the vegetables to
create vegetable soup for their families.
Philippines
China
Examples:
Boiled Cabbage
Boiled green vegetables
Vietnam
Aa
5. Fresh wrap
- This approach is quite simple, but it gives the food a great nutritious
flavor.
- All you have to do now is broil all of the vegetables (excluding the salad),
wrap them in rice paper, and serve with dipping sauces.
Philippines
China
Example: Fresh Vietnamese spring roll
Vietnam
Aa
Chats … The ways on cooking vegetables in the Thailand are as follows: …
๋ วทอดไข่ให้
อร่อยนะเดีย
1. Grilling
- is a method of dry heat cooking using some type of direct, radiant
heat.
Vietnam
Thailand
Example: Spicy Thai-Style Grilled Veggie Skewers
Japan
Aa
2. Stewing
- Stews are an excellent technique to soften tougher meats by
cooking them for extended periods of time on a lower heat.
Vietnam
Thailand
Example: Massaman curry
Japan
Aa
3. Steam
- No oil is needed, and the vapor (steam) from the boiling water
comes into contact with the ingredients and cooks them until they are
moist and soft while retaining the majority of their nutrients.
Vietnam
Thailand
Example: Steamed Veggies with Thai Miso Sauce
Japan
Aa
4. Stir Fry
- Stir frying is a quick, high-heat cooking method that requires a wok and a large spatula.
- Once the oil in the wok has heated up and the ingredients have been tossed and mixed
together, the dish is ready to serve.
Vietnam
Thailand
Example: Thai chicken and vegetable spicy stir fry
Japan
Aa
5. Baking
- is a dry heat method of food preparation that is commonly done in
an oven, but can also be done in hot ashes or on hot stones.
Vietnam
Thailand
Example: Sheet Pan Thai Vegetables
Japan
Aa
Chats … The ways on cooking vegetables in the Japan are as follows: …
食べられるなんて知らなかった
1. Simmering
- This cooking method involves submerging the ingredients into "Dashi",
water or liquid seasonings, and adding heat in order to make the ingredients
softer and tastier.
Vietnam
Thailand
Example: NISHIME AND OSECHI-RYŌRI
Japan
Aa
2. Grilling
- In this method, ingredients are cooked by being directly exposed to an open
flame, or are indirectly heated with oil in a pot or frying pan.
Vietnam
Thailand
Example: Yaki Onigiri
Japan
Aa
3. Steaming
- In this method, ingredients are heated with steam inside a pot. Steaming is
used in a large number of Japanese dishes, for all sorts of purposes and forms.
Vietnam
Thailand
Example: CHAWANMUSHI
Japan
Aa
4. Deep-frying
- This method involves using oil and fat to deep-fry ingredients, and high
cooking temperatures of 140℃ to 210℃ allow for ingredients to be cooked in
a short amount of time without any loss of flavor.
Vietnam
Thailand
Example: Katsudon
Japan
Aa
Chats …
Thank You.
Thank You Everyone!

Omg Gawa Ko 'To

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2. Sauteing and Pan-frying

Example: Stir fry Bok choy

Example: Crispy Fried Vegetables

Example: Braised Chinese Mushrooms with Bok Choy

Example: Chinese Style Green Vegetable

Example: Fresh Vietnamese spring roll

Example: Spicy Thai-Style Grilled Veggie Skewers

Example: Massaman curry

Example: Steamed Veggies with Thai Miso Sauce

Example: Thai chicken and vegetable spicy stir fry

Example: Sheet Pan Thai Vegetables

Example: NISHIME AND OSECHI-RYŌRI

Example: Yaki Onigiri

Thank You Everyone!

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