The document discusses the importance of maintaining a healthy lifestyle through proper nutrition, exercise, sleep, and oral hygiene. It lists several things one must, should, and has to do to stay healthy, including eating vegetables and drinking water, exercising regularly, sleeping well, maintaining an ideal weight, limiting sweets, and brushing teeth daily. Overall, the document emphasizes establishing healthy habits for physical and mental well-being.
The document discusses the importance of maintaining a healthy lifestyle through proper nutrition, exercise, sleep, and oral hygiene. It lists several things one must, should, and has to do to stay healthy, including eating vegetables and drinking water, exercising regularly, sleeping well, maintaining an ideal weight, limiting sweets, and brushing teeth daily. Overall, the document emphasizes establishing healthy habits for physical and mental well-being.
The document discusses the importance of maintaining a healthy lifestyle through proper nutrition, exercise, sleep, and oral hygiene. It lists several things one must, should, and has to do to stay healthy, including eating vegetables and drinking water, exercising regularly, sleeping well, maintaining an ideal weight, limiting sweets, and brushing teeth daily. Overall, the document emphasizes establishing healthy habits for physical and mental well-being.