P.

E 5
Philippine Physical
Activity Pyramid
 It is a visual model of the different
types of physical activities.
 These activities can be used to
Promote good health and fitness.
 Four Parts (base to top)
P.E 5

Cut-down
Sedentary
activities

2-3 times
Leisure and play activities

3-5 times
Aerobatic and Recreational activity

Activities that can be done everyday.

P.E 5
P.E 5
Assessment of Regular
Participation to Physical Activities

Self-Testing Activities
P.E 5
Some examples of self-testing
Activities:
Non-Locomotor Movements Locomotor Movements

Bending Walking

Twisting Jogging

Push-ups Running

Abdominal curl-ups Jumping

Jumping jack Landing

P.E 5

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P.E 6

Warm-up Exercises
1. Head Bending
2. Neck Twisting
3. Arm Stretch
4. Hands Shake
5. Knee Rotation
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P.E 6

Warm-up Exercises
6. Feet Shake
7. Jumping Jack
8. March in Place
9. Jog in Place
10. Inhale, Exhale
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P.E 6

Warm-up Exercises
Let’s Try This!

STAND UP !!
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P.E 6

Invasion Games
-territory games

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P.E 6

Types of Invasion
Games
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P.E 6

Throwing into a target

Hitting with a stick or foot
Carrying or stopping across a line
Jumping, Running or crossing over
Stealing and Catching
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