HOW CAN WE KEEP OUR

BODIES HEALTHY?
BY: HOPE SHEA
MAKE THE SWITCH FROM SUGARY
DRINKS TO WATER
WE
SHOULD
DRINK
ABOUT 64
FLUID
OUNCES
OF WATER
EVERY DAY

USE YOUR SMARTBOARD TO CIRCLE WHICH DRINK YOU SHOULD CHOOSE

LIMIT SCREEN TIME TO TWO HOURS
OR LESS PER DAY

LIMITING SCREEN TIME ALLOWS YOU TO HAVE

MORE TIME WITH FAMILY AND FRIENDS

WATCH THIS VIDEO ABOUT HEALTHY SCREEN USE

CHOOSE COLORFUL FRUITS AND
VEGGIES INSTEAD OF JUNK FOOD
HALF OF
YOUR
PLATE
SHOULD
BE
FRUITS
AND
VEGETABLES

USE YOUR SMARTBOARD TO PUT AN X OVER THE JUNK FOOD

BE PHYSICALLY ACTIVE EVERY DAY
FOR AT LEAST AN HOUR
PHYSICAL ACTIVITY
WILL STRENGTHEN
YOUR BONES AND
MUSCLES

SHARE WITH YOUR

NEIGHBOR YOUR
FAVORITE PHYSICAL
ACTIVITY
CHOOSE WHOLE-GRAIN FOODS AND
LIMITED FOODS WITH ADDED
SUGAR

WHOLE-GRAINS HELP YOUR BELLY FEEL FULL

LET'S SEE IF WE CAN ATTEMPT THE 5 CHALLENGES TO REDUCING ADDED SUGAR IN YOUR DIET
 EAT A NUTRITIOUS BREAKFAST
EVERY MORNING
BREAKFAST
REFILLS BOTH OF
THESE
YOUR BREAKFASTS
BODY ARE
WITH NUTRITIOUS,
RAISE YOUR
ENERGY HAND TO
AFTER A TELL ME
LONG WHICH ONE
YOU WOULD
NIGHT'S CHOOSE
SLEEP
 GET ENOUGH SLEEP TO GIVE THE
BRAIN AND BODY THE REST THEY
NEED
GET 7 OR
WATCH THIS MORE
VIDEO HOURSOF
ABOUT SLEEP AND
HOW SLEEP FOLLOW A
AFFECTS BEDTIME
OUR BRAINS ROUTINE AND
SCHEDULE